The Truth Behind the Taste. You might feel pretty good about your health when you see the words "natural flavors" on a snack label, but the reality is often much more clinical than a walk…
What You Can't Eat During a Diet. Want some fries with your apple? Or maybe a slice of pizza with your protein shake? What about a juicy burger served alongside your salad? Sure, no one…
These Oils Are Adding Way Too Many Calories. You might think you’re making a great choice for your heart, but many common brands use processing methods that strip away nutrients or introduce unstable fats. It’s…
Alexander Bücker on UnsplashMost people look forward to their cheat day all week. After all, it's the one day where you can relax your rules, give in to your cravings, and take a breather from…
Willis Lam on WikimediaIf you’ve recently bitten into a Cosmic Brownie or an Oatmeal Creme Pie and felt a wave of disappointment instead of nostalgia, you aren't alone. For many of us, these snacks were…
Drink This, Not That. Energy drinks have become a staple for anyone needing to power through a long shift or a late-night study session, but they aren't always as helpful as they seem. While that…
Why You Shouldn’t Buy Grated Cheese. While grabbing a bag of shredded cheese might seem like the ultimate kitchen shortcut, you are actually sacrificing a lot more than just a few minutes of time. Most…
Literally Nightmare Fuel. We've all had those nights where we wake up in a cold sweat after dreaming about a giant squirrel chasing us through a grocery store. While your brain usually does a great…
Smarter Snacking Starts Here. Snacking with diabetes doesn’t have to feel restrictive. It doesn’t have to be without taste, either! The most useful munchies keep portions reasonable and combine carbohydrates with protein, fat, or fiber—and…
