Marcia Salido on PexelsBefore Takis reigned supreme over other spicy snacks, Flamin' Hot Cheetos had a real moment. Specifically, in 2018, when restaurants were selling everything from Flamin Hot pizza to Flamin' Hot ice cream.…
Ketut Subiyanto on Pexels20 years ago, the mention of gut bacteria would be met with puzzled looks. Today, probiotics are basically a household name. The digestive health products market is currently estimated at around $60 billion…
Jess Bailey on UnsplashYou just got your lab results back, and it's official: you have high cholesterol. Making a diet shift can be difficult to get used to, but it's important that you limit your…
Sammy-Sander on PixabayMost are aware that brushing, flossing, and regular dental visits are essential in order to have a healthy smile. What a lot of people do not realize, though, is the impact of diet…
かわい サムライ on PexelsIt’s 7 p.m. on a Wednesday, and in an increasingly familiar scenario, we find ourselves standing exhausted in the frozen food aisle, staring at rows of colorful boxes promising restaurant-quality meals in…
Aleksandra Sapozhnikova on UnsplashThey are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism, appetite, mood, growth, reproduction, and body temperature. The endocrine glands secrete hormones.…
Kampus Production on PexelsWhat do you do when you're already full but your plate isn't? If you only have a couple of bites left, you probably end up finishing everything—it'd be a waste not to,…
Andrea Piacquadio on PexelsEver feel uncomfortably bloated after eating, as if you've stuffed your stomach full? Or maybe you've experienced irregular bowel movements, despite eating three meals a day with each plate packed with good…
When Plant-Based Passion Meets Clinical Reality. Walk into any health food store and you’ll hear the vegan at the smoothie counter glowing about their energy levels, clear skin, and newfound vitality. The vegan community has…
