Flo Dahm on PexelsBreakfast has spent years bouncing between two very different reputations. Some people still consider it the most important meal of the day, while others happily skip it as part of intermittent fasting…
One Cola for You?. Long before the drinks you know today (think Ribena and Coca-Cola) became popular everyday beverages, they actually once served a much more important purpose than just quenching thirst. In fact, some…
Stressful Foods. Feeling stressed or on edge? Well, don't reach for coffee—that'll only make you feel way worse. While your cortisol levels rise and fall throughout the day, what you put in your body can…
Keeping Your Child Safe. Whether if you're pregnant or caring for your first child, one thing's for sure: you can't just eat what you want anymore or feed your infant just anything. In fact, keeping…
Lars Blankers on UnsplashIf you deal with gastroesophageal reflux disease (GERD), you already know that the wrong meal can turn into hours of discomfort. For those unfamiliar, GERD happens when the lower esophageal sphincter relaxes…
Your Body May Be Dropping Subtle Hints. Insulin resistance happens when the body's cells don't respond as effectively to insulin, forcing the pancreas to work harder to keep blood sugar under control. It can develop…
Faris Mohammed on UnsplashWho doesn't love a heaping pile of leftover rice? After all, there are countless uses for it, from fried rice to burrito bowls. However, cooked rice actually deserves a little more caution…
Your Kitchen Is Full of Dangers. Chances are, you ate some rice this week. Maybe paired it with some zucchini, or canned tuna. You probably have a coffee every morning, too. For your kids, they…
Your Body Is Doing Weird Things Right Now. Most of what we think we know about food came from a health class we were half awake for, or from a Facebook post we scrolled past…
