These Are The 10 Lowest-Calorie Alcohols & The 10 Highest In Calories

These Are The 10 Lowest-Calorie Alcohols & The 10 Highest In Calories

When it comes to enjoying a drink while keeping an eye on your calorie intake, not all libations are created equal. Whether you're watching your waistline or simply aiming for a healthier lifestyle, opting for lower-calorie alcoholic beverages can help you indulge without guilt. Here are ten choices that won't weigh you down.

1. Vodka

Vodka reigns supreme as one of the lowest-calorie options in the liquor cabinet. With roughly 64 calories per ounce, this versatile spirit pairs well with a variety of mixers, allowing you to customize your drink without piling on the calories. Opt for soda water and a splash of lime for a refreshing, guilt-free cocktail that won't derail your diet.

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2. Gin

Gin, with its blend of botanicals, offers a flavourful yet calorie-conscious choice for cocktail enthusiasts. A typical shot of gin contains around 73 calories, making it a relatively low-calorie base for your favourite mixed drinks. Combine it with tonic water and a twist of citrus for a classic gin and tonic that's both refreshing and waistline-friendly.

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3. Champagne

Raise a glass of bubbly to celebrate without worrying about your calorie count. Champagne boasts approximately 90 calories per flute, making it a luxurious yet surprisingly light choice. Its effervescence adds a touch of elegance to any occasion, whether you're toasting a special milestone or simply savoring a moment of indulgence.

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4. White Wine

White wine lovers rejoice, for your favorite varietal tends to be lower in calories compared to its red counterparts. With roughly 120 calories per five-ounce serving, a glass of chilled white wine offers a crisp and refreshing option for those seeking a lighter libation. From Sauvignon Blanc to Pinot Grigio, there's a myriad of choices to suit every palate.

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5. Light Beer

For beer aficionados watching their calorie intake, light beer emerges as a clear winner. With approximately 100 calories per 12-ounce serving, these brews offer a guilt-free way to enjoy a cold one without the extra bulk. Whether you prefer a lager, pilsner, or ale, light beer ensures you can savor the flavor without overindulging.

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6. Tequila

Tequila enthusiasts can rejoice knowing that their favourite spirit is relatively low in calories. A standard shot of tequila contains around 64 calories, making it a simple and straightforward option for those counting calories. Enjoy it neat or in a classic margarita with fresh lime juice and a splash of agave nectar for a tangy, refreshing treat.

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7. Rum

Rum, with its tropical allure, offers a delightful option for those seeking a lower-calorie indulgence. A typical shot of rum contains approximately 97 calories, making it a versatile base for a range of cocktails. Whether you're craving a mojito, a daiquiri, or a simple rum and coke, you can enjoy the flavours of the Caribbean without derailing your diet.

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8. Whiskey

Whiskey aficionados can raise their glasses knowing that their preferred spirit is relatively low in calories. With around 70 calories per shot, whiskey offers a rich and robust flavour profile without packing on the pounds. Sip it neat or on the rocks to savour its complexities, or mix it into classic cocktails like an Old Fashioned or Whiskey Sour for a timeless treat.

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9. Prosecco

Prosecco, Italy's answer to Champagne, provides a lighter alternative without sacrificing on flavour or fizz. With approximately 80 calories per flute, this sparkling wine offers a delightful way to add some Italian sparkle to your celebrations. Sip it solo or use it as a base for delightful cocktails like Aperol Spritz or Bellini for a taste of la dolce vita.

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10. Skinny Cocktails

When in doubt, opt for skinny cocktails crafted with low-calorie mixers and fresh ingredients. From skinny margaritas made with fresh lime juice and agave nectar to vodka sodas garnished with muddled berries, the possibilities are endless. By getting creative with your cocktail recipes and choosing lighter ingredients, you can enjoy your favorite drinks without the guilt.

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Whether you're treating yourself to a special occasion or simply craving a luxurious libation, these high-calorie alcohols are sure to satisfy your taste buds. From creamy liqueurs to robust spirits, here are ten of the highest-calorie alcohols on the market.


1. Cream Liqueurs

Cream liqueurs, with their velvety texture and luscious flavours, top the list of high-calorie alcohols. Indulgent classics like Irish cream liqueur can contain upwards of 327 calories per 4-ounce serving, making them a rich and satisfying treat. Whether enjoyed over ice or added to coffee for a luxurious twist, cream liqueurs offer a sumptuous experience that's worth every calorie.

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2. Sweet Dessert Wines

Sweet dessert wines, renowned for their intense flavours and syrupy textures, are a decadent choice for those with a sweet tooth. Options like Port or Sauternes can contain around 165 calories per 3.5-ounce serving, offering a rich and indulgent experience. Sip them alongside your favourite desserts or pair them with artisanal cheeses for a truly luxurious tasting experience.

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3. Brandy

Brandy, with its bold flavours and warming qualities, ranks high on the calorie scale among spirits. A standard shot of brandy can contain approximately 98 calories, making it a robust choice for savouring slowly. Whether enjoyed neat, in a classic cocktail like a Sidecar, or as a warming addition to coffee or hot chocolate, brandy offers a luxurious drinking experience.

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4. Port Wine

Port wine, with its rich history and complex flavours, offers a luxurious drinking experience that comes with a calorie cost. A typical serving of Port can contain around 185 calories per 3.5 ounces, making it a rich and indulgent choice for special occasions. Savor it alongside rich chocolate desserts or aged cheeses for a truly decadent pairing.

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5. Mai Tai

The Mai Tai, with its blend of rum, fruit juices, and sweet syrups, is a beloved tropical cocktail that packs a caloric punch. Depending on the recipe and ingredients used, a single Mai Tai can contain upwards of 250 calories, making it a decadent indulgence. Sip it slowly and savour the flavours of the Caribbean, or opt for a lighter variation with reduced-calorie mixers for a guilt-free treat.

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6. Margarita

The Margarita, with its combination of tequila, triple sec, and lime juice, is a classic cocktail that's as refreshing as it is indulgent. Depending on the recipe and serving size, a Margarita can contain anywhere from 200 to 300 calories, making it a flavourful but high-calorie choice. Enjoy it on the rocks or frozen, and consider opting for fresh ingredients and reduced-calorie mixers to lighten the calorie load.

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7. Long Island Iced Tea

The Long Island Iced Tea, despite its innocuous name, packs a potent punch when it comes to calories. With its blend of vodka, rum, tequila, gin, triple sec, and sweet and sour mix, this cocktail can contain upwards of 400 calories per serving. While it may be tempting to indulge, consider enjoying it sparingly or opting for a lighter variation with reduced-calorie mixers to keep the calorie count in check.

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8. Piña Colada

The Piña Colada, with its blend of rum, coconut cream, and pineapple juice, offers a taste of the tropics in every sip. However, this creamy concoction comes with a hefty calorie count, with some recipes containing upwards of 500 calories per serving. While it may be a tempting treat, consider enjoying it as an occasional indulgence or opting for a lighter version made with coconut water and fresh fruit puree.

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9. White Russian

The White Russian, with its combination of vodka, coffee liqueur, and cream, is a decadent cocktail that's not for the calorie-conscious. Depending on the recipe and serving size, a single White Russian can contain upwards of 400 calories, making it a rich and indulgent choice. 

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10. Eggnog

Eggnog, with its creamy texture and warm spices, is a beloved holiday tradition that's as rich in calories as it is in flavor. Depending on the recipe and ingredients used, a single serving of eggnog can contain upwards of 350 calories, making it a decadent indulgence. Enjoy it spiked with rum or brandy for an extra indulgent treat, or consider opting for a lighter version made with low-fat milk or dairy alternatives for a healthier alternative.

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