かわい サムライ on PexelsIt’s 7 p.m. on a Wednesday, and in an increasingly familiar scenario, we find ourselves standing exhausted in the frozen food aisle, staring at rows of colorful boxes promising restaurant-quality meals in…
Aleksandra Sapozhnikova on UnsplashThey are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism, appetite, mood, growth, reproduction, and body temperature. The endocrine glands secrete hormones.…
Kampus Production on PexelsWhat do you do when you're already full but your plate isn't? If you only have a couple of bites left, you probably end up finishing everything—it'd be a waste not to,…
Andrea Piacquadio on PexelsEver feel uncomfortably bloated after eating, as if you've stuffed your stomach full? Or maybe you've experienced irregular bowel movements, despite eating three meals a day with each plate packed with good…
When Plant-Based Passion Meets Clinical Reality. Walk into any health food store and you’ll hear the vegan at the smoothie counter glowing about their energy levels, clear skin, and newfound vitality. The vegan community has…
Darina Belonogova on PexelsFew food ingredients have been as unfairly villainized as gluten. Celebrity-endorsed diets and books like Wheat Belly turned the relatively unknown protein into a buzzword in the 2010s, with an increasing number…
Ewien van Bergeijk - Kwant on UnsplashWe know you want your pet to feel included in your meal time, and it often doesn’t hurt to offer them a piece of fish or meat that you’re…
Bryan Garcia on UnsplashYou stand at the kitchen sink, water running clear through a strainer of rice grains, wondering if you've rinsed enough yet. Your grandmother probably told you to rinse until the water runs…
LyfeFuel on UnsplashIf you take protein powder, it's probably because you think you're doing something healthy for your body. After all, protein makes up the building blocks of muscles, bones, skin, hair, and nails. While…
