Why What You Eat Usually Does the Heavy Lifting. When people think about weight loss, exercise often gets all the credit. However, it's your diet that makes most of the impact. Working out is great…
Bon Vivant on UnsplashLos Angeles has long been a melting pot of culinary creativity, recognized for its finesse in the food world. It has the third greatest number of Michelin-starred restaurants in the US. It's…
Valeria Boltneva on PexelsEdamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This steamed sushi restaurant favorite has been on menus for…
Starting Your Morning the Keto Way. Breakfast doesn't have to be your least favorite meal when you're keto. Just get the balance of fat, protein, and low-carb foods right and you can start your day…
These Foods Never Leave Our Minds. Some cravings don’t show up because you’re “lacking discipline,” they show up because food is tied to comfort, memory, and pure, uncomplicated joy. You can eat a balanced diet,…
Jason Briscoe on UnsplashWe keep talking about America's obesity crisis like willpower is the issue and people just need to choose the salad over the burger. That misses the point entirely. The problem isn't that…
City Church Christchurch on UnsplashBuffets have a special allure – the seemingly endless array of food that you can sample in small amounts instead of having to commit to an entrée. Lunch buffets. Family buffets.…
sheri silver on UnsplashCornbread, a seemingly simple dish, is the most historically significant dish in the United States. It has a rich history, dating back thousands of years before the first European settlers. Native Americans…
Emerson Vieira on UnsplashIt's no secret that people love meat—its global production has increased five times over the last 60 years. In Asia, where more than half of the population lives, it's grown 15 times.…
