Fruit is naturally sweet and healthy but not all fruits are equal when it comes to sugar content. In this video we explore fruits that are high in natural sugar delicious but worth eating in moderation and fruits that stay low in sugar while still delivering vitamins, fiber, and flavor. You’ll learn which fruits you might want to enjoy occasionally, and which ones make great everyday snacks if you care about sugar intake. We review high-sugar fruits like mango, cherries, grapes and bananas and explain why their natural sugar content can add up fast. We also highlight low-sugar gems like berries, watermelon, avocado, and citrus that satisfy sweet cravings without a big sugar spike. Whether you want to manage blood sugar, cut added sweets, or just eat more mindfully this guide helps you make smarter fruit choices while still enjoying fresh produce.