20 Foods That Instantly Spike Your Cortisol
Stressful Foods. Feeling stressed or on edge? Well, don't reach for coffee—that'll only make you feel way worse. While your cortisol levels rise and fall throughout the day, what you put in your body can…
Stressful Foods. Feeling stressed or on edge? Well, don't reach for coffee—that'll only make you feel way worse. While your cortisol levels rise and fall throughout the day, what you put in your body can…
Yes, All Of This Really Happened. People love bragging rights, and food records happen to be one of the easiest ways to claim a small piece of history. Somebody, somewhere, decided that eating six eggs…
Na visky on UnsplashDrinking water is essential—you don't need us to tell you that. Yet, as important as it is to drink water, it's not the only beverage worth reaching for. In fact, there are…
Small Habits Add Up Faster Than You Think. Grocery bills climb every year, and it rarely feels like any single trip caused the jump. You buy the pre-cut vegetables because it saves ten minutes, or…
Keeping Your Child Safe. Whether if you're pregnant or caring for your first child, one thing's for sure: you can't just eat what you want anymore or feed your infant just anything. In fact, keeping…
Inflation Did Not Play Fair. A dollar went a long way in the mid-1970s. Wages were lower then, so the comparison is not perfectly fair, but the gap between those prices and current ones can…
Lars Blankers on UnsplashIf you deal with gastroesophageal reflux disease (GERD), you already know that the wrong meal can turn into hours of discomfort. For those unfamiliar, GERD happens when the lower esophageal sphincter relaxes…
You Didn’t Know How Good You Had It. Some people grew up thinking that gravy came from a packet. Others thought that mashed potatoes started as flakes. But not you—you had a ticket to the…
Gone or Weirdly Immortal. Fast food companies spend enormous amounts of money creating mascots, only to abandon most of them within a decade. Sometimes the audience they were designed for grows up and moves on.…