The Protein Obsession: Is It Actually Healthy?
LOGAN WEAVER | @LGNWVR on UnsplashLow-carb, high-protein diets seem to be all the rage right now. Some people are even taking it as far as the carnivore diet, in which you essentially only eat protein.…
LOGAN WEAVER | @LGNWVR on UnsplashLow-carb, high-protein diets seem to be all the rage right now. Some people are even taking it as far as the carnivore diet, in which you essentially only eat protein.…
Mike Jones on PexelsWe don't want to alarm you, but your gut is filled with millions of tiny organisms, wriggling and alive. Don't worry—they're friendly! They're also supposed to be there, seeing as how your…
Marcia Salido on PexelsBefore Takis reigned supreme over other spicy snacks, Flamin' Hot Cheetos had a real moment. Specifically, in 2018, when restaurants were selling everything from Flamin Hot pizza to Flamin' Hot ice cream.…
Ketut Subiyanto on Pexels20 years ago, the mention of gut bacteria would be met with puzzled looks. Today, probiotics are basically a household name. The digestive health products market is currently estimated at around $60 billion…
Jess Bailey on UnsplashYou just got your lab results back, and it's official: you have high cholesterol. Making a diet shift can be difficult to get used to, but it's important that you limit your…
Sammy-Sander on PixabayMost are aware that brushing, flossing, and regular dental visits are essential in order to have a healthy smile. What a lot of people do not realize, though, is the impact of diet…
かわい サムライ on PexelsIt’s 7 p.m. on a Wednesday, and in an increasingly familiar scenario, we find ourselves standing exhausted in the frozen food aisle, staring at rows of colorful boxes promising restaurant-quality meals in…
Aleksandra Sapozhnikova on UnsplashThey are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism, appetite, mood, growth, reproduction, and body temperature. The endocrine glands secrete hormones.…
Kampus Production on PexelsWhat do you do when you're already full but your plate isn't? If you only have a couple of bites left, you probably end up finishing everything—it'd be a waste not to,…