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Tips for Leading A Gluten-Friendly Diet

Having to make a big dietary change can seem like a daunting task, especially when it’s a necessity rather than a choice. For those of you diagnosed with conditions like celiac disease or non-celiac gluten...

July 19, 2023 Cathy Liu

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The Best & Worst Foods To Eat If You Have IBS

If you suffer from IBS, it's important that you know which foods are worsening your symptoms and which ones can help you better manage it. Because no, your cramping, abdominal pains and diarrhea aren't just…

by Cathy Liu Mar 1, 2024

Beloved American Fast Food Chains That No Longer Exist

Did you know that there's more to fast food in America than your typical McDonald's, Burger King, and Wendy's? There's a whole rich history of fast food chains that have charmed Americans in the past…

by Cathy Liu Mar 1, 2024

The Worst Common Foods For Your Health

While indulging in moderation won’t derail a healthy lifestyle, consistent consumption of certain foods can negatively impact our health in the long run. It’s crucial to be mindful of what we eat, as some foods,…

by Giulia Orsino Feb 28, 2024

Heart-Healthy Recipes That The Whole Family Will Love

Whether you're looking to lower cholesterol, manage blood pressure, or simply maintain a balanced diet, these 25 heart-healthy recipes are designed to delight your taste buds while keeping your heart in mind. From vibrant salads…

by Giulia Orsino Feb 28, 2024

10 Unhealthy Dieting Habits To Ignore & 10 Healthy Practices To Follow

Have you been wanting to start a diet but weren't sure how to? While you might just be thinking it's all about reducing your calorie intake, there's so much more to it than that. To…

by Cathy Liu Feb 28, 2024

Change Your Opinion of Brussels Sprouts With These 20 Game-Changing Recipes

If Brussels sprouts have always been on your list of least favourite vegetables to enjoy, we're about to change your mind. You're seriously missing out! Because when cooked correctly with the right ingredients, Brussels sprouts…

by Cathy Liu Feb 28, 2024