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Don’t Eat These 10 Foods Before A Colonoscopy, Eat These 10 Instead

What you eat before a colonoscopy makes all the difference between a successful and unsuccessful exam. While most patients know about the clear liquid diet leading up to their procedure, it’s just as important to…

by Maria Cruz Jun 12, 2024

20 Foods High In Antioxidants—And Why You Should Eat More Of Them

Everyone knows antioxidants are good for you - but what exactly are they? Well, in the simplest terms, antioxidants are molecules that fight free radicals in your body. Those free radicals are compounds that have…

by Landon Wexler Jun 12, 2024

The 10 Best Brain-Boosting Foods & The 10 Worst

Everyone knows that you are what you eat and that the food you use to fuel your body is going to have major ramifications on how well you perform day-to-day tasks. But this isn’t just…

by David Cunningham Jun 12, 2024

Don’t Eat These 10 Foods If You Want Good Eyesight, Eat These 10 Instead

Conditions like cataracts and glaucoma can strike at any time, especially when we’re older, but proper changes in diet are part of your eyes’ front-line defense. With that, let’s look at 10 foods that can…

by Maria Cruz Jun 11, 2024

20 Best Dinner Recipes For Diabetics

Diabetes can come with seemingly limiting dietary restrictions—but there are still so many dinner options available to help you retain nutrients and manage blood sugar spikes. Here are 20 simple options to try!1. Salmon With…

by Maria Cruz Jun 7, 2024

10 Vietnamese Dishes Everyone Knows and Loves & 10 Lesser Known Ones To Try

Looking to explore Vietnamese cuisine beyond just your comfort picks? Because no, there's more to Viet food than just Pho and banh mis! Let's explore them all today by discussing 10 Vietnamese dishes everyone knows…

by Cathy Liu Jun 5, 2024

The 10 Worst Foods To Eat With A Migraine & 10 That Fight The Symptoms

If you’ve ever had a migraine, you know it’s no ordinary headache. Alongside the hellish pain comes nausea, lightheadedness, and general fatigue—among other symptoms. While migraines hinder your chance to enjoy life, the right diet…

by Maria Cruz May 29, 2024

20 Summer Potluck Dishes That Will Wow Your Guests

Summer potlucks are just around the corner and you've got to be prepared! Don't just settle for easy and boring - take it up a notch this year and impress the whole crowd. Here are…

by Cathy Liu May 24, 2024

20 Refreshing Dishes To Beat The Summer Heat

Summer is just around the corner, meaning you've got to prepare your list of summery dishes that'll taste amazing in the heat. These dishes are cool and perfectly capture the summer flavours we know and…

by Cathy Liu May 15, 2024