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Health & Wellness

10 Foods That Make You Age Faster & 10 Anti-Aging Ones To Eat Instead

Eat Your Age. What you put inside you has just as much of an impact as the creams and lotions you use on the outside. In fact, some foods are full of antioxidants and nutrients…

by Farva Ivkovic Jul 18, 2025

20 Foods That Are Low On The Glycemic Index

Great-Tasting Ways to Control Your Glucose. For folks with Type 2 Diabetes, eating right can be a difficult balancing act. Carbohydrates keep our bodies moving and full, but certain carbs are digested quicker, which can…

by Ashley Bast Jul 17, 2025

10 Foods High In Saturated Fats To Eat Less Of & 10 Low-Fat Alternatives To Consider

Look Out For The Fat Content. We know you hate hearing about it, but sometimes, the tastiest foods we love are also the most unhealthy. While there are a lot of facets to consider when…

by Cathy Liu Jul 15, 2025

10 Unhealthiest Summer Treats to Avoid & 10 Healthier Alternatives to Enjoy

Indulge Wisely This Summer. From ice cream to milkshakes and even savory snacks like corn on the cob, summer is often filled with unhealthy eats. If you're looking to combat the heat wave with better,…

by Christy Chan Jul 14, 2025

20 Things To Eat Before Bed To Feel Rested The Next Day

Fix Your Sleep. It’s pretty common for adults to wake up after a long sleep only to find themselves still feeling quite tired and sluggish. It turns out that to have a well-rested sleep, you…

by Farva Ivkovic Jul 11, 2025

10 Disgusting Superfoods & 10 That Actually Taste Good

The Yucky And The Yummy. Superfoods are exactly what the name suggests: super! They pack a serious punch in tiny bites—loaded with nutrients and health perks you don’t always find in everyday foods. But here’s…

by Chase Wexler Jul 11, 2025

20 Misleading Food Claims You Should Stop Falling For

Don't Fall for These Common Food Labels. With the barrage of brightly colored health claims plastered on almost every item at the grocery store, you shouldn't let yourself be swayed—in fact, you should be wary.…

by Christy Chan Jul 9, 2025

10 Peanut Butter Brands You Have To Stop Buying & 10 To Stock Up On

Peanut Butter Perfection. Not all peanut butters are made the same, and that doesn’t just apply to smooth versus crunchy. Some are clearly better tasting than others, and that comes down to everything from texture…

by Farva Ivkovic Jul 8, 2025

10 Reasons You're Not Losing Belly Fat & 10 Foods to Definitely Avoid

The Secret to Shrinking Your Belly. Even though you feel like you've tried everything at this point, you're stumped: How come you still have that stubborn pooch? If you're not careful—and mindful—about your habits and…

by Christy Chan Jul 7, 2025