The Best Things To Drink To Curb Your Cold
Mojpe on PixabayThe presents, the partying, and the high amounts of sugar and fat you ingested is likely making you pay the price today, huh? Perhaps you’re feeling a little under the weather, a slight…
Mojpe on PixabayThe presents, the partying, and the high amounts of sugar and fat you ingested is likely making you pay the price today, huh? Perhaps you’re feeling a little under the weather, a slight…
Watch Out—These Drinks Sneak Up on You. Sugar in drinks adds up fast—it’s easy to consume a full bottle without feeling as full as you would after eating the same amount of sugar in food.…
Quinten de Graaf on UnsplashYou might think chewing gum is harmless. It helps freshen your breath, keeps your jaw busy, sharpens your focus when you're bored or stressed, and, according to research, may even lower…
Candice Picard on UnsplashCaffeine is the most widely used stimulant in the world. For many of us, a cup of coffee or tea is almost as routine as breathing. It helps us wake up in…
We All Need A Little Cleanse After The Indulgences Of The Holiday Season. The holidays are all about eating, drinking, and being merry, but all good things must come to an end. After so much…
Nathenia Landers on UnsplashThe bubble tea market has been growing rapidly—and that comes as no surprise. These cold, sweet beverages with chewy tapioca pearls make it a great drink to sip on. The statistics don't…
Pavel Danilyuk on PexelsFor about two-thirds of Americans, coffee is a daily ritual and a social habit. Beyond helping us feel awake, however, new research suggests it may also do something far more profound: slow…
Towfiqu barbhuiya on UnsplashFor decades, we've been told that eating fat makes you wear fat. The logic seems bulletproof, and this idea became so embedded in our collective consciousness that entire grocery store aisles dedicated…
Get Your Vitamin C. Cold and flu season is upon us once again, so it's time to break out those health-focused foods as we try to make it through the winter. These foods aren’t magic…