Whether you've never juiced before or you know what you're doing when it comes to juicing it up, experimenting with different combinations of fruits and vegetables can be overwhelming if you don't know which combo to go with. But don't worry, we got you! From classic pairings to more adventurous blends, here are 20 fruit and veggie combinations to add to your juicing routine if you're looking to supercharge your nutrient intake.
1. Green Glow
Who said that all things green are gross? Not us! Give your morning the perfect kickstart with a refreshing blend of spinach, green apple, cucumber, and lemon. This juice is high in iron from the spinach and has a citrusy kick from the lemon, perfect for waking you up. The cucumber is extremely hydrating, making it a great post-workout refresher.
Photo by Christina Rumpf on Unsplash
2. Tropical Retreat
Combine pineapple, carrot, mango, and ginger for a tropical juice. Pineapple and mango gives you the perfect base of sweetness, while carrot sneaks in beta-carotene for eye health. Ginger adds a little bit of ~spice~, while also aiding in digestion and tummy issues. This sunny concoction is your go-to if you want to feel like you're sipping on a beach.
Image by Eugen Tomas from Pixabay
3. Berry Beet Bliss
Mix beetroot, strawberries, apple, and mint for a sweet, earthy mixture. Beetroot is extremely beneficial for you but most people don't like them on their own, which is why they're perfect for juicing. Strawberries bring antioxidants and sweetness. The apple balances the earthiness of the beet, and mint provides a fresh finish. This blend is so heart-healthy, yours might just skip a beat.
Photo by Joanna Kosinska on Unsplash
4. Citrus Charge
Juice oranges, grapefruit, carrots, and a touch of lime for a vibrant, immune-boosting drink. The citrus provides ample Vitamin C, while carrots add sweetness and a plethora of health benefits. Lime gives a little bit of tang, making this juice both refreshing and invigorating. It's a perfect pick-me-up during cold and flu season.
Image by Steve Buissinne from Pixabay
5. Cool Cucumber Melon
Blend cucumber, honeydew melon, green grapes, and a sprig of basil. This juice is incredibly hydrating and perfect for those hot summery days. Honeydew and grapes add sweetness, while basil introduces a hint of something different. The result is a cooling, thirst-quenching beverage that’s perfect for relaxing in the backyard on a warm, sunny afternoon.
6. Spicy Tomato Twist
Juice tomatoes, celery, red bell pepper, and jalapeño for a juice that's savoury with a bit of a kick. This combination is rich in lycopene from tomatoes, which is great for your skin. You get a little bit of a kick from the jalapeño, perfect for those who like a bit of heat. Enjoy this blend as a healthy alternative to a Bloody Mary, sans vodka.
Image by PublicDomainPictures from Pixabay
7. Root Renewal
Combine sweet potato, apple, orange, and cinnamon for a yummy, earthy drink with a bit of spiciness. Sweet potatoes are filled with vitamins A and C, while cinnamon adds a little spice. The apple and orange provide a natural sweetness and zest.
Image by Sven Förter from Pixabay
8. Pear-fect Greens
Juice kale, pear, cucumber, and ginger for an invigorating green juice that doesn't taste green (we know some people are scared of green vegetables). Kale is a superfood packed with nutrients so it's the perfect base, while pear adds a subtle sweetness. Ginger gives a little bit of spice, and cucumber keeps it cool and hydrating.
Image by Marijana from Pixabay
9. Zesty Carrot Zing
Carrot, orange, lemon, and ginger make a fantastic combination that’s extremely packed with vitamins and nutrients. The sweetness of the carrot and orange is perfectly balanced by the zestiness of the lemon and the heat of the ginger. This juice is great for your digestive and skin health, and with one glass you're guaranteed a glowing complexion.
10. Apple Mint Elixir
Juice green apples, celery, fennel, and mint for a light, refreshing juice combo. If you have digestion issues, this juice is perfect for you. The fennel aids in digestion, while celery provides ample hydration with little to no calories. Mint adds a cool, fresh taste at the finish.
Image by Bill Ferngren from Pixabay
11. Sweet Spinach Delight
Spinach, pineapple, banana, and lime come together for a sweet juice. The spinach provides a dose of greens without overpowering the sweetness of the pineapple and banana. Lime adds a nice citrusy balance, making this juice both delicious and nutritious.
Image by NatureFriend from Pixabay
12. Ginger Peach Power
Juice peaches, carrot, apple, and fresh ginger for a sweet, slightly spicy juice. Peaches provide enough sweetness so the carrot and ginger are not too overpowering flavour-wise. Carrot and apple enhance the flavour and add extra nutrients. This juice is a great option for boosting your immune system.
13. Citrus Beet Cleanser
Beetroot, orange, carrot, and lemon make the perfect detoxifying juice. The beetroot cleanses the liver, while the citrus mix flushes out toxins and brightens your skin. Because it's such a good detox combination, it will have you glowing from the inside out.
Image by congerdesign from Pixabay
14. Pineapple Paradise
Combine pineapple, cucumber, spinach, and mint for a tropical green juice. The pineapple adds a sweet, tart flavour that pairs perfectly with the cucumber and mint. Spinach sneaks in some greens without altering the tropical taste.
Image by Nhem Rado from Pixabay
15. Ruby Red Radiance
Juice red grapes, pomegranate, beetroot, and a slice of lemon for an antioxidant-rich drink. This juice is excellent for boosting heart health and improving your energy levels. The lemon adds a touch of citrus to the naturally sweet and earthy flavours the other ingredients offer, so it won't taste like you're drinking beets.
Image by StockSnap from Pixabay
16. Golden Morning
Mix orange, golden beet, lemon, and turmeric for a juice that’s bursting with colour and more health benefits than you can count. The golden beet adds tons of nutrients, while turmeric provides anti-inflammatory benefits, mixed with the citrusy sweetness of the orange and lemon. This juice is guaranteed to start your day with a boost and it'll have you feeling energized even while you're dozing off at your desk.
Image by brunoalmeidamachado2 from Pixabay
17. Cucumber Kiwi Quencher
Need a hydration boost? Blend cucumber, kiwi, apple, and lime for a light, refreshing juice that hydrates and revitalizes. Kiwi brings in vitamin C and a tart sweetness, while the apple compliments the subtle flavours of cucumber and lime. This drink is also perfect for replenishing your body after a workout.
Image by Sinus VOX from Pixabay
18. Melon Mint Medley
Watermelon, cantaloupe, cucumber, and mint make for a super hydrating and refreshing juice. This combination is not only thirst-quenching but also rich in vitamins and minerals. The mint enhances the naturally sweet flavours of the melons.
Image by congerdesign from Pixabay
19. Savoury Sweetness
This one is definitely more savoury. Juice sweet peppers, tomatoes, carrots, and a touch of garlic. This juice is perfect for those who prefer a less sweet option but still want the health benefits of juicing. The garlic adds a boost to both the taste and your immune system.
Image by hartono subagio from Pixabay
20. Blueberry Basil Boost
Blend blueberries, banana, spinach, and basil for a smooth, nutrient-packed juice. Blueberries and banana offer sweetness and antioxidants, while spinach adds a healthy dose of greens. Basil adds a subtle flavour twist that you'll be pleasantly satisfied with.
Image by dennisyang988 from Pixabay
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