Kids Will Love These 30 Healthy After-School Snack Ideas

Kids Will Love These 30 Healthy After-School Snack Ideas

After-school snacks are an important ritual for any kid's daily routine, so it's important that you show up with some tasty ideas. But instead of giving them unhealthy, sugary treats, why not combine fun and nutrition together to create the most delicious but healthy snacks? Here are 30 fun but healthy after-school snack ideas that will have your kids running home for a bite. 

1. Fruit Kabobs

Colorful and fun, fruit kabobs are a hit with kids. Skewer together chunks of their favorite fruits like strawberries, grapes, and melon. It’s a refreshing and hydrating snack that's also fun to eat.

karolina-kolodziejczak-jwEYbteLoKo-unsplash.jpgPhoto by Karolina Kołodziejczak on Unsplash

2. Veggie Sticks with Hummus

Crunchy veggie sticks like carrots, cucumbers, and bell peppers served with a side of creamy hummus make a nutritious and satisfying snack. The hummus adds a protein punch that keeps kids full until dinner.

ludovic-avice-yr-swx9ahk-unsplash-1.jpgPhoto by Ludovic Avice on Unsplash

3. Greek Yogurt and Berries

A bowl of Greek yogurt topped with a mix of berries offers a perfect balance of protein and natural sweetness. It’s creamy, delicious, and packed with nutrients.

wesual-click-LymX5D2sSWM-unsplash.jpgPhoto by Wesual Click on Unsplash

4. Whole Grain Crackers with Cheese

Pair whole grain crackers with slices of cheese for a snack that’s rich in fiber and calcium. It's a simple yet satisfying combination that kids love.

anita-peeples-KMtq9dy-9Vc-unsplash.jpgPhoto by Anita Peeples on Unsplash


5. Air-Popped Popcorn

Air-popped popcorn is a light and healthy snack. Season it with a sprinkle of Parmesan cheese or a dash of cinnamon for an extra flavor kick.

georgia-vagim-ny-lhmshyhk-unsplash-2.jpgPhoto by Georgia Vagim on Unsplash

6. Peanut Butter and Banana Slices

Spread peanut butter on banana slices for a snack that's rich in protein and potassium. It’s a classic combination that's always a hit.

shashi-chaturvedula-Ep4XMaLn6tI-unsplash.jpgPhoto by Shashi Chaturvedula on Unsplash

7. Homemade Trail Mix

Mix together nuts, seeds, dried fruit, and a few dark chocolate chips for a homemade trail mix. It's a great energy-boosting snack that’s full of texture and flavor.

2023-05-201632547-selectgosmarttrailmixriseandshinefiberblendwithyogurtflavoredcoveredraisinsdriedcranberrieshoneyroastedpeanutsgranolaandhoneyglazedwalnutsinewingtow.jpgFamartin on Wikimedia Commons

8. Apple Slices with Almond Butter

Apple slices dipped in almond butter offer a satisfying crunch with a nutty twist. It’s a great way to get a serving of fruit and healthy fats.

louis-hansel-B38CaCySh74-unsplash.jpgPhoto by Louis Hansel on Unsplash

9. Mini Rice Cake Sandwiches

Spread cream cheese or peanut butter between two mini rice cakes and add a slice of cucumber or strawberry. These mini sandwiches are fun and perfect for little hands.

puffedricecakes-1.jpgBD2412, Public domain, via Wikimedia Commons

10. Frozen Yogurt Bites

Drop spoonfuls of flavored yogurt onto a baking sheet and freeze. These frozen yogurt bites are a cool treat that’s healthier than ice cream.

christiann-koepke-b9xUX3HR5nQ-unsplash.jpgPhoto by Christiann Koepke on Unsplash


11. Oatmeal Energy Balls

Combine rolled oats, honey, peanut butter, and mini chocolate chips to make no-bake oatmeal energy balls. They're a sweet treat that's also filling.

ophelie-pgt-LKr0kSqMAEE-unsplash.jpgPhoto by Ophélie Pgt on Unsplash

12. Cucumber Roll-Ups

Thinly slice cucumbers and roll them up with cream cheese and turkey or ham. These cucumber roll-ups are a crunchy and protein-packed snack.

mohamed-hassouna-IGsj-Jdd3ls-unsplash.jpgPhoto by mohamed hassouna on Unsplash

13. Whole Wheat Pita with Avocado Dip

Pair whole wheat pita bread with a homemade avocado dip for a dose of healthy fats and fiber. It’s a creamy and satisfying snack.

vicky-ng-SnsV0T5dWOk-unsplash.jpgPhoto by Vicky Ng on Unsplash

14. Cherry Tomatoes with Mozzarella

Skewer cherry tomatoes and mozzarella balls for a mini Caprese-style snack. Drizzle with a bit of balsamic glaze for added flavor.

benjamin-brunner-EhfMFJvkmn4-unsplash.jpgPhoto by Benjamin Brunner on Unsplash

15. Smoothie Bowls

Blend up a colorful smoothie bowl with fruits like mangoes, bananas, and a splash of almond milk. Top with granola and coconut flakes for a snack that's both nutritious and fun to eat.

lou-lou-b-photo-n2RKRotiNoM-unsplash.jpgPhoto by Lou Lou B Photo on Unsplash

16. Roasted Chickpeas

Oven-roasted chickpeas seasoned with your choice of spices (like paprika or garlic powder) make a crunchy, protein-rich snack. They're a great alternative to chips and super easy to make.

engin-akyurt-dpb7dwhnv5i-unsplash-1.jpgPhoto by engin akyurt on Unsplash


17. Frozen Grape Skewers

Thread grapes onto skewers and freeze them for a frosty, sweet treat. They’re like natural popsicles and are incredibly refreshing, especially on warm days.

maja-petric-vgq49l9i4ee-unsplash-1.jpgPhoto by Maja Petric on Unsplash

18. Cheese and Whole Wheat Tortilla Roll-Ups

Spread a whole wheat tortilla with cream cheese, add a slice of turkey or ham, roll it up, and cut into bite-sized pieces. These roll-ups are fun to eat and provide a good balance of carbs and protein.

1024px-Capitola_Dickerson_memorial_23_sandwich_rolls.jpgTomwsulcer, CC0, via Wikimedia Commons

19. Baked Sweet Potato Fries

Cut sweet potatoes into fries, toss with a little olive oil and bake. They’re a vitamin-packed alternative to regular fries and taste great with a yogurt-based dip.

louis-hansel-2s9tcixpesi-unsplash-1.jpgPhoto by Louis Hansel on Unsplash

20. Zucchini Chips

Thinly slice zucchini, season, and bake until crispy. These chips are a sneaky way to get in some veggies and are deliciously crunchy.

louis-hansel-tslzatw-2gw-unsplash-1.jpgPhoto by Louis Hansel on Unsplash

21. Mini Veggie and Cheese Quesadillas

Use whole wheat tortillas and fill them with cheese and finely chopped veggies. Grill until the cheese melts for a quick and tasty snack.

lottie-griffiths-FRObR62TyKk-unsplash.jpgPhoto by Lottie Griffiths on Unsplash

22. Sunflower Seed Butter and Celery Sticks

Fill celery sticks with sunflower seed butter and raisins for a fun and crunchy snack. It's a nut-free option that's perfect for school environments.

1702490308520.pngPapathanasiouk on Wikimedia Commons


23. Chia Seed Pudding

Mix chia seeds with milk and a bit of honey, then let it sit overnight. Top with fresh fruit for a snack that’s full of fiber and omega-3 fatty acids.

ash-edmonds-9UuYIk6vy3M-unsplash.jpgPhoto by Ash Edmonds on Unsplash

24. Mini Veggie Muffins

Bake muffins loaded with grated carrots, zucchini, and a hint of cinnamon. These mini muffins are a great way to sneak in some veggies while still tasting like a treat.

priscilla-du-preez-Dy0n61YrhxM-unsplash.jpgPhoto by Priscilla Du Preez 🇨🇦 on Unsplash

25. Whole Grain Pretzels with Mustard Dip

Pair whole grain pretzels with a honey mustard dip for a snack that’s both savory and satisfying. It’s a great way to encourage kids to enjoy whole grains.

pierre-gui-1getpl5fjvy-unsplash-1.jpgPhoto by Pierre Gui on Unsplash

26. Cottage Cheese and Pineapple

A bowl of cottage cheese topped with chunks of pineapple offers a mix of protein and sweetness. It’s a creamy, refreshing snack that’s also filling.

lena-kudryavtseva-zrcngb3eaa-unsplash-2.jpgPhoto by Lena Kudryavtseva on Unsplash

27. Avocado Toast Bites

Spread avocado on whole grain bread, top with a sprinkle of cheese, and cut into bite-sized pieces. These mini toasts are trendy and full of healthy fats.

douglas-bagg-7GO11y7bznw-unsplash.jpgPhoto by Douglas Bagg on Unsplash

28. Edamame Pods

Steam edamame pods and sprinkle with a bit of sea salt for a fun, interactive, and protein-packed snack. Kids love popping the beans out of the pods!

crystal-jo-ukt3xb5pqs-unsplash-1.jpgPhoto by Crystal Jo on Unsplash

29. Pear Slices with Ricotta Cheese

Top pear slices with a dollop of ricotta cheese and a drizzle of honey. This snack is a delightful combination of sweetness and creaminess.

Tata-Zaremba-Gxsg5E7Rkhe-UnsplashPhoto by Tata Zaremba on Unsplash

30. Banana and Almond Butter Wraps

Spread almond butter on a whole wheat tortilla, place a banana on top, roll it up and slice into rounds. These wraps are nutritious, delicious, and easy to hold.

Anastasia-Eremina-Vi2Riozurks-Unsplash (1)Photo by Anastasia Eremina on Unsplash