That burning feeling after a meal can ruin your whole day, and for some people, the wrong foods make it even worse. In this video, we’re looking at 10 foods that can trigger heartburn and 10 foods that may help calm it down. Some foods can relax the lower esophageal sphincter, increase acidity, slow digestion, or irritate the esophagus. Others are gentler, lower in acid, higher in fiber, or easier on the stomach. We’ll cover common heartburn triggers like spicy foods, citrus fruits, tomato-based foods, fried foods, chocolate, peppermint, alcohol, caffeine, carbonated drinks, and fatty meats. Then we’ll look at foods that may be easier on heartburn-prone stomachs, including oatmeal, bananas, melons, ginger, leafy greens, lean proteins, whole grains, non-citrus fruits, low-fat yogurt, and almonds. Everyone’s triggers can be different, so this list is a starting point, not a medical diagnosis. If you deal with frequent heartburn, acid reflux, or GERD symptoms, it’s always best to speak with a qualified healthcare professional.