You Should Be Eating These High Protein Breakfasts Before Your Morning Coffee

You Should Be Eating These High Protein Breakfasts Before Your Morning Coffee

Before you brew your cup of joe, try starting your day with a high-protein breakfast. It doesn't have to be anything fancy - it can be quick and painless if you really want it to be. A high-protein breakfast is guaranteed to give your morning a turbo boost. Not only does it help keep you fuller for longer, but it also fuels your muscles and brain, setting the stage for a productive day. Whether you're an early riser ready to whip up a feast or someone who barely has time to toast a slice of bread, there's a high-protein breakfast out there for you.

1. Greek Yogurt Parfait

Layer Greek yogurt with fresh berries and a sprinkle of granola for a yummy parfait. This creamy breakfast not only satisfies your sweet tooth but also provides a hefty dose of protein to kickstart your morning. You can even sprinkle some chia or hemp seeds for some extra nutrition. 

berries-1846085_1280.jpgImage by Pexels from Pixabay

2. Scrambled Tofu on Toast

Forget your regular scrambled eggs; scrambled tofu is the new go-to. Mash up some firm tofu, cook it with your favourite spices and veggies, then scoop it onto a piece of whole-grain toast. It's a vegan-friendly option that packs a protein punch.

food-3160623_1280.jpgImage by Peter Chou from Pixabay

3. Egg Muffins

Whisk eggs with diced veggies and shredded cheese, then pour into muffin tins and bake. These egg muffins are perfect for on-the-go mornings and can be easily customized to suit your taste.

eggs-682645_1280.jpgImage by -Rita-👩‍🍳 und 📷 mit ❤ from Pixabay

4. Protein Pancakes

Mix your favourite protein powder into your pancake batter for a fluffy and protein-rich breakfast. Top with fresh fruit and a drizzle of maple syrup for a sweet start to your day.

pancakes-640869_1280.jpgImage by Tabea from Pixabay


5. Chia Seed Pudding

Combine chia seeds with almond milk and a touch of honey, then let it sit overnight. In the morning, you'll have a pudding-like dish that's loaded with protein and fiber.

chia-5416921_1280.jpgImage by Michael Gerhardy from Pixabay

6. Cottage Cheese Bowl

Top a bowl of cottage cheese with sliced bananas, a sprinkle of cinnamon, and a handful of nuts for a quick and nutritious breakfast. Cottage cheese is surprisingly high in protein and very versatile.

table-3375091_1280.jpgImage by Диана Лаврова from Pixabay

7. Spinach and Feta Omelette

Whip up an omelet with eggs, fresh spinach, and crumbled feta cheese. It's a flavorful and protein-rich way to start your day, with the added benefit of greens.

omelette-2808678_1280.jpgImage by Dagny Walter from Pixabay

8. Protein Smoothie

Blend together a scoop of your favourite protein powder, a banana, a handful of spinach, and almond milk for a quick and easy protein smoothie. It's perfect for those mornings when you're in a rush.

smoothie-3193660_1280.jpgImage by Steve Buissinne from Pixabay

9. Avocado and Egg Toast

Top a slice of whole-grain toast with smashed avocado and a poached egg. It's a simple, yet satisfying breakfast that combines healthy fats, protein, and fiber.

breakfast-1314355_1280.jpgImage by Ann San from Pixabay

10. Quinoa Porridge

Cook quinoa in almond milk and add a touch of vanilla and cinnamon for a protein-packed twist on traditional porridge. Serve with a drizzle of honey and fresh berries for a sweet and nutritious breakfast.

cinnamon-1822178_1280.jpgImage by Bernadette Wurzinger from Pixabay


11. Turkey Bacon Wrap

Wrap slices of turkey bacon around scrambled eggs and spinach, then tuck them into a whole wheat wrap. It's a protein-packed breakfast that's easy to eat on the go.

ham-roll-237756_1280.jpgImage by Hans from Pixabay

12. Almond Butter Banana Smoothie

Blend a banana with a tablespoon of almond butter, a scoop of protein powder, and some almond milk for a deliciously creamy smoothie. It's a protein-rich start to the day that isn't absolutely gross. 

drink-breakfast-642121_1280.jpgImage by Nienke Kollias from Pixabay

13. Smoked Salmon Bagel

Top a whole-grain bagel with cream cheese, smoked salmon, and capers for a luxurious breakfast. It's a great source of protein and omega-3 fatty acids.

canape-2802_1280.jpgImage by PublicDomainPictures from Pixabay

14. Protein Oatmeal

Stir a scoop of protein powder into your morning oatmeal for an extra protein boost. Top with peanut butter and banana slices for a delicious and filling breakfast.

oatmeal-1839515_1280.jpgImage by Pexels from Pixabay

15. Ham and Cheese Croissant

Stuff a croissant with ham and cheese, then bake until the cheese is melty. It's a protein-rich, indulgent breakfast that's perfect for those days when you want to treat yourself.

butter-bread-1331455_1280.jpgImage by andreas160578 from Pixabay

16. Black Bean Breakfast Burrito

Fill a whole wheat tortilla with scrambled eggs, black beans, avocado, and salsa for a flavorful and protein-packed breakfast burrito. It's a hearty start to the day that will keep you full for hours.

burrito-4407736_1280.jpgImage by Erika Tanith from Pixabay


17. Protein Bars

For the ultimate grab-and-go option, keep a stash of high-protein bars on hand. Look for bars with natural ingredients and no added sugar for the healthiest choice.

food-2202344_1280.jpgImage by WikimediaImages from Pixabay

18. Ricotta and Honey Toast

Spread ricotta cheese on a slice of whole-grain toast and drizzle with honey for a sweet and protein-rich breakfast. Top with sliced strawberries for an extra burst of flavor.

ricotta-4628371_1280.jpgImage by murarenato from Pixabay

19. Kale and Mushroom Frittata

Whisk together eggs, kale, mushrooms, and cheese, then pour into a skillet and bake. This frittata is a great way to incorporate vegetables and protein into your morning routine.

subagus-indra-av7p1o-HGB8-unsplash.jpgPhoto by Subagus Indra on Unsplash 

20. Beef and Egg Breakfast Tacos

Cook up some lean ground beef with spices, then add it to scrambled eggs inside a soft corn tortilla. Top with cheese and salsa for a savory breakfast taco that's brimming with protein.

tortilla-3041938_1280.jpgImage by JaimeAP from Pixabay