When you don’t have time to sit down and enjoy a meal, portable snacks are the way to go. Even when time seems to be racing against you, it’s important to have a bite to eat to give your body the energy it needs to carry out the rest of the day. So if you find yourself often without enough time to eat, these five quick and easy snack ideas that are perfect for on-the-go, are exactly what you’re looking for. These snacks are not only delicious but easily transportable, meaning they’re perfect for grabbing on your way out the door. With no time to waste, let’s jump right into it!

1. Power-Packed Trail Mix

Trail mix is the king when it comes to delicious and portable snacks. A delectable blend of dried fruits, nuts, seeds, and really whatever you want, can keep you fueled and energized throughout the day. The great thing about trail mix is that it can come together within just a few minutes! Just make your own blend at home by mixing together ingredients like walnuts, pumpkin seeds, dried cranberries, and dark chocolate chips. Remember, the options are endless. Pick and add whatever you please. 

The ingredients in the trail mix offer a balanced combination of healthy fats, fibre, and protein, ensuring that you remain energetic and satiated. Just store them in small zip-lock bags or reusable containers and you’ll have the ultimate grab-and-go snack ready for weeks!    

Image by Cianna Woods from Pixabay

2. Veggie & Hummus Jars

Craving something refreshing and nutritious with a crunchy bite? Veggie and hummus jars are here to save the day. This snack is super simple to make; all you need are your favourite veggies, hummus, and some mason jars. Prep your vegetables by slicing cucumbers, bell peppers, and carrots into sticks. Fill the bottom of the mason jar with a generous scoop of hummus, and stick the sliced veggies vertically into it. Voila, this super portable snack is ready to go! 

You don’t just have to keep it to carrot sticks and hummus though because the best part about this snack is its versatility. Swap out the hummus with your preferred dip or switch up the veggies to keep things interesting. With such speedy and easy prep time, the only difficult decision you’ll have to make is picking which veggies you want!

Image by Muhammad Ragab from Pixabay

3. DIY Protein Bars

Tired of the same old, boring granola bar? Try switching it up by making your very own protein bars. Making your own will allow you to play with a variety of different flavours while getting to control exactly what goes into your snack. To start, you just have to combine some rolled oats, protein powder, a bit of honey, and nut butter in a bowl. Once you have your base, you’re free to experiment! Try adding in some dried fruits or nuts for an extra crunch, or if you’ve got a bit of a sweet tooth, try adding in some delicious dark chocolate chips. When you have your perfect mix all ready, just press the mixture into a lined baking tray and refrigerate. Once it's solid, cut it into bars and they’re ready to enjoy. It’s the ultimate protein-packed snack that’s perfect for on-the-go.

Photo by Jade Wulfraat on Unsplash

4. Mini Quinoa Cups

If you’re wanting something that might feel a bit more substantial, give these mini quinoa cups a try. A delightful mix of quinoa, eggs, cheese, and veggies, these delicious cups will have you coming back for seconds. To make them, prepare a mixture of cooked quinoa, beaten eggs, shredded cheese, and your favourite diced vegetables. Spoon the mixture into a greased mini muffin tin and bake them to perfection. These are the ultimate bite-sized, protein-rich meals that are as tasty as they are convenient. Easily packable, you can throw a couple directly into a reusable container, making for a satisfying snack anytime you need it.

Photo by Thembi Johnson on Unsplash

5. Banana and Peanut Butter Wraps

If you’ve got a sweet tooth, this classic banana and peanut butter wrap will hit all the right notes. A perfect blend of sweet and savoury, this delicious snack requires very few ingredients. Lay a whole wheat tortilla flat on the table, spread a generous layer of peanut butter, place a banana in the centre, and roll it up! For extra crunch and nutrition, you can sprinkle in some chia seeds or granola before rolling. All that’s left to do is cut it up into bite-sized pieces, and this incredibly satisfying snack is ready to be packed up!

Photo by Volodymyr Hryshchenko on Unsplash

Eating on the move doesn’t mean you have to compromise taste or nutrition. With these five quick, easy, and delicious snacks perfect for your busy lifestyle, you’ll never have to run on an empty stomach again. The next time to find yourself rushing out the door, make sure to grab one of these tasty snacks!