The foods you eat every day can have a powerful impact on your long term health. In this video we explore 10 foods that have been linked to increased cancer risk and 10 foods that may help support the body’s natural defenses against cancer. Certain highly processed foods, sugary drinks, and meats preserved with nitrates or nitrites have been associated with higher cancer risk when consumed frequently. Health experts note that processed meats like bacon, sausage, and deli meats have been classified as carcinogenic and are linked to increased colorectal cancer risk. On the other hand many natural foods contain compounds that help protect the body. Fruits, vegetables, nuts, whole grains, and foods rich in antioxidants and fiber may help reduce inflammation and support cellular health. By understanding which foods may increase risk and which ones may help protect your body you can make smarter choices for long term health. Comment below with the healthy food you try to include in your diet every week.