Tired of dealing with bad hangovers after a fun night out? If you're not sure what a good cure is, don't worry, you're not alone. People all across the world have been searching high and low for the best hangover cures - and here's what they came up with! Let's venture on this global tour around the world to find the best hangover foods that actually work!
1. Full English Breakfast (United Kingdom)
Nothing combats a hangover quite like a Full English Breakfast. This hearty meal includes eggs, bacon, sausages, baked beans, mushrooms, and toast. It's a perfect combination of protein, carbs, and fats to kick-start your recovery.
Photo by Nonsap Visuals on Unsplash
2. Chilaquiles (Mexico)
In Mexico, chilaquiles are a go-to remedy. This dish features lightly fried corn tortillas cut into quarters and topped with green or red salsa. The mixture is simmered until the tortilla starts softening, then served with scrambled or fried eggs and pulled chicken.
Photo by Fernando Andrade on Unsplash
3. Poutine (Canada)
Hailing from Canada, poutine is a delightful mix of fries, cheese curds, and gravy. It's a heavenly trio that helps soak up the alcohol and replenish lost salts.
Photo by @withlovefromchile on Unsplash
4. Pho (Vietnam)
This Vietnamese noodle soup is a miracle worker. Pho consists of a salty broth, rice noodles, herbs, and meat (usually beef or chicken). The broth rehydrates and replenishes nutrients while the carbs help settle your stomach.
Photo by Markus Winkler on Unsplash
5. Umeboshi (Japan)
These pickled Japanese plums are incredibly sour and salty, but they're a traditional remedy for hangovers. Umeboshi is believed to help with liver function and aid in the digestion process.
6. Haejangguk (South Korea)
This Korean soup, known as "soup to chase a hangover," typically consists of beef broth, cabbage, bean sprouts, radish, and chunks of congealed ox blood. It's rich in nutrients and helps rejuvenate the body.
egg (Hong, Yun Seon) on Wikimedia Commons
7. Burek (Balkans)
Burek, a flaky pastry filled with cheese, meat, or spinach, is a popular morning-after remedy in the Balkans. It's greasy and filling, providing the necessary calories to bounce back.
Petar Milošević on Wikimedia Commons
8. Katerfrühstück (Germany)
This German "hangover breakfast" consists of rollmops - pickled herring wrapped around pieces of gherkin and onion. The saltiness and high protein content are key to curing a hangover.
9. Shakshuka (Middle East)
Shakshuka is a dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin. It's a comforting, nutrient-rich dish that warms and soothes the stomach.
Photo by Sara Dubler on Unsplash
10. Papas a la Huancaína (Peru)
This Peruvian dish features sliced boiled potatoes in a spicy, creamy sauce. It's a carbohydrate-rich dish that helps settle the stomach and restore energy levels.
Caleidoscopic on Wikimedia Commons
11. Aussie Vegemite Toast (Australia)
In Australia, Vegemite toast is a common hangover cure. Vegemite is rich in B vitamins, which are essential for recovery after alcohol consumption.
Photo by Jay Wennington on Unsplash
12. Feijoada (Brazil)
Feijoada, a Brazilian stew of beans with beef and pork, is a perfect post-party remedy. It's hearty, nutritious, and provides a slow release of energy throughout the day.
13. Ramen (Japan)
Japanese ramen, with its savory broth and noodles, is ideal for replenishing lost salts and fluids. It's a comforting bowl that's perfect for a fragile state.
Photo by Diego Lozano on Unsplash
14. Croque Monsieur (France)
This French grilled ham and cheese sandwich is often enjoyed as a hangover cure. The combination of carbs, protein, and fats helps in recovery.
Photo by Jonathan Pielmayer on Unsplash
15. Smørrebrød (Denmark)
In Denmark, open-faced sandwiches, or Smørrebrød, are a popular choice. Typically made with rye bread, smoked fish, and cheese, they offer a balanced meal to start the day after.
cyclonebill from Copenhagen, Denmark on Wikimedia Commons
16. Ackee and Saltfish (Jamaica)
Jamaica's national dish, ackee and saltfish, is a favorite for post-party recovery. This savory mix of salted codfish and the buttery fruit ackee, often served with breadfruit, is rich in protein and healthy fats.
gailf548 from New York State, USA on Wikimedia Commons
17. Biscuits and Gravy (USA)
In the Southern United States, biscuits smothered in creamy sausage gravy are a staple for curing hangovers. The carbs and protein provide a comforting, stomach-settling remedy.
18. Menudo (Mexico)
Another gem from Mexico, Menudo is a traditional soup made with tripe and hominy. Its rich broth is filled with spices and herbs, known to revitalize the body and soothe hangover symptoms.
David Martin Davies on Wikimedia Commons
19. Lassi (India)
In India, a sweet or salty yogurt-based drink called Lassi is often consumed for hangover relief. Its cool, creamy texture helps soothe the stomach and replenish essential nutrients.
Raksanand on Wikimedia Commons
20. Solyanka (Russia)
Solyanka, a hearty Russian soup made with meat, sausage, olives, pickles, and cabbage, is loaded with salty flavors to rebalance electrolytes lost during drinking.
Roland Geider (Ogre), Public domain, via Wikimedia Commons
21. Ceviche (Peru)
Peruvian ceviche, with its fresh fish cured in citrus juices, is not only a culinary delight but also a fantastic way to combat hangovers. The citrus helps break down alcohol's byproducts in the liver.
Photo by Yasmine Duchesne on Unsplash
22. Banana Pancakes (Indonesia)
In Indonesia, banana pancakes have become a popular remedy for the morning after. The bananas replenish potassium, while the carbs in the pancakes help stabilize blood sugar levels.
Sumit Surai on Wikimedia Commons
23. Irish Breakfast (Ireland)
A traditional Irish breakfast - with eggs, sausages, bacon, black pudding, and tomatoes - is a heavyweight champion in the fight against hangovers. It's a protein-packed start to the day.
Scott Dexter on Wikimedia Commons
24. Kokoreç (Turkey)
Kokoreç, a Turkish street food made from seasoned and grilled intestines, is surprisingly effective against hangovers. Rich in iron and protein, it’s a local favorite after a night out.
Sadrettin on Wikimedia Commons
25. Asado (Argentina)
In Argentina, Asado, or barbecue, is often the next-day cure for overindulgence. The high-protein meal helps to replenish amino acids and restore energy.
Photo by José Ignacio Pompé on Unsplash
26. Congee (China)
Congee, a rice porridge, is a gentle yet nourishing option from China. It’s easy on the stomach and can be flavored with ginger, which is known for its nausea-reducing properties.
User: (WT-shared) Shoestring at wts wikivoyage
27. Bunny Chow (South Africa)
This South African street food, made with a hollowed-out loaf of bread filled with curry, offers a spicy and satisfying remedy to battle hangover blues.
Andy Li, CC0, via Wikimedia Commons
28. Fasolada (Greece)
In Greece, Fasolada, a bean soup, is a popular hangover cure. Beans are packed with fiber and protein, helping to stabilize blood sugar levels.
Gordon Joly on Wikimedia Commons
29. Frittata (Italy)
An Italian frittata, made with beaten eggs, cheese, vegetables, and meats, is not just a breakfast staple but also a hangover helper, offering a balanced mix of nutrients.
Photo by Subagus Indra on Unsplash
30. Haggis (Scotland)
Lastly, Scotland's haggis - a savory pudding containing sheep's heart, liver, and lungs, mixed with onions, oatmeal, and spices - is a hearty, nutrient-rich dish perfect for recovery.
.jpg){kind=link}
.jpg){kind=link}
.jpg){kind=link}
