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Health & Wellness

The 10 Least Unhealthy Junk Foods To Snack On & The 10 Worst For Your Health

Everyone loves snacking, but let's be honest - it isn't the healthiest thing to do. That is, most popular snacks aren't very good for your body. They tend to be loaded with sugars, salts, or…

by Cathy Liu Apr 22, 2024

10 Worst Salad Toppings & 10 Healthy Alternatives To Have Instead

It’s long been thought that the only way to enjoy a salad is to slather it with unhealthy toppings like bacon, cheese, or creamy dressings. But there are lots of ways to give your greens…

by Maria Cruz Apr 22, 2024

10 Foods Making You Constipated & 10 That Keep You Regular

Constipation happens for any number of reasons, from lack of exercise to not enough dietary fiber. It can be uncomfortable to talk about, but even more uncomfortable to work through. Luckily, there are foods you…

by Maria Cruz Apr 22, 2024

10 Rare Food Allergies You Hardly Ever See & 10 of the Most Common

Are you allergic to any foods? Or are you one of those lucky people who aren't allergic to anything and can enjoy whatever they please? But regardless of which description fits you, we're just here…

by Cathy Liu Apr 19, 2024

10 Ways Chocolate Is Hurting You—And Helping You

We may have different opinions on a lot of things, but the one thing that unites us all is chocolate. It’s delicious, we can get it just about anywhere…and it also comes with some surprising…

by Maria Cruz Apr 19, 2024

10 Foods That Worsen Period Cramps & 10 That Alleviate Symptoms

We all know when it’s coming. A storm of unpleasant symptoms smack us in the face every month and among them, the dreaded period cramp. It often feels like they have the upper hand, but…

by Maria Cruz Apr 18, 2024

10 Foods That Make You Feel Extra Tired & 10 That Can Give You Energy

Are you feeling extra tired throughout the day and can't figure out why? Turns out it might not be sleep-related at all; it might have to do with what you eat! What we put into…

by Cathy Liu Apr 17, 2024

20 Foods High In Trans Fat You Need To Avoid Eating Too Much Of

Whether it's obvious or sneakily hidden in foods you didn't expect, trans fats are simply no good and the amount you consume needs to be heavily maintained. But sometimes, it's hard to know which foods…

by Cathy Liu Apr 17, 2024

10 Foods Linked To High Cholesterol & 10 That Can Help Lower It

Heart health is an incredibly important thing to keep an eye on, meaning you should know which foods you're eating contribute to increasing the risk of heart disease. To give you the big picture, here…

by Cathy Liu Apr 16, 2024