Edge2Edge Media on UnsplashIf you’ve ever heard someone order a Coke and get asked, “Is Pepsi okay?” you know the answer is probably "no," even if they say "yes" to be polite. For some people,…
Bjorn Pierre on UnsplashPeople love to romanticize the “secret recipe” like it’s a dusty heirloom guarded by a kitchen wizard of sorts, one who only you and your family are privy to. You’ve undoubtedly seen…
They Look Fancy, But There’s Little Fuss. Valentine’s Day food tends to fall into two categories: an expensive restaurant or a chaotic attempt at cooking something for your loved one. Staying in can still be…
Haseeb Jamil on UnsplashFast food often gets a bad reputation when it comes to healthy eating. Burgers, fries, and sugary drinks dominate menus, making it easy to feel like there’s no way to eat well…
Gustavo Fring on PexelsWhen it comes to grocery shopping, you might assume fresh is always better. Bright, colorful produce and recently caught seafood often look more appealing in the store than their frozen counterparts. Supermarket…
Start Your Day Smarter. Breakfast is the most important meal of the day. Controlling your cholesterol is important if you want to keep your heart healthy. Fortunately, eating for your heart doesn't mean you have…
LOGAN WEAVER | @LGNWVR on UnsplashWhen it comes to side dishes, one had stood out for ages for its simplicity and popularity. For decades, French fries have been the go-to side for burgers, chicken sandwiches,…
Need to Cut Salt? Read This. Easy low-sodium meals don't need to be bland or boring. Eating flavorful foods can help you maintain your weight and keep your blood pressure down. Here are 20 delicious…
Get that Hypertension Under Control. Living with high blood pressure doesn't mean you have to eat bland food. There are many dinners you can make that are low in sodium and packed with nutrients to…
