10 Negative Influences That Make You Eat Faster & 10 Ways to Slow Down
Eat, Don't Race. How fast can you finish a burger or a bowl of cereal? If it usually takes you two minutes tops or even less than that, you're eating way too fast. But that…
Eat, Don't Race. How fast can you finish a burger or a bowl of cereal? If it usually takes you two minutes tops or even less than that, you're eating way too fast. But that…
Which Items Should You Check Before Digging In?. Restaurants can be impressively clean, but they’re also busy, high-touch spaces where germs love to hitch a ride. If you’ve ever wondered what gets overlooked when the…
Before You Toss It in Your Cart. Grocery shopping feels simple until you get home and realize you bought three versions of the same thing, none of which you actually want to eat, but in…
The Sweet Scoop on Chocolate. Chocolate is a delicious indulgence that can brighten your day. There are tons of brands and varieties of chocolate to choose from these days which can make picking your favorite…
Sweet Treats Without the Sugar Spike. Decadent doesn't have to mean cheating. Nor does it have to mean an interesting science project gone bad. Desserts made with low-glycemic ingredients will keep your blood sugar more…
When “Healthy” Starts Feeling a Little Too Intense. Fiber doesn’t get much attention until something feels off, and then it suddenly becomes everyone’s favorite nutrition topic. If your digestion, energy, or appetite have been acting…
Quick Lunches, Zero Drama. Weekday lunches don’t have to be sad desk salads or whatever mystery is lurking in the freezer. With a few smart shortcuts like rotisserie chicken, bagged greens, microwave grains, and canned…
The Good, The Bad, And The Fatty. Regardless of what the internet likes to tell you, weight loss still comes down to consistently eating fewer calories than you burn. Some foods make this job easier,…
Diva Plavalaguna on PexelsA kitchen is a funny little stage: you might be serving tacos from a foil pan, yet everyone still takes in the “set design” before they even sink their teeth in. Even…