Why “Healthy” Can Still Stall Progress. We all know by now that weight loss usually comes down to maintaining a calorie deficit over time. Sadly, some foods make that harder simply because they’re easy to…
A Sleek Solution That Feels Sci-Fi. Lab-grown meat represents a slightly uncanny glimpse of where modern life keeps heading. The basic concept is easy to explain, yet the emotional reaction is harder to pin down,…
Make Greens the Easy Choice. Leafy greens count toward your vegetable intake whether you eat them raw or cooked, and they can be fresh, frozen, canned, or dried, depending on what fits your week. Dark…
Alena Darmel on PexelsA breakup can scramble your appetite in both directions: you might completely forget to eat (or have no appetite at all), or you're ravenous and suddenly feel like you could polish off…
A Smarter Cheat Day. Cheat days are supposed to be enjoyable; they shouldn't leave you feeling sluggish, remorseful, and still hungry an hour later. The trick? You probably already know it: skip the sugary stuff,…
To Beef Or Not To Beef. Red meat can definitely fit into some diets, but there are well-supported reasons many people choose to limit it or avoid it altogether. The concerns range from long-term health…
Eat, Don't Race. How fast can you finish a burger or a bowl of cereal? If it usually takes you two minutes tops or even less than that, you're eating way too fast. But that…
Making Your Days More Manageable. Meal prep can save time, reduce weekday stress, and help you stick to the meals you actually want to eat. The challenge is that it can also feel like a…
Sweet Treats Without the Sugar Spike. Decadent doesn't have to mean cheating. Nor does it have to mean an interesting science project gone bad. Desserts made with low-glycemic ingredients will keep your blood sugar more…
