Protein Shows Up in Some Unexpected Places. When people think about protein, they usually picture chicken breasts, eggs, and massive steaks, but plenty of less obvious foods can help you increase your intake, too. Some…
Sugar Isn't Always Where You Expect It. When you think of foods that contain a lot of sugar, candy, cookies, soda, and desserts probably come to mind first. Certain fruits, too, you know not to…
The Sodas We All Miss. Some sodas disappear so quietly that you don't realize how much you liked them until years later. Maybe you remember finding one at a convenience store, ordering it at a…
What You Eat Can Boost Your Longevity. You've probably heard the saying, "You are what you eat." That means if you tend to binge on junk food, you're not going to get the strong, healthy…
Diabetics Beware . Having diabetes doesn’t mean you can never enjoy dessert again, but it does mean that you have to be more mindful and acknowledge that some sweet treats make blood sugar management considerably more…
Good Sauce, Bad Sauce. Sure, that plate of leafy greens you just threw together is pretty healthy-looking; it certainly has all the ingredients that would make a nutritious meal. But pour Thousand Island or Caesar…
A Well-Stocked Pantry Makes Healthy Eating Easier. Dieting can seem pretty difficult when you don't know where to start, which is why step one should always be to fill up your pantry with the essentials…
Foods That Affect Your Numbers. When you're meticulously watching your blood pressure, it can feel like everything you eat spikes your numbers no matter what. Sure, not every food will cause the same reaction in…
Spice or No Spice?. How good is your spice tolerance? Chances are, if you're a spice junkie, you're piling on all the chili peppers and jalapeños you can in every bite; anything for that good…
