Although tea is a comforting hot beverage that can bring you a nice bit of warmth on a cool evening, it can also have a number of amazing health benefits. With so many varieties of tea out there, each offering unique flavours, aromas, and health benefits, there’s a lot to try and explore. The best part about it is that it’s an incredibly simple way to nourish your body and mind without any effort at all. As we dive in to explore seven healthy teas and their shocking benefits, keep in mind you might want to incorporate some of these into your daily routine.
1. Green Tea: An Antioxidant Powerhouse
Green tea, though delicious, is also known for its potent antioxidant properties. These antioxidants can help fight off harmful free radicals, reducing stress which may aid in preventing chronic diseases like heart disease and cancer. Furthermore, green tea is also believed to boost brain health and improve fat burning, making it a useful drink to help in weight management.
2. Chamomile Tea: For Better Sleep
Chamomile tea is a popular bedtime drink thanks to its amazing calming effects. It contains apigenin, an antioxidant that binds to certain receptors in your brain that potentially promotes sleepiness and reduces insomnia. In addition to its sleep benefits, chamomile tea is also associated with improved digestion and helps to lower the risks of certain types of cancer.
3. Ginger Tea: For Digestive Health
If you’ve got an upset stomach or experience motion sickness easily, ginger tea could be the perfect cure for you. This tea is especially helpful when it comes to soothing stomach aches, reducing nausea, and promoting overall better digestion. Thanks to its soothing benefits, ginger tea is often used as a home remedy for morning sickness during pregnancy. Additionally, its anti-inflammatory properties can help with muscle soreness and joint pain, even making it a good choice for those with arthritis.
4. Peppermint Tea: A Refreshing Digestive Aid
For all the mint lovers out there, peppermint tea is not only refreshingly delicious to drink, but it’s also a strong digestive aid. Helping to soothe upset stomachs, reduce bloating, and alleviate symptoms of irritable bowel syndrome (IBS), peppermint tea has a wide range of health benefits.
5. Rooibos Tea: For Heart Health
A native tea of South Africa, rooibos tea is packed with loads of health benefits. It’s rich in antioxidants which may help protect you against heart disease by keeping cholesterol levels in check. It’s even been linked to bone health and improved digestion. With rooibos being naturally caffeine-free, it’s a great choice for anyone sensitive to stimulants.
6. Oolong Tea: A Metabolism Booster
As a balance between green and black tea in terms of oxidation levels, oolong tea is known for boosting metabolic rates which can help assist in weight management. Rich in antioxidants and an amino acid called theanine that’s known for its calming effect, oolong tea is also helpful in improving mood and increasing alertness.
7. Black Tea: A Heart-Healthy Habit
Not only delicious to drink and rich in flavour, black tea also contains plenty of flavonoids, compounds that are known for promoting heart health. Regularly drinking black tea can help with reducing cholesterol levels, blood sugar levels, and blood pressure, all working to reduce the risk of developing any heart disease. This tea does contain a fair amount of caffeine though, which can improve mental alertness for anyone who drinks it.
The next time you’re picking out a hot cup of tea to drink, consider one of the seven on this list for its wide range of health benefits. As a great way to improve your diet and head toward a healthier lifestyle, consider adding a cup of one of these teas into your daily routine. It’s as simple as it can get!