Are Probiotics Worth The Hype?Since the fermented food craze of 2018, probiotics have been all the rage. Touted for everything from skincare to preventing heart disease, there seems to be nothing they can’t do. In…
Eat More GarlicIn addition to being a delicious component of any meal, garlic is a superfood that offers countless health benefits, that is, if you can handle the garlic breath! It’s been used for centuries…
Where Does Your State Rank?There has long been an epidemic of obesity in the USA, which contributes to serious health implications like sleep apnea, diabetes, stroke, and heart disease, the number one killer. Some states…
So, You Want To Detox?Sometimes, we just need to give the body a break from all the toxic stuff we throw at it. Certain foods may be tasty and convenient, but they’re not always friendly…
To Eat or Not to EatThey may not be as obvious to you as your heart or lungs, but your kidneys work around the clock to keep you healthy, filtering through your blood and removing…
How to Recognize Emotional EatingEmotional eating, commonly referred to as “stress eating,” is an everyday struggle for most. Even though it’s hard to spot the warning signs, stress eating does far worse than a gained…
Can You Believe How Many Calories Are In These Foods?From vegetables to fruits to meats, let's take a look at some of the highest-calorie foods in each category. It doesn't matter if you're trying to…
Work Hard, Cheat HardIf you’ve ever followed Dwayne “The Rock” Johnson on Instagram you know by now that the man has a knack for cooking up some insane cheat meals. As a football player turned…
Pros and Cons of the Carnivore DietThe carnivore diet consists of eating nothing but animal protein. You’ve probably heard it being touted by celebrities who claim it’s helped them lose weight, improve their mental health,…
