We All Gotta Eat!
Look, parenthood isn’t easy. You’re raising a new life who has never, ever lived a life before, and that can be pretty terrifying. Not to mention, everyone seems to have their ideas of what you should and shouldn’t do for and with your baby. Our advice: Do what feels right to you, and make sure your little one is healthy. We’ve even done you the courtesy of providing you with baby-friendly foods in the list to come. Thank us later.
1. Scrambled Eggs
Unless you’re planning on having your baby eat a vegan diet, scrambled eggs are a safe way to introduce a little bit of animal byproduct. They’re enjoyed hot or cold, and you can make them as big or as small as you like to avoid any close calls.
2. Avocado
Babies older than six months can start eating avocados, and just like adults, avocados are great for your baby. They’re full of healthy fats, provide a great source of energy, and can help your baby absorb other nutrients. And because they’re easy to mash, they’ll be easy for the toothless ones.
3. Cucumber
A little bit more solid than the first two items on this list, but when prepared correctly, a cucumber is a great option for the little ones. If you’re feeding a baby under 12 months, a “boat” shape is usually the way to go, as it's easier for their new hands to hold.
4. Biscuits
Baby biscuits are always a great option when it comes to snack time. Rice cakes, corn cakes, or arrowroot cookies can bring a little variation to your baby’s meal. The soft but firm food can also help a teething baby, which will help you by extension.
5. Yogurt
As a good source of calcium, protein, and vitamins, yogurt is another great option for your hungry baby. Go with plain yogurt, as too much sugar is bad for the little ones' bellies. If you want to spice up your yogurt, add in some chopped fruit.
6. Frozen Blueberries
A staple for the teething baby, frozen blueberries can soothe small gums and be part of a balanced breakfast. Due to their perfect size for choking hazards, however, make sure to make a blueberry mush or cut them into smaller sizes.
7. Smoothies
Okay, influencer! Make that smoothie bowl! Smoothies are a great way to make sure you and your baby are fed all the right nutrients, especially if you’re making them with plenty of fruit and vegetables.
8. Puréed Food
We mean, of course, pureed food is going to be on this list. It’s the baby food. Pureed food comes in a variety of flavors, and a nice rotation of mush will keep your baby satisfied and well-nourished.
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9. Soup
There are many different kinds of soups you can feed a baby, but we recommend a butternut squash apple soup, broccoli soup, pea soup, or a pumpkin carrot soup. All are safe and great ways to introduce new flavors to the little one.
10. Tofu
Another great source of protein, and malleable to boot, tofu is an incredibly versatile food that is easy to work with. It can be blended into smoothies or soups, or enjoyed alone if you like a silky, nutty taste.
11. Watermelon
The ultimate summer food, watermelon will keep you and your baby hydrated while having some fun in the sun. Give it a mash or a puree, or let them enjoy the satisfying, juicy pieces of watermelon as they come.
12. Peas
Peas have plenty of iron, vitamin C, and other essential nutrients that can be beneficial for your baby. Alongside their nutritional value, peas are an incredibly versatile food, making them a great base for any meal.
13. Strawberries
Yummy and sweet, strawberries provide a healthy dose of vitamin C and fiber when eaten regularly. For baby mouths, mash them up or cut them into child-friendly pieces.
14. Mashed Potatoes
Who doesn’t love mashed potatoes? The buttery goodness of your Thanksgiving mashed potatoes may not be the ideal dinner for a baby, but you can still introduce the idea to them around 7 months. Make sure to give the potatoes an excellent mash to avoid any chunks.
15. Oatmeal
You have your overnight oats, and baby gets their oatmeal. While baby-friendly oatmeal is available, you can give your baby regular oats if you so choose. A gentler option for their stomach, oatmeal is full of fibre, magnesium, and iron, making it a great option for your baby.
16. Applesauce
Another pureed staple for the growing baby, applesauce is easily digestible and full of nutrients. It can also help with constipation and diarrhea, making it a catch-all option for the upset stomach. Easy enough to make at home, you can ensure your baby is getting only the best, unsweetened option for their needs.
17. Bananas
A great source of energy and soft to boot, your baby can enjoy the sweet fruit mashed or sliced, depending on their needs. And due to their natural container, you can bring them with you while you’re on the go.
18. Cottage Cheese
Cottage cheese is full of protein, calcium, vitamin B, and zinc, making it incredibly beneficial for your baby to consume. Make sure to pick a full-fat, low-sodium cottage cheese for the little one, so they’re getting all the health benefits without all the extras.
19. Hummus
A complementary snack to the aforementioned biscuits, hummus can introduce new flavor profiles to your baby and be a healthy snack to boot. It can also be a great dipping option for veggies, or even fruit, depending on what flavor you choose.
20. Popsicles
You likely don’t remember growing teeth for the first time, but we can imagine it's painful. Homemade popsicles are a savior when your baby starts this next phase in their life. The cold temperature mixed with a fruity sweetness makes it a healthy snack and a natural pain reliever.
