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Health & Wellness

Meatless Motivation: 20 Tips For Making A Vegetarian Diet Work For You

Wondering How To Make Plants Your Power Source?. Whether you come from a meat-focused household or you're very much an omnivore already, making that final push to becoming a fully-fledged vegetarian can be difficult. However,…

by Emilie Richardson-Dupuis Apr 23, 2025

10 Reasons to Become a Pescetarian & 10 Dishes To Start With

Fishing for a Reason?. If you’ve always contemplated becoming a pescetarian, then this list breaks down all the benefits and plenty of starter plates to kick off the journey. Maybe going vegetarian or vegan is…

by Farva Ivkovic Apr 22, 2025

Expired Foods: 10 to Never Eat Past the Best Before Date & 10 That Stay Good

Eat or Toss?. If you're particularly paranoid about eating food that's gone bad, you've likely thrown out things once they've hit the date marked on the package. But believe it or not, there's a reason…

by Christy Chan Apr 22, 2025

10 Immunity-Boosting Foods & 10 You Should Avoid

Looking For An Immunity Boost?. Do you want to avoid those pesky colds going around? You don’t need kale sermons or fear-based food rules. What you do need is clarity. Some foods pull their weight…

by David Davidovic Apr 22, 2025

Increase Your Count: 20 Foods That Boost Male Fertility

Nourish Reproductive Health. Some health topics feel too personal to just Google—fertility is definitely one of them. It’s packed with questions and mixed messages. But one key aspect often gets overlooked: food. This article cuts…

by Chase Wexler Apr 19, 2025

20 Healthy After-School Snacks Every Teenager Will Love

Snack Time, Solved. When the school day ends, the kitchen becomes a pit stop for hungry teens looking to ransack your pantry. Bags hit the floor, and the fridge swings open—snack time is here! Skip…

by David Davidovic Apr 17, 2025

The 20 Healthiest Snacks You Can Buy From Costco

Smart Choices In Big Batches. Costco’s snack aisles can feel endless, but not everything stocked in those massive shelves should earn a spot in your cart. If you're aiming for options that actually fuel you,…

by Chase Wexler Apr 17, 2025

10 Natural Remedies That Can Heal You When You’re Sick & 10 That Are Myths

Like Mom Used to Make. If you’ve ever caught a cold or had a fever, you’re probably used to your parents making up all sorts of homemade recipes and remedies guaranteed to heal you. Perhaps…

by Farva Ivkovic Apr 16, 2025

Forget The Meat: 20 High-Protein Vegetables You Shouldn't Ignore

Protein Grows In The Ground, Too. If you think protein only lives in steak or chicken, you're wrong. There are plenty of veggies that can provide the protein boost you need to build a healthy…

by David Davidovic Apr 15, 2025