Sleepy Sipping. If you’re having trouble sleeping, it might be something in your drink! Many drinks can actually make you very alert and hyperactive, resulting in disrupted sleep and groggy mornings. This list breaks down…
Fast Food Blues. While you might've once been super excited to go to McDonald's as a kid, has it felt like in recent years you've lost that enjoyment? Don't worry, it's not just you. As…
A Sweet Surprise. For some people, a meal doesn’t feel complete without a dessert to finish it off. But most desserts are quite high in sugar and calories, making them pretty unhealthy. Luckily, there are…
They May Be Earthy But Are They From Earth?. Mushrooms are arguably the weirdest life form on the planet. They're impossible to categorize because they're not like anything else. More than just a delicious ingredient…
How Strict Is Your Diet?. From counting every crumb on your plate to ignoring your hunger cues, there are usually clear warning signs that your diet is too strict. And while it might seem helpful…
The Happiest Of Meals. Happy Meals have always been about the thrill of unwrapping a little toy. For years, McDonald's has been handing out these little boxes of nostalgia, each one packed with a surprise…
Slurp Or Suffer. Instant ramen is either a warm hug in a bowl or a crime against your taste buds. One minute, you're slurping joyfully; the next, you're questioning your life choices. That’s why, with…
Looking To Keep Your Heart Happy?. When it comes to meat, not all cuts are heart-healthy. Some might be loaded with flavor, but they could also be quietly working against you. So, how do you…
Let's Fix Your Sad Salad. When it comes to salad, greens are only as good as what you combine them with! That's where most salads lose people—too little flavor, not enough to keep you full.…
