Change Your Opinion of Brussels Sprouts With These 20 Game-Changing Recipes
If Brussels sprouts have always been on your list of least favourite vegetables to enjoy, we're about to change your mind. You're seriously missing out! Because when cooked correctly with the right ingredients, Brussels sprouts are truly delicious and versatile. Here are 20 quick and easy recipes that feature Brussels sprouts; be prepared to have your whole opinion changed!
1. Spicy Roasted Brussels Sprouts
Level up the flavour of your Brussels sprouts with this spicy kick that enhances its natural flavours. If you love a bit of spice, this is the perfect way to put one foot in the door towards loving Brussels sprouts.
Ingredients: 1 lb Brussels sprouts (halved), 2 tbsp olive oil, 1 tsp chili powder, 1/2 tsp garlic powder, salt, pepper.
Toss Brussels sprouts with oil, chili powder, garlic powder, salt, and pepper. Roast at 425°F for 20-25 minutes until crispy.
Photo by Jana Ohajdova on Unsplash
2. Brussels Sprouts and Pancetta Pasta
If you're a big fan of pasta, ease into Brussels sprouts with this tasty dish. It's a hearty pasta recipe that features the best of sauteed Brussels sprouts and pancetta in a light garlic sauce.
Ingredients: 1 lb pasta, 1 lb Brussels sprouts (sliced), 4 oz pancetta (cubed), 2 cloves garlic (minced), 1/4 cup olive oil, Parmesan cheese.
Cook pasta till al dente and sauce some of its water. Sauté pancetta until crispy, add Brussels sprouts and garlic, cooking until tender. Toss with pasta, drizzle with olive oil, and serve with Parmesan. Use the pasta water to your desired consistency.
Photo by Mette van der Linden on Unsplash
3. Brussels Sprouts Slaw
Freshy, crunchy, and flavourful, this Brussels sprouts slaw is perfect as a light side dish. Who knew Brussels sprouts worked great in a slaw!
Ingredients: 1 lb Brussels sprouts (shredded), 1/2 cup carrots (shredded), 1/4 cup mayonnaise, 2 tbsp apple cider vinegar, 1 tbsp mustard, salt, and pepper.
Mix the Brussels sprouts and carrots together. In another bowl, whisk together mayonnaise, vinegar, mustard, salt, and pepper until nicely combined. Toss everything together, mix thoroughly, and chill before serving.
Image by Matthias Böckel from Pixabay
4. Creamy Brussels Sprouts Soup
For something more hearty and comforting, make this creamy soup that stars Brussels sprouts as the main ingredient.
Ingredients: 1 lb Brussels sprouts (trimmed and halved), 1 onion (chopped), 2 cups vegetable broth, 1 cup heavy cream, salt, and pepper.
Sauté the onion until fragrant and soft before adding Brussels sprouts and broth; simmer until tender. Blend until smooth, stir in cream, season with salt and pepper to taste, and heat through before serving.
Photo by Joseph Gonzalez on Unsplash
5. Brussels Sprouts Fried Rice
It's true when they say everything tastes good in fried rice; use that to your advantage and use some shredded Brussels sprouts to change your opinion of them!
Ingredients: 2 cups cooked rice, 1 lb Brussels sprouts (shredded), 2 eggs, 1/4 cup soy sauce, 1 tbsp sesame oil, green onions.
Heat sesame oil in a pan before adding in the Brussels sprouts, cooking until tender. Push to the side, scramble eggs, then mix with rice, soy sauce, and top with green onions.
Photo by Keenan Loo on Unsplash
6. Grilled Brussels Sprouts with Lemon Aioli
As a tasty dish on its own, these smoky grilled Brussels sprouts are served with a zesty lemon aioli dip that you'll absolutely love.
Ingredients: 1 lb Brussels sprouts (halved), 2 tbsp olive oil, salt, pepper, 1/2 cup mayonnaise, 1 lemon (zested and juiced), 1 clove garlic (minced).
Toss Brussels sprouts with oil, salt, and pepper. Grill until charred. Mix mayonnaise, lemon zest, juice, and garlic for aioli. Serve sprouts with aioli.
Photo by Jodi Pender on Unsplash
7. Brussels Sprouts with Almonds and Cranberries
A festive side dish featuring Brussels sprouts, the combination with almonds and cranberries thrown in creates a sweet and nutty flavor that's irresistible.
Ingredients: 1 lb Brussels sprouts (trimmed and halved), 1/2 cup sliced almonds, 1/2 cup dried cranberries, 2 tbsp butter, salt, and pepper.
Sauté Brussels sprouts in butter until tender. Add almonds and cranberries, cook until almonds are golden. Season with salt and pepper.
8. Roasted Brussels Sprouts with Balsamic Glaze
Simple but oh so tasty, these Brussels sprouts are roasted to perfection and drizzled with a sweet and tangy balsamic glaze.
Ingredients: 1 lb Brussels sprouts (halved), 2 tbsp olive oil, salt, pepper, 1/4 cup balsamic vinegar, 2 tbsp honey.
Toss Brussels sprouts with olive oil, salt, and pepper. Roast at 400°F for 20-25 minutes. Simmer balsamic vinegar and honey until thickened and drizzle over roasted sprouts.
Kelly Sue on Wikimedia Commons
9. Brussels Sprouts Carbonara
A fun twist on the classic and beloved carbonara, adding in some crispy Brussels sprouts elevates the dish and gives it some nice texture.
Ingredients: 1 lb spaghetti, 1 lb Brussels sprouts (thinly sliced), 4 oz pancetta (cubed), 2 large eggs, 1 cup grated Parmesan cheese, black pepper.
Cook spaghetti until al dente and reserve some pasta water. Sauté pancetta and add Brussels sprouts until crispy. Mix eggs and Parmesan, toss with pasta and Brussels mixture, season with pepper. Use the pasta water to get the right sauce consistency.
10. Honey Mustard Brussels Sprouts
The perfect combo of sweet and tangy, these honey mustard Brussels sprouts will work great as a delightful side dish.
Ingredients: 1 lb Brussels sprouts (halved), 2 tbsp honey, 2 tbsp mustard, 2 tbsp olive oil, salt, and pepper.
Whisk together honey, mustard, and olive oil. Toss your cooked Brussels sprouts in the mixture, season with salt and pepper, and roast at 400°F for 25 minutes.
Photo by Sebastian Coman Photography on Unsplash
11. Brussels Sprouts with Pomegranate and Walnuts
A vibrant and festive dish that combines the earthy taste of Brussels sprouts with the tart sweetness of pomegranate and the crunch of walnuts.
Ingredients: 1 lb Brussels sprouts (trimmed and halved), 1 pomegranate (seeds only), 1/2 cup walnuts (chopped), 2 tbsp olive oil, salt, and pepper.
Roast Brussels sprouts with olive oil, salt, and pepper at 400°F until crispy (about 20-25 minutes). Toss with pomegranate seeds and walnuts before serving.
Image by FotoMecky from Pixabay
12. Brussels Sprouts and Quinoa Salad
Healthy and filling, this salad is great for a light lunch or served alongside a main.
Ingredients: 1 cup quinoa (cooked), 1 lb Brussels sprouts (shaved), 1/2 cup dried cranberries, 1/4 cup feta cheese (crumbled), 3 tbsp olive oil, 2 tbsp lemon juice, salt, and pepper.
Combine your cooked quinoa, shaved Brussels sprouts, cranberries, and feta cheese in a bowl. Dress with olive oil, lemon juice, salt, and pepper.
13. Baked Brussels Sprouts Chips
A crunchy and healthy alternative to traditional chips, you'll be shocked at how tasty these Brussels sprouts are.
Ingredients: 1 lb Brussels sprouts (leaves separated), 2 tbsp olive oil, salt, and pepper.
Toss Brussels sprout leaves with olive oil, salt, and pepper. Spread on a baking sheet and bake at 350°F until crispy (about 10-15 minutes).
14. Brussels Sprouts with Sriracha Honey Sauce
The perfect balance of sweet and spicy, this sriracha honey sauce compliments the Brussel sprouts nicely, creating a tasty side for those who love a little heat.
Ingredients: 1 lb Brussels sprouts (halved), 2 tbsp olive oil, 3 tbsp honey, 1 tbsp Sriracha, salt, and pepper.
Roast Brussels sprouts with olive oil, salt, and pepper at 400°F until tender. Mix honey and Sriracha, and toss with the sprouts before serving.
15. Creamy Brussels Sprouts and Bacon Dip
A decadent dip that combines the flavors of creamy cheese, crispy bacon, and Brussels sprouts, you'll be making this more than once for sure.
Ingredients: 1 lb Brussels sprouts (finely chopped), 6 slices bacon (cooked and crumbled), 1 cup sour cream, 1/2 cup mayonnaise, 1 cup cheddar cheese (shredded), salt, and pepper.
Mix all ingredients in a bowl, transfer to a baking dish, and bake at 375°F for 20 minutes or until bubbly and golden on top.
16. Brussels Sprouts and Mushroom Stir-Fry
Nothing more simple than a stir-fry! It works great as a quick and easy healthy weeknight dinner that also tastes delicious.
Ingredients: 1 lb Brussels sprouts (trimmed and quartered), 1 cup mushrooms (sliced), 2 tbsp soy sauce, 1 tbsp olive oil, 1 garlic clove (minced), 1 tsp ginger (grated).
Heat olive oil in a pan, add garlic and ginger, then Brussels sprouts and mushrooms. Stir-fry until tender, then add soy sauce and cook for another minute. Serve it over some warm rice for a tasty dinner.
17. Lemon Parmesan Brussels Sprouts
So zesty, cheesy, and full of flavour, what's not to love about this dish?
Ingredients: 1 lb Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 1 lemon (zest and juice), 1/4 cup Parmesan cheese (grated), salt, and pepper.
Toss Brussels sprouts with olive oil, lemon zest, and juice, then roast at 400°F until crispy. Sprinkle with Parmesan cheese before serving.
Photo by Cyrus Crossan on Unsplash
18. Brussels Sprouts Breakfast Hash
Perfect for getting your nutrients in right in the morning, make this hearty and nutritious breakfast option that features the best of Brussels sprouts.
Ingredients: 1 lb Brussels sprouts (chopped), 1 large potato (diced), 1 onion (diced), 4 eggs, 2 tbsp olive oil, salt, and pepper.
Sauté onion, potato, and Brussels sprouts in olive oil until tender. Create wells, crack an egg into each, and cover until eggs are cooked to your liking. Season with salt and pepper to taste!
Image by Blanca Díaz from Pixabay
19. Brussels Sprouts and Apple Salad
A crisp and refreshing salad using Brussels sprouts and apples, it's just the dish you're looking for during the fall season.
Ingredients: 1 lb Brussels sprouts (shaved), 1 apple (thinly sliced), 1/2 cup walnuts (toasted), 1/4 cup blue cheese (crumbled), 3 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp honey, salt, and pepper.
Combine Brussels sprouts, apple slices, walnuts, and blue cheese. Whisk together olive oil, vinegar, honey, salt, and pepper for the dressing and toss with the salad.
Photo by Mette van der Linden on Unsplash
20. Smoked Paprika and Garlic Brussels Sprouts
Now here's a delicious, smoky, and aromatic dish that brings out the natural sweetness of Brussels sprouts.
Ingredients: 1 lb Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 1 tsp smoked paprika, 2 garlic cloves (minced), salt, and pepper.
Toss Brussels sprouts with olive oil, smoked paprika, garlic, salt, and pepper. Roast at 400°F for 20-25 minutes, until tender and caramelized.
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