Is Eating Too Fast Unhealthy?
Louis Hansel on UnsplashMost of us have been there: scarfing down lunch between meetings or rushing through dinner before the next obligation pulls you away from the table. It's become a normal part of modern…
Louis Hansel on UnsplashMost of us have been there: scarfing down lunch between meetings or rushing through dinner before the next obligation pulls you away from the table. It's become a normal part of modern…
Elena Leya on UnsplashCutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is that eating less doesn't have to mean suffering through hunger pangs…
Why Iron Deserves a Spot on Your Plate. Whether you're dealing with an iron deficiency or are simply looking for ways to be healthier all around, changing your diet is a good step to take.…
The Salad Halo Can Be a Lie. Fast-food salads are either a genuinely smart order or a sneaky way to eat a fried, creamy, salty meal with a side of lettuce. The difference usually comes…
Protein, Fiber, And Blood Sugar Speed. Your standard breakfast goes down easy, and then two hours later you’re looking for something else because it barely registered. Other mornings, the opposite happens, and breakfast feels steady…
Candice Picard on UnsplashIf you've ever scrolled through health advice online or listened to well-meaning friends, you've probably heard the warning: drinking coffee on an empty stomach will give you ulcers. It's one of those…
Haseeb Jamil on UnsplashFast food often gets a bad reputation when it comes to healthy eating. Burgers, fries, and sugary drinks dominate menus, making it easy to feel like there’s no way to eat well…
Start Your Day Smarter. Breakfast is the most important meal of the day. Controlling your cholesterol is important if you want to keep your heart healthy. Fortunately, eating for your heart doesn't mean you have…
Need to Cut Salt? Read This. Easy low-sodium meals don't need to be bland or boring. Eating flavorful foods can help you maintain your weight and keep your blood pressure down. Here are 20 delicious…