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Health & Wellness

The 10 Healthiest Foods on Earth

As we journey towards leading a healthier lifestyle, the first step is making mindful choices about what we put on our plates. Embracing a nutritious diet not only fuels our bodies, but it’ll help improve…

by Cathy Liu Sep 20, 2023

Five Simple Steps to Having a Healthier Diet

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favourite foods and stick to a strict diet plan. When it comes to a healthy diet, it’s all about balance,…

by Cathy Liu Sep 19, 2023

7 Healthy Teas and Their Amazing Health Benefits

Although tea is a comforting hot beverage that can bring you a nice bit of warmth on a cool evening, it can also have a number of amazing health benefits. With so many varieties of…

by Cathy Liu Sep 18, 2023

5 Easy Ways to Maintain Good Gut Health

With emerging research, it’s becoming common knowledge that the gut is one of the most important parts of the human body. It houses trillions of microbes, forming a complex ecosystem known as the gut microbiome,…

by Giulia Orsino Sep 13, 2023

Healthy Snack Ideas That Actually Taste Delicious!

As we grow older and become more conscious of the food we consume and the effect it has on our well-being, eating healthy has never been a bigger priority. While the quest to find healthy…

by Cathy Liu Sep 13, 2023

Tips for Leading A Gluten-Friendly Diet

Having to make a big dietary change can seem like a daunting task, especially when it’s a necessity rather than a choice. For those of you diagnosed with conditions like celiac disease or non-celiac gluten…

by Cathy Liu Sep 4, 2023

These Food and Drink Items Are Guaranteed to Help With Bloating

Have you ever devoured a delicious hearty meal only to be greeted with painful bloating afterward? It’s uncomfortable and inconvenient, and suddenly your favourite jeans aren’t your best friend anymore. If any of this brings…

by Cathy Liu Sep 4, 2023

Top 5 Foods to Steer Clear From If You're Battling IBS

With our lives becoming increasingly fast-paced and stressful, it may be hard to pay attention to what you’re ingesting on a daily basis. Because of this, many of us have to deal with Irritable Bowel…

by Giulia Orsino Aug 25, 2023

The Benefits of Switching to A Vegetarian Diet

While there are a variety of different diets and lifestyles people may choose to pursue, the vegetarian diet stands out among the rest for its profound benefits. Adopting a vegetarian lifestyle is not merely a…

by Cathy Liu Aug 24, 2023

10 Deceptive Vegetables That You Wouldn’t Believe Are Actually Fruits

If you didn’t know, the two key characteristics of all fruit are as follows: they are derived from a plant and contain seeds. With this in mind, are you prepared to have your mind blown?…

by Cathy Liu Aug 23, 2023

Should You Go Organic? Here’s Why There’s No Clear Answer

Every time you go grocery shopping, you’ve likely walked passed a large, dedicated section for organic fruits and vegetables. We all hear the buzz about the importance of buying organic food, but if you’re like…

by Cathy Liu Aug 18, 2023

40 High-Fiber Foods You Should Be Consuming On A Regular Basis

A high-fiber diet is essential for optimal health. Fiber not only aids in digestion and prevents constipation, but it also helps manage blood sugar levels, lowers cholesterol levels, and reduces the risk of chronic diseases…

by Cathy Liu Aug 15, 2023