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Health & Wellness

20 Decadent Desserts You Shouldn't Be Eating Regularly

Some Desserts Are Best Saved for Occasions. Who doesn't love dessert? Whether it's a slice of cheesecake or a heaping scoop of ice cream, we all need to satisfy our sweet tooth occasionally. But while…

by Christy Chan May 25, 2026

20 Foods People Once Considered Healthy That We Now Know Absolutely Weren't

The Health Halo Has Fooled Plenty of People. Food trends have always had a talent for sounding more scientific than they really are. Over the years, plenty of foods have been marketed as slimming, wholesome,…

by Emilie Richardson-Dupuis May 25, 2026

Does Watching Other People Eat Really Curb Your Own Hunger?

Christian Dala on UnsplashIf you've ever found yourself watching a mukbang at midnight featuring someone on screen working through mountains of fried chicken or a towering bowl of ramen, you're far from alone. These eating…

by Christy Chan May 21, 2026

Why You Should Never Eat Burnt Food

cottonbro studio on PexelsMost people have eaten something slightly burnt at some point: scraped the char off toast, polished off a patty that was on the grill for too long, or eaten the overdone edges…

by Christy Chan May 19, 2026

The Genetic Reason You Love Certain Foods

Denny Müller on UnsplashHave you ever wondered why your best friend can’t get enough of spicy peppers while the mere thought of a jalapeño makes your eyes water? It turns out that your dinner plate…

by Sara Springsteen May 14, 2026

How Many Times Should You Chew Your Food?

Polina Tankilevitch on PexelsYou've probably never given much thought to how many times you chew your food before swallowing; it's one of those things that just happens automatically. But it turns out that the way…

by Christy Chan May 14, 2026

Why Pregnant Cravings Get Weird So Fast

Ivan S on PexelsOne day you're a person with a normal relationship to food, and the next you're sending someone to three different stores at 11 p.m. because no other brand of pickle will do.…

by Cameron Dick May 14, 2026

10 High-Calorie Snacks Ruining Your Deficit & 10 You Don't Have To Worry About Enjoying

Small Snacks Can Add Up Fast. Just because you're dieting and following a calorie deficit doesn't mean you can't snack! The only thing you have to be wary of is what you're snacking on. It…

by Cathy Liu May 13, 2026

Does an Apple a Day Really Keep the Doctor Away?

M1nh Art on PexelsWe're all familiar with the old saying:  "An apple a day keeps the doctor away." With roots going back to 19th-century Wales, the expression has been repeated so many times it's practically…

by Christy Chan May 12, 2026