×

20 Global Breakfasts That Redefine the Morning Meal


20 Global Breakfasts That Redefine the Morning Meal


Because Toast and Cereal Are Only the Beginning

Breakfast is supposed to be the simplest meal of the day—a coffee, maybe a piece of toast, something fast before work. Yet when you dare to venture outside that narrow routine, the world opens up into bowls of noodles, stews, porridges, and fried doughs that are anything but simple. That first meal of the day, as it turns out, offers an entire canvas of flavors and rituals. Some breakfasts awaken your senses with spice; others act to coax you awake. Some are sweet enough to feel like dessert; others savory enough to double as lunch. Here are twenty breakfasts from around the world that’ll make your head spin over what you’re missing out on.

fried ham, egg, bread with beans and red tomato sliceJonathan Farber on Unsplash

1. Full English, United Kingdom

It’s less a meal than an event. With eggs, bacon, sausage, grilled tomato, mushrooms, beans, and toast all featured, the plate practically groans under the weight. Hotels across the UK serve it with bottomless tea, and you’d practically have to be bottomless yourself in order to get through the sheer bulk of this meal.

a plate of foodAjeet Panesar on Unsplash

2. Chilaquiles, Mexico

You’d be hard-pressed to find a meal in Mexico that doesn’t incorporate tortillas in one way, shape, or form. Chilaquiles is tortilla chips reborn as breakfast. They’re covered in simmering salsa—green or red—and topped with crema, cheese, onions, maybe a fried egg, or some shredded chicken. It’s the kind of dish that just makes sense after a long night out.

a plate of mexican food with avocado on topMary West on Unsplash

3. Congee, China

Imagine a rice porridge so plain it becomes a canvas for anything: soy sauce, pickled vegetables, pork floss, or even century eggs. People eat it steaming hot, a spoonful at a time, the way you might nurse tea when you’re sick. It’s not fancy, but it’s comprehensive, and the dish settles deep in your stomach, keeping you steady for the day ahead.

green vegetable dish on white ceramic bowlAmanda Lim on Unsplash

Advertisement

4. Croissant and Café au Lait, France

This meal is perhaps the most elegant kind of minimalism. There’s no beating a flaky croissant adorned with a smear of butter or jam, enjoyed alongside a powerfully caffeinated coffee. It’s simple, but the sound of crust shattering under your fingers has its own unique sophistication.

A table topped with plates of food and cups of coffeeHannah Fleming-Hlll on Unsplash

5. Idli and Sambar, South India

With its soft, steamed rice cakes, this dish appears deceptively plain. But dunk them into sambar (spiced lentil stew), and the flavors bloom with every bite. South Indian families prepare dozens of these at a time, stacking them high upon the plate until they look like edible clouds.

a white plate topped with three dumplings and a bowl of sauceJacob Antony on Unsplash

6. Shakshuka, North Africa

To prepare this dish, eggs are poached in a bubbling pan of tomatoes, peppers, onions, and spices. The pan is set directly on the table, and everyone dips bread into the sauce. It’s communal by design and messy in the best way.

stainless steel fork on brown ceramic plateYoav Aziz on Unsplash

7. Açaí Bowl, Brazil

Açaí berries are considered a superfood, and Brazil is where they grow in abundance. Once blended into a purple smoothie, they’re doused with granola, bananas, and honey. Tourists take a moment to snap photos, but locals eat it quickly before the heat melts it. It’s sweet, refreshing, almost like starting the day with ice cream—but healthier.

a bowl of fruit and yogurt on a tableConnor Gan on Unsplash

8. Kaya Toast, Singapore

This is toast slathered with kaya, a coconut jam made with eggs, sugar, and pandan. It’s served with runny soft-boiled eggs you season with soy sauce and pepper. It sounds like a strange mix until you taste the sweet-salty balance for yourself. Then you get it.

File:Kaya toast dip into soft boiled egg.jpgPinklily08 on Wikimedia

9. Gallo Pinto, Costa Rica and Nicaragua

To prepare this dish, rice and beans are fried together with peppers, onions, and a little cilantro. After that, you add scrambled eggs, fried plantains, and maybe a slice of fresh cheese. Suddenly, what you’ve got on your plate has transcended breakfast to become fuel for the whole morning.

File:Gallo pinto cr.jpgAleat88 on Wikimedia

Advertisement

10. Tamago Kake Gohan, Japan

This simple dish is prepared by cracking a raw egg over steaming hot rice and stirring it all together with soy sauce until it becomes creamy. That’s it. It may be bare bones, but this humble dish is deeply comforting. It’s the kind of thing kids grow up on.

File:Tamagokake-gohan 001.jpgOcdp on Wikimedia

11. Baghrir, Morocco

This dish is also called “thousand-hole pancakes” since it’s so porous. It’s light, spongy, yellow with semolina, and served warm with butter and honey seeping into every pore. They don’t need syrup; it’s already imbued with flavor.

File:Baghrir avec sucre 2.jpgSabah HAANA on Wikimedia

12. Bagel and Lox, United States

New York’s contribution to breakfast culture is a bagel, sliced and toasted, and topped with cream cheese, smoked salmon, capers, and onions. It’s slightly briny, chewy—a perfect balance of flavor and texture. And yes, like any true New Yorker, you’ll quickly form a strong opinion over which deli does it best.

File:Lox-and-bagel-02.jpgKristina D.C. Hoeppner on Wikimedia

13. Menemen, Turkey

The Turkish version of shakshuka, this dish consists of soft scrambled eggs cooked with tomatoes, peppers, and olive oil until they’re almost a stew. It’s then served in a metal pan and eaten with endless bread. It’s the perfect go-to when you want warmth without heaviness.

File:Turkish egg dish Menemen.jpgE4024 on Wikimedia

14. Pho, Vietnam

Yes, soup for breakfast. Pho consists of a steaming bowl of rice noodles with beef or chicken, herbs, lime, and bean sprouts. Street vendors begin serving it at dawn, and by mid-morning the pots are empty. The broth alone is so savory that it could wake the dead.

File:Pho in rock bowl.jpgZenyrgarden on Wikimedia

15. Arepas, Venezuela and Colombia

This meal is made up of cornmeal patties, griddled or fried, then stuffed with cheese, eggs, beans, and meat—whatever the morning requires. Arepas are handheld, filling, and endlessly adaptable for life on the go. It can be street food or home food, dealer’s choice.

File:Arepa Boyacense.jpgNeoredacturus on Wikimedia

Advertisement

16. Smørrebrød, Denmark

These open-faced sandwiches are served on dark rye bread. The toppings themselves vary—herring, eggs, cheese, or cold cuts—but the bread is the constant. Rye, for the uninitiated, is dense, ever so slightly sour, and quite hearty. Denmark doesn’t shy away from strong flavors.

File:Smørrebrød 1.jpgNillerdk on Wikimedia

17. Mofo Gasy, Madagascar

These sweet little rice flour pancakes are cooked in cast-iron molds over a charcoal fire. The end result is crispy on the outside, soft inside, and eaten hot directly from the pan. Vendors sell them on street corners, wrapped in newspaper. It’s cheap and easy.

File:Mokary Vary-anivorano nord Madagascar.jpgChirocca77 on Wikimedia

18. Ful Medames, Egypt

To prepare this dish, fava beans are simmered together with olive oil, garlic, and lemon. It’s then topped with parsley or a hard-boiled egg. Paired with fresh bread, it’s sustaining in a way that feels ancient. People have eaten versions of it for thousands of years.

File:Hummus and Ful.jpgNews From Jerusalem on Wikimedia

19. Welsh Rarebit, Wales

This breakfast dish isn’t served everywhere in Wales, but nearly. It consists of toast covered in a savory cheese sauce spiked with mustard or ale. It’s indulgent, gooey, and makes you wonder why cheese on toast doesn’t get more respect.

File:Welsh rarebit with an egg.JPGWorm That Turned on Wikimedia

20. Huevos Pericos, Colombia

Scrambled eggs are paired with tomatoes and green onions, producing this bright and colorful meal. It’s usually eaten with arepas or bread and is always served with coffee. It’s somehow both simple and festive.

File:Arepa perico.jpgPequeño mar on Wikimedia