20 Things To Eat Before Bed To Feel Rested The Next Day
Fix Your Sleep. It’s pretty common for adults to wake up after a long sleep only to find themselves still feeling quite tired and sluggish. It turns out that to have a well-rested sleep, you…
Fix Your Sleep. It’s pretty common for adults to wake up after a long sleep only to find themselves still feeling quite tired and sluggish. It turns out that to have a well-rested sleep, you…
Don't Fall for These Common Food Labels. With the barrage of brightly colored health claims plastered on almost every item at the grocery store, you shouldn't let yourself be swayed—in fact, you should be wary.…
Peanut Butter Perfection. Not all peanut butters are made the same, and that doesn’t just apply to smooth versus crunchy. Some are clearly better tasting than others, and that comes down to everything from texture…
The Secret to Shrinking Your Belly. Even though you feel like you've tried everything at this point, you're stumped: How come you still have that stubborn pooch? If you're not careful—and mindful—about your habits and…
Shake Up Your Salad Game. Salads don't have to rely on croutons and shredded carrots to stay interesting. A few unexpected toppings can completely change the way your greens taste and even nourish your body.…
Fill Up Without Filling Out. Volume eating is a weight loss method that involves eating more without loading up on calories. This means more emphasis is put on what ends up on your plate, making…
Natural Relief. More Americans than ever before are experiencing heart-related issues, and this problem is just getting worse with time. Diet is often responsible for clogged arteries and poor blood pressure. To improve your health,…
"Chewse" Wisely. Those with temporomandibular joint dysfunction (TMJ or TMD) will know all too well the issues that come with this disorder. After all, if you're not careful, you could exacerbate the pain and cause…
From Watery Woes To Creamy Wins. Not all dairy swaps are dreamy. Some turn your coffee weird, your casseroles watery, and your wallet empty. With plant-based options multiplying by the aisle, figuring out what actually…