Mikey Frost on UnsplashHigh blood pressure doesn’t usually come with a warning light, as helpful as that would be. For a lot of people, the first clue is an unexpectedly high number at a routine…
Weirdly Specific Waters People Actually Drink. Water is supposed to be the simplest part of life, the quiet, dependable thing you don’t have to think about. Then you find yourself staring at a shelf full…
A Sweet Tooth Without the Stress. Diabetes doesn't mean you can never have dessert again, and it sure doesn't mean you have to spend all day baking! When you need something satisfying, sweet, and a…
Why This Upside-Down Pyramid Starts Brunch Fights. Food pyramids have always been a little bit science and a little bit storytelling, which is why people keep arguing about them like they’re sports teams. The inverted…
Why “Healthy” Can Still Stall Progress. We all know by now that weight loss usually comes down to maintaining a calorie deficit over time. Sadly, some foods make that harder simply because they’re easy to…
A Sleek Solution That Feels Sci-Fi. Lab-grown meat represents a slightly uncanny glimpse of where modern life keeps heading. The basic concept is easy to explain, yet the emotional reaction is harder to pin down,…
Make Greens the Easy Choice. Leafy greens count toward your vegetable intake whether you eat them raw or cooked, and they can be fresh, frozen, canned, or dried, depending on what fits your week. Dark…
Alena Darmel on PexelsA breakup can scramble your appetite in both directions: you might completely forget to eat (or have no appetite at all), or you're ravenous and suddenly feel like you could polish off…
A Smarter Cheat Day. Cheat days are supposed to be enjoyable; they shouldn't leave you feeling sluggish, remorseful, and still hungry an hour later. The trick? You probably already know it: skip the sugary stuff,…
