25 Flavourful Salad Recipes That'll Inspire You to Eat Healthy

25 Flavourful Salad Recipes That'll Inspire You to Eat Healthy

Forget about your boring Caesar salads which you've probably eaten a hundred times in your lifetime - jump into the world of exciting salads where each bite is vibrant, electric, and oh-so-flavourful. Salads tend to get a bad rep; they're known as "diet" meals that you eat only when you want to lose weight. But hey, they don't have to be just that. Salads can be fun and flavour-packed dishes that you'll learn to enjoy once you discover these 25 amazing salad recipes.

1. Mediterranean Quinoa Salad

Let's start off this list strong with a vibrant salad that combines quinoa with delicious and fresh Mediterranean flavours. Featuring ripe cherry tomatoes, cucumbers, Kalamata olives, and feta cheese, it's all dressed together in a zesty lemon-olive oil vinaigrette that brings this salad to life. It's perfect as a light lunch or as a complementary side dish!

Jez-Timms-Bhd2Oxkygsk-UnsplashPhoto by Jez Timms on Unsplash

2. Asian Sesame Noodle Salad

For a fun twist on traditional Asian cuisine, give this asian sesame noodle salad an honest try. Blend together cooked soba noodles with crisp vegetables like bell papers and snow peas, then toss in a savory sesame-soy dressing that perfectly brings the dish together. Top it off with some sesame seeds for an extra crunch, and you've got a delicious meal waiting to be finished.

Green-And-Great-Pooq9Cq0Ffq-UnsplashPhoto by Green And Great on Unsplash

3. Roasted Beet and Goat Cheese Salad

A simple yet tasty salad, combine earthy roasted beets with some creamy goat cheese to make them the star of this dish. Add in some mixed greens, walnuts, and a delicious balsamic glaze to add layers of flavour and texture you won't be able to resist. It's the perfect blend of both sweet and savory!

Louis-Hansel-Mlpd-Azzymg-UnsplashPhoto by Louis Hansel on Unsplash

4. Southwest Black Bean Salad

This hearty salad option can be served as a filling stand alone main or as a delicious side dish that'll pair well with a variety of foods. Featuring black beans, corn, avocado, and cherry tomatoes, this colourful and zesty salad is a burst of flavour. Finish it off by seasoning it with cumin, lime, and cilantro, and you've got your new favourite salad.

Vegetarian Taco SaladKim Siever on Wikimedia Commons


5. Pear and Gorgonzola Salad

For this salad, combining sweet pears with tangy Gorgonzola cheese creates a unique flavour profile you might've never tasted before. Toss in some mixed green, candied walnuts, and top it off with a delightful honey mustard dressing, and you've got an intriguing salad that has a mix of sweet and savory notes. Don't knock it till you try it!

Mamma Tanino's - May 2022 - Sarah Stierch 02Missvain on Wikimedia Commons

6. Spicy Thai Mango Salad

This delicious salad is an exotic blend of sweet mangoes and spicy Thai flavours - in other words, it's an explosion of flavor. With red bell peppers, cilantro, and a spicy lime dressing, each ingredient feels like it perfectly belongs in this dish. When you give it a taste, you'll be able to enjoy just how refreshing and packed with flavour this salad really is.

1024Px-Green Mango Salad (15968774099)yashima from Karlsruhe, Germany on Wikimedia Commons

7. Watermelon and Feta Salad

Perfect during the summertime heat, this refreshing and simple salad combines juicy watermleon with salty feta cheese and mint. It's a surprisingly effective combination that's both tasty and ideal for hot days. Drizzle on some olive oil and balsamic for the ultimate finishing touch.

Taylor-Kiser-Evoiiaivrzu-UnsplashPhoto by Taylor Kiser on Unsplash

8. Kale and Avocado Caesar Salad

Want to spice up your typical classic Caesar salad? Try this healthy but yummy twist that uses kale and avocado for some added nutritional value. Top it off with some homemade croutons and a lighter Caesar dressing that gives it a fresh new taste, and makes it a guilt-free yet indulgent option.

Anna-Pelzer-Igfigp5Onv0-Unsplash (2)Photo by Anna Pelzer on Unsplash

9. Butternut Squash and Pomegranate Salad

Take advantage of fall flavours by making this hearty salad. The stars of this dish are definitely the roasted butternut squash and juicy pomegranate seeds, perfectly echoing the flavours of the season. Mix it with some arugula and a simple vinaigrette, and you've got a wonderful blend of sweet, nutty, and peppery flavours.

Marty-Harrington-Uovxwfnazao-UnsplashPhoto by Marty Harrington on Unsplash

10. Grilled Peach and Burrata Salad

Grilled peaches on salad? Who knew it'd be so good! For a nice smoky sweetness, grilled peaches can turn any salad into a luxurious one. Pair it with some creamy burrata cheese for a shockingly delicious combination, then top with a balsamic reduction and fresh basil that brings the whole salad up a notch.

1024Px-Peach Salad (7623705344)Ralph Daily from Birmingham, United States on Wikimedia Commons


11. Crispy Chickpea and Cucumber Salad

Experience the delightful crunch of roasted chickpeas mixed with fresh cucumber, red onion, and cherry tomatoes. This salad is dressed in a refreshing yogurt and lemon dressing, creating a perfect blend of textures and flavors.

1024Px-Colorful Healthy Chickpea SaladFitTasteTic on Wikimedia Commons

12. Apple, Walnut, and Stilton Salad.

We're bringing you all the classics but with a twist: crisp apples, rich Stilton cheese, and crunchy walnuts come together to bring this salad to new heights. It all works great together thanks to the sweet and tangy apple cider vinaigrette, making this unique combination of ingredients an irresistible one.

Robby-Mccullough-Sgmcfekxlfs-UnsplashPhoto by Robby McCullough on Unsplash

13. Moroccan Carrot and Lentil Salad

Let's venture into the flavours of North Africa with this vibrant Moroccan carrot and lentil salad. It features a tasty mix of spiced carrots, lentils, and a mix of fresh herbs. It's drizzled with some flavourful harissa and a honey dressing, bringing the salad to life with its spicy and sweet flavour.

Edgar-Castrejon-4Q Xlboacso-UnsplashPhoto by Edgar Castrejon on Unsplash

14. Grilled Vegetable and Halloumi Salad

Sometimes, simplicity is key - and what better way to prove that than with a grilled vegetable and halloumi salad? Enjoy the smokiness of grilled vegetables like zucchini, bell peppers, and eggplant that pair exquisitely with some rich grilled halloumi cheese. A simple drizzle of balsamic glaze is all you need, adding a lovely sweetness that complements this hearty salad.

Dsc04493EdtrftuKhaled on Wikimedia Commons

15. Pomegranate and Spinach Salad

This colourful and vibrant salad is a lovely mix of baby spinach, pomegranate seeds, sliced almonds, and crumbled goat cheese. You don't need to do anything fancy to it, just dress it in a simple olive oil and lemon dressing for a fresh and tangy taste you won't be able to stop eating.

Lefteris-Kallergis-Nqziqxuiyfk-UnsplashPhoto by Lefteris kallergis on Unsplash

16. Tropical Shrimp and Mango Salad

Let's take a quick trip to the tropics thanks to this salad that features succulent grilled shrimp, sweet mangoes, and creamy avocado. Don't those three ingredients just sound perfect for one another? All that's left is to toss on a citrusy lime dressing that complements the sweet and savory flavours, turning this salad into a perfect light summer meal.

Abhishek-Hajare-Gojxrvvhcf8-UnsplashPhoto by ABHISHEK HAJARE on Unsplash


17. Roasted Sweet Potato and Quinoa Salad

This hearty salad combines roasted sweet potatoes, fluffy quinoa, and black beans. Tossed in a chipotle lime dressing, it offers a wonderful balance of sweet, spicy, and tangy flavors.

1024Px-Baked Sweet Potato On SaladFitTasteTic on Wikimedia Commons

18. Greek Orzo and Feta Salad

Let's take the classic Greek salad and put a fun twist on it! This refreshing salad uses orzo pasta mixed with cucumbers, tomatoes, Kalamata olives, and feta cheese. With a light lemon-herb dressing, it adds a nice brightness to this very filling and tasty dish.

Jasmin-Schreiber-V2Kw-Yc7Cls-UnsplashPhoto by Jasmin Schreiber on Unsplash

19. Cranberry, Walnut, and Blue Cheese Salad

Enjoy the bold flavors of dried cranberries, walnuts, and blue cheese, all tossed with mixed greens. A maple-balsamic dressing provides a sweet and tangy contrast, making it a flavorful favorite.

Dovile-Ramoskaite-Xx9Smqqcbfy-UnsplashPhoto by Dovile Ramoskaite on Unsplash

20. Fig, Prosciutto, and Arugula Salad

This elegant salad features ripe figs, salty prosciutto, and peppery arugula. Drizzled with a honey and mustard vinaigrette, it's a delightful play of sweet and savory.

Mads-Eneqvist-3Yrxjw2Gqcc-UnsplashPhoto by Mads Eneqvist on Unsplash

21. Charred Corn and Avocado Salad

This salad brings the magic of charred corn to your plate, combined with creamy avocado, cherry tomatoes, and red onion. Tossed in a lime and cilantro dressing, it's a perfect balance of smoky, creamy, and zesty flavors, ideal for a summer barbecue or as a vibrant side dish.

Anh-Nguyen-Kca-C3F 3Fe-UnsplashPhoto by Anh Nguyen on Unsplash

22. Roasted Cauliflower and Chickpea Salad

Experience all the hearty textures that roasted cauliflower and chickpeas have to offer. When mixed with a medley of Mediterranean spices, the flavours will absolutely blow your mind. And to make things even better, the salad is enveloped in a tangy tahini dressing and a sprinkle of fresh parsley that will bring the salad to new heights.

Jennifer-Schmidt-Mrhyv-Hhxgk-UnsplashPhoto by Jennifer Schmidt on Unsplash


23. Balsamic Strawberry and Spinach Salad

Perfect for lunch in the summer, sweet and juicy strawberries brighten up this entire dish. Paired with fresh spinach and creamy goat cheese, you've got an amazing mix of sweet and savory ingredients. The final drizzle of balsamic reduction will add on a rich and tangy twist you can't help but enjoy!

Logan-Jeffrey-Rrshiicb Da-UnsplashPhoto by logan jeffrey on Unsplash

24. Asian Pear and Arugula Salad

Crisp Asian pears are the stars of this refreshing salad that's a mix of spicy arugula, thinly sliced red onions, and toasted almonds. It's all dressed in a light sesame ginger vinaigrette that's both a punch of flavour and the perfect complement to the ingredients. It's an exotic, crunchy meal that's a unique start or a great lunch option!

Warm Brussel Sprouts And Pear Salad (49164479841)Alabama Extension on Wikimedia Commons

25. Beetroot, Orange, and Fennel Salad

If you're looking for a salad with both great taste and visual appeal, this dish won't disappoint. Dive into the vibrant colours and flavours of this amazing salad that features roasted beetroot, fresh orange segments, and thinly sliced fennel. Topped with a citrusy vinaigrette and a sprinkle of fennel fronds, you've got a showstopping salad right here. Sure to impress any guest!

Farhad-Ibrahimzade-59Lfmhmzugy-UnsplashPhoto by Farhad Ibrahimzade on Unsplash