Ewien van Bergeijk - Kwant on UnsplashWe know you want your pet to feel included in your meal time, and it often doesn’t hurt to offer them a piece of fish or meat that you’re…
Bryan Garcia on UnsplashYou stand at the kitchen sink, water running clear through a strainer of rice grains, wondering if you've rinsed enough yet. Your grandmother probably told you to rinse until the water runs…
LyfeFuel on UnsplashIf you take protein powder, it's probably because you think you're doing something healthy for your body. After all, protein makes up the building blocks of muscles, bones, skin, hair, and nails. While…
Tamanna Rumee on UnsplashMost of us have a jar of turmeric sitting in the back of the spice cabinet, forgotten since that one time we tried making tikka masala from scratch. Turns out we've been…
Sascha Bosshard on UnsplashMost mornings feel like a race, which is why the American breakfast often leans on whatever is quick and comforting. Plates fill with familiar favorites, and everything looks satisfying enough to start…
Craving Something Weird?. Have you ever had a craving that just didn't make sense? It could be a particularly normal thing, but perhaps too normal to really be a craving. Yet, there you are, wanting…
Yilmaz Akin on UnsplashWhen asked to name the “one food” they believe can help you consistently support better health, weight management, and sustainable eating habits, most registered dietitians, aka nutrition pros, reject the premise completely.…
Lars Blankers on UnsplashThe potato didn’t just feed nations, it helped build them. For centuries, this nutrient-dense, cheap, hardy crop powered the growing populations of Europe and the Americas. But today, in the United States,…
Derick McKinney on UnsplashThere is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of natural peanut butter, to sometimes nothing at all.The idea behind what…
