Navigating the Condiment Aisle. Walking through the grocery store's sauce section can feel like a bit of a gamble when you're trying to keep your meals relatively clean. While a quick bottle of marinade or…
Balancing the Bun. Finding a decent meal when you're in a rush usually means hitting the drive-thru, but that doesn't have to result in a total nutritional disaster. While no one is claiming that fast…
A Whole Sugar Bomb. No one knows Dunkin' as a place to get healthy food or drinks, but even then, you might want to think twice before doing your daily "coffee" run there. As you'll…
Navigating the Coffee Aisle. Finding a decent bag of coffee at the grocery store can feel like a gamble when you are staring at a wall of bright labels and bold promises. Most of us…
A (Less) Sweeter Way to Bake. When you think of cake, you probably think of the overly frosted, extremely sweet varieties. But cake doesn't have to be loaded with sugar to be satisfying, and you…
Lhe3460 on WikimediaMost people have picked up a food package, glanced at the nutrition label, and put it back down feeling more confused than before. What's actually good for you? What's bad for you? The…
Benyamin Bohlouli on UnsplashHoney has a wonderful reputation despite being so sweet. It's made by bees, sounds earthy, old-fashioned, and somehow more virtuous than the white sugar sitting in a paper bag on your counter.…
The Truth Behind the Taste. You might feel pretty good about your health when you see the words "natural flavors" on a snack label, but the reality is often much more clinical than a walk…
What You Can't Eat During a Diet. Want some fries with your apple? Or maybe a slice of pizza with your protein shake? What about a juicy burger served alongside your salad? Sure, no one…
