A Global Tour Of Hangover Foods Around the World

A Global Tour Of Hangover Foods Around the World

Tired of dealing with bad hangovers after a fun night out? If you're not sure what a good cure is, don't worry, you're not alone. People all across the world have been searching high and low for the best hangover cures - and here's what they came up with! Let's venture on this global tour around the world to find the best hangover foods that actually work!

1. Full English Breakfast (United Kingdom)

Nothing combats a hangover quite like a Full English Breakfast. This hearty meal includes eggs, bacon, sausages, baked beans, mushrooms, and toast. It's a perfect combination of protein, carbs, and fats to kick-start your recovery.

Nonsap-Visuals-Xekugudo17E-UnsplashPhoto by Nonsap Visuals on Unsplash

2. Chilaquiles (Mexico)

In Mexico, chilaquiles are a go-to remedy. This dish features lightly fried corn tortillas cut into quarters and topped with green or red salsa. The mixture is simmered until the tortilla starts softening, then served with scrambled or fried eggs and pulled chicken.

Fernando-Andrade-Ajpy 4Ksjii-UnsplashPhoto by Fernando Andrade on Unsplash

3. Poutine (Canada)

Hailing from Canada, poutine is a delightful mix of fries, cheese curds, and gravy. It's a heavenly trio that helps soak up the alcohol and replenish lost salts.

Withlovefromchile-Koeyijfdy1G-Unsplash (1)Photo by @withlovefromchile on Unsplash

4. Pho (Vietnam)

This Vietnamese noodle soup is a miracle worker. Pho consists of a salty broth, rice noodles, herbs, and meat (usually beef or chicken). The broth rehydrates and replenishes nutrients while the carbs help settle your stomach.

Markus-Winkler-08Aic3Qpcag-Unsplash (2)Photo by Markus Winkler on Unsplash


5. Umeboshi (Japan)

These pickled Japanese plums are incredibly sour and salty, but they're a traditional remedy for hangovers. Umeboshi is believed to help with liver function and aid in the digestion process.

UmeboshiSEKIUCHI on Wikimedia Commons

6. Haejangguk (South Korea)

This Korean soup, known as "soup to chase a hangover," typically consists of beef broth, cabbage, bean sprouts, radish, and chunks of congealed ox blood. It's rich in nutrients and helps rejuvenate the body.

Korean Soup-Bogeo Haejangguk-01egg (Hong, Yun Seon) on Wikimedia Commons

7. Burek (Balkans)

Burek, a flaky pastry filled with cheese, meat, or spinach, is a popular morning-after remedy in the Balkans. It's greasy and filling, providing the necessary calories to bounce back.

Meat Burek (Gak Bakery, Belgrade, Serbia)Petar Milošević on Wikimedia Commons

8. Katerfrühstück (Germany)

This German "hangover breakfast" consists of rollmops - pickled herring wrapped around pieces of gherkin and onion. The saltiness and high protein content are key to curing a hangover.

1024Px-Rollmops 02Ra Boe on Wikimedia Commons

9. Shakshuka (Middle East)

Shakshuka is a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin. It's a comforting, nutrient-rich dish that warms and soothes the stomach.

Sara-Dubler-Njmhu8Om3C4-UnsplashPhoto by Sara Dubler on Unsplash

10. Papas a la Huancaína (Peru)

This Peruvian dish features sliced boiled potatoes in a spicy, creamy sauce. It's a carbohydrate-rich dish that helps settle the stomach and restore energy levels.

Papas A La HuancaínaCaleidoscopic on Wikimedia Commons


11. Aussie Vegemite Toast (Australia)

In Australia, Vegemite toast is a common hangover cure. Vegemite is rich in B vitamins, which are essential for recovery after alcohol consumption.

Jay-Wennington-7P-Nxek3Owg-UnsplashPhoto by Jay Wennington on Unsplash

12. Feijoada (Brazil)

Feijoada, a Brazilian stew of beans with beef and pork, is a perfect post-party remedy. It's hearty, nutritious, and provides a slow release of energy throughout the day.

Feijoada À Transmontada (1)Adrião on Wikimedia Commons

13. Ramen (Japan)

Japanese ramen, with its savory broth and noodles, is ideal for replenishing lost salts and fluids. It's a comforting bowl that's perfect for a fragile state.

Diego-Lozano-Me6Kjov4Rtg-Unsplash (3)Photo by Diego Lozano on Unsplash

14. Croque Monsieur (France)

This French grilled ham and cheese sandwich is often enjoyed as a hangover cure. The combination of carbs, protein, and fats helps in recovery.

Jonathan-Pielmayer-Fqwtcuie4Gm-UnsplashPhoto by Jonathan Pielmayer on Unsplash

15. Smørrebrød (Denmark)

In Denmark, open-faced sandwiches, or Smørrebrød, are a popular choice. Typically made with rye bread, smoked fish, and cheese, they offer a balanced meal to start the day after.

Smørrebrød Med Tatar Og Hønsesalat (5485563164)cyclonebill from Copenhagen, Denmark on Wikimedia Commons

16. Ackee and Saltfish (Jamaica)

Jamaica's national dish, ackee and saltfish, is a favorite for post-party recovery. This savory mix of salted codfish and the buttery fruit ackee, often served with breadfruit, is rich in protein and healthy fats.

1024Px-Ackee And Saltfishgailf548 from New York State, USA on Wikimedia Commons


17. Biscuits and Gravy (USA)

In the Southern United States, biscuits smothered in creamy sausage gravy are a staple for curing hangovers. The carbs and protein provide a comforting, stomach-settling remedy.

1024Px-Biscuits And Gravy (9845421004)jeffreyw on Wikimedia Commons

18. Menudo (Mexico)

Another gem from Mexico, Menudo is a traditional soup made with tripe and hominy. Its rich broth is filled with spices and herbs, known to revitalize the body and soothe hangover symptoms.

Bowl Of Menudo StewDavid Martin Davies on Wikimedia Commons

19. Lassi (India)

In India, a sweet or salty yogurt-based drink called Lassi is often consumed for hangover relief. Its cool, creamy texture helps soothe the stomach and replenish essential nutrients.

1024Px-Salt LassiRaksanand on Wikimedia Commons

20. Solyanka (Russia)

Solyanka, a hearty Russian soup made with meat, sausage, olives, pickles, and cabbage, is loaded with salty flavors to rebalance electrolytes lost during drinking.

1024Px-Soljanka With Olives (1)Roland Geider (Ogre), Public domain, via Wikimedia Commons

21. Ceviche (Peru)

Peruvian ceviche, with its fresh fish cured in citrus juices, is not only a culinary delight but also a fantastic way to combat hangovers. The citrus helps break down alcohol's byproducts in the liver.

Yasmine-Duchesne-Mfmi0Dhyf7K-Unsplash (1)Photo by Yasmine Duchesne on Unsplash

22. Banana Pancakes (Indonesia)

In Indonesia, banana pancakes have become a popular remedy for the morning after. The bananas replenish potassium, while the carbs in the pancakes help stabilize blood sugar levels.

Banana Chocolate PancakeSumit Surai on Wikimedia Commons


23. Irish Breakfast (Ireland)

A traditional Irish breakfast - with eggs, sausages, bacon, black pudding, and tomatoes - is a heavyweight champion in the fight against hangovers. It's a protein-packed start to the day.

Dishoom BreakfastScott Dexter on Wikimedia Commons

24. Kokoreç (Turkey)

Kokoreç, a Turkish street food made from seasoned and grilled intestines, is surprisingly effective against hangovers. Rich in iron and protein, it’s a local favorite after a night out.

Kokoreç 01Sadrettin on Wikimedia Commons

25. Asado (Argentina)

In Argentina, Asado, or barbecue, is often the next-day cure for overindulgence. The high-protein meal helps to replenish amino acids and restore energy.

Jose-Ignacio-Pompe-S-Z-H0Feibm-Unsplash (1)Photo by José Ignacio Pompé on Unsplash

26. Congee (China)

Congee, a rice porridge, is a gentle yet nourishing option from China. It’s easy on the stomach and can be flavored with ginger, which is known for its nausea-reducing properties.

1702675374598.pngUser: (WT-shared) Shoestring at wts wikivoyage

27. Bunny Chow (South Africa)

This South African street food, made with a hollowed-out loaf of bread filled with curry, offers a spicy and satisfying remedy to battle hangover blues.

Bunny Chow With Lamb & Potato - African Chow 2023-07-27 (1)Andy Li, CC0, via Wikimedia Commons

28. Fasolada (Greece)

In Greece, Fasolada, a bean soup, is a popular hangover cure. Beans are packed with fiber and protein, helping to stabilize blood sugar levels.

1024Px-Fasolada, 2006Gordon Joly on Wikimedia Commons

29. Frittata (Italy)

An Italian frittata, made with beaten eggs, cheese, vegetables, and meats, is not just a breakfast staple but also a hangover helper, offering a balanced mix of nutrients.

Subagus-Indra-Av7P1O-Hgb8-Unsplash (1)Photo by Subagus Indra on Unsplash

30. Haggis (Scotland)

Lastly, Scotland's haggis - a savory pudding containing sheep's heart, liver, and lungs, mixed with onions, oatmeal, and spices - is a hearty, nutrient-rich dish perfect for recovery.

1702675539211.pngKaihsu on Wikimedia Commons