20 Low-Carb Substitutes That Are Healthy and Taste Good

20 Low-Carb Substitutes That Are Healthy and Taste Good

Eating low-carb doesn't mean you have to sacrifice flavour or enjoyment - it's all about creativity and finding the right substitutes that not only mimic the originals but sometimes even enhance the dish! So whether you're looking to cut carbs for health reasons or simply because you're curious about expanding your options, we're going to share our favourite low-carb substitutes that are both nutritious and delicious.

1. Cauliflower Rice

Transform traditional rice dishes with cauliflower rice. This versatile substitute is perfect for soaking up flavors and sauces, offering a satisfying texture without the carbs.

Amber-Faust-Vswx66Fwp3Q-UnsplashPhoto by Amber Faust on Unsplash

2. Zucchini Noodles (Zoodles)

Zoodles are a fantastic pasta alternative. Light and easy to prepare, they pair wonderfully with your favorite sauces, delivering a pasta-like experience with a fraction of the carbs.

Igor-Miske- 6Jk-Nvkrk0-UnsplashPhoto by Igor Miske on Unsplash

3. Almond Flour

Ideal for baking, almond flour is a nutrient-rich alternative to wheat flour. It adds a subtly sweet, nutty flavor to baked goods, making it perfect for low-carb cookies and cakes.

Vlad-Kutepov-Fgpo3Nsfqtg-UnsplashPhoto by Vlad Kutepov on Unsplash

4. Coconut Flour

Another excellent baking substitute, coconut flour is high in fiber and low in carbs. Its absorbent nature makes it great for creating moist and tender baked treats.

Tamas-Pap-Kexrnrsmufw-UnsplashPhoto by Tamas Pap on Unsplash


5. Lettuce Wraps

Swap out tortillas or bread with crisp lettuce for a fresh, crunchy alternative. Perfect for wraps and tacos, lettuce adds a refreshing twist to your meals.

Terry-Jaskiw-Cu8Mdye4Pg4-UnsplashPhoto by Terry Jaskiw on Unsplash

6. Eggplant Lasagna Sheets

Use thin slices of eggplant as a pasta substitute in lasagna. Eggplant provides a meaty texture and absorbs flavors beautifully, making for a hearty, low-carb dish.

Luke-Johnson-Inc Kz5Ozci-UnsplashPhoto by Luke Johnson on Unsplash

7. Portobello Mushroom Buns

For a low-carb burger experience, use portobello mushrooms as buns. They offer a savory, earthy flavor and hold up well to grilling and toppings.

Mushrooms-5713422 1280Image by Joshua Choate from Pixabay

8. Spaghetti Squash

When baked, spaghetti squash separates into strands that resemble spaghetti. It's an excellent base for pasta sauces and offers a slightly sweet, mild flavor.

Viviana-Rishe-Q70Dt-Fiz4S-UnsplashPhoto by Viviana Rishe on Unsplash

9. Turnip Fries

Turnips make a great low-carb substitute for potato fries. Bake or air-fry them for a crispy outside and tender inside, perfect for dipping.

Vanessa-Bucceri-Jzqyx7Vfmpi-Unsplash (1)Photo by Vanessa Bucceri on Unsplash

10. Bell Pepper Cups

Bell peppers can be used as a substitute for bread in dishes like sandwiches and pizza. Their natural sweetness and crunch add a unique twist to your favorite recipes.

Nick-Fewings-Gpp-Okj5Bbi-UnsplashPhoto by Nick Fewings on Unsplash


11. Chia Seed Pudding

Chia seeds swell up in liquid, creating a pudding-like texture that's perfect for a low-carb breakfast or dessert. Mix with almond milk and a touch of sweetener for a satisfying treat.

Ash-Edmonds-9Uuyik6Vy3M-Unsplash (1)Photo by Ash Edmonds on Unsplash

12. Jicama Tortillas

Thin slices of jicama make for a crunchy, refreshing substitute for traditional tortillas. They're perfect for tacos and wraps, adding a unique, slightly sweet flavor.

Jicama-875254 1280Image by Laury Raiken from Pixabay

13. Eggplant Chips

Sliced thinly and baked until crispy, eggplant chips are a delightful low-carb snack. Season them with your favorite spices for a tasty, crunchy alternative to potato chips.

Charlesdeluvio-Ogjnr Jhxs8-UnsplashPhoto by charlesdeluvio on Unsplash

14. Kale Chips

Kale leaves baked until crisp can satisfy your craving for something salty and crunchy. They're a nutrient-packed snack that's perfect for guilt-free munching.

Charlesdeluvio-La6Dtkodelg-UnsplashPhoto by charlesdeluvio on Unsplash

15. Celeriac (Celery Root) Mash

Celeriac, also known as celery root, can be boiled and mashed as a delicious alternative to mashed potatoes. It has a subtle, earthy flavor and a comforting texture.

Celery-318168 1280Image by Hans from Pixabay

16. Shirataki Noodles

These are translucent, gelatinous noodles made from konjac yam. They are almost zero carb and take on the flavor of whatever sauce or seasoning you pair them with.

Ponzu-2272072 1280Image by sarah4385 from Pixabay


17. Cheese Crisps

Baked or microwaved cheese turns into delightful crisps, great for snacking or as a crouton substitute in salads. Use hard cheeses like parmesan or cheddar for the best results.

Louis-Hansel-H1Uurxw0Yck-UnsplashPhoto by Louis Hansel on Unsplash

18. Butternut Squash Hash Browns

Grated butternut squash makes a sweet, nutritious substitute for traditional hash browns. Pan-fry them until golden for a delicious, low-carb breakfast side.

Gemma-Evans-Ozx Ykcobxk-UnsplashPhoto by Gemma Evans on Unsplash

19. Nori Sheets for Wraps

Nori, the seaweed used in sushi, is an excellent wrap for all kinds of fillings. It's low in carbs and adds a unique, umami flavor to your meals.

Markus-Winkler-0E A13La3Oo-UnsplashPhoto by Markus Winkler on Unsplash

20. Radicchio Cups

Radicchio leaves make vibrant, slightly bitter cups perfect for filling with chicken salad, tuna, or other protein-rich fillings. They add color and crunch to your plate.

Micheile-Henderson-5Pzjr1Tdrvi-UnsplashPhoto by micheile henderson on Unsplash