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Health & Wellness

Everything You Need To Know About The New Dietary Guidelines for Americans

National Cancer Institute on UnsplashThe new Dietary Guidelines for Americans, 2025–2030, are now the current federal nutrition guidelines, released in January 2026 by USDA and HHS. They're still the backbone for federal nutrition programs, but…

by Emilie Richardson-Dupuis Apr 28, 2026

Diabetes in a Cup: Why You Should Stop Drinking Sugar-Sweetened Beverages

Camilo Ospina on PexelsSugar-sweetened beverages are everywhere. From the soda fountain at your favorite fast food spot to the boba spot that just opened in your neighborhood and the Starbucks sitting right beside it, these…

by Christy Chan Apr 28, 2026

Is Sourdough Bread Actually Healthier?

FRANCIANO PUHALES [FF8] on PexelsSourdough has picked up a very polished reputation lately. It sounds artisanal, looks wholesome, and gives people the pleasant feeling that they're making a smarter bread choice than the person reaching…

by Emilie Richardson-Dupuis Apr 28, 2026

Europe Keeps Cutting Ingredients America Still Defends

Yusuf Çelik on PexelsThe United States and Europe eat a lot of the same foods, or at least the same brand names. What they don't always share is the ingredient list. Spend five minutes comparing…

by Cameron Dick Apr 28, 2026

10 Store-Bought Sauce Brands Full Of Unhealthy Preservatives & 10 Better Ones

Navigating the Condiment Aisle. Walking through the grocery store's sauce section can feel like a bit of a gamble when you're trying to keep your meals relatively clean. While a quick bottle of marinade or…

by Sara Springsteen Apr 27, 2026

10 Fast Food Burgers That Are The Least Unhealthy & 10 You’re Better Off Avoiding

Balancing the Bun. Finding a decent meal when you're in a rush usually means hitting the drive-thru, but that doesn't have to result in a total nutritional disaster. While no one is claiming that fast…

by Sara Springsteen Apr 27, 2026

10 Dunkin' Drinks That Are Astonomically High in Sugar & 10 Better Picks to Sip On

A Whole Sugar Bomb. No one knows Dunkin' as a place to get healthy food or drinks, but even then, you might want to think twice before doing your daily "coffee" run there. As you'll…

by Christy Chan Apr 23, 2026

10 Low Quality Coffee Brands Pushed By Grocers & 10 Better Options To Buy

Navigating the Coffee Aisle. Finding a decent bag of coffee at the grocery store can feel like a gamble when you are staring at a wall of bright labels and bold promises. Most of us…

by Sara Springsteen Apr 22, 2026

20 Healthy Low-Sugar Cakes You Can Indulge Guilt-Free

A (Less) Sweeter Way to Bake. When you think of cake, you probably think of the overly frosted, extremely sweet varieties. But cake doesn't have to be loaded with sugar to be satisfying, and you…

by Christy Chan Apr 22, 2026