Maria Cruz articles

10 Foods Destroying Your Teeth & 10 That Keep Them Strong

We all want to keep our pearly whites intact—even if that does require flossing—but certain foods dampen your smile. To ensure your teeth maintain their strength and health, let’s look at the worst (and best)…

by Maria Cruz Apr 16, 2024

Don't Eat These 10 Foods If You Want A Healthy Heart, Eat These 10 Instead

The world is full of delicious food, and while plenty of it is fine as the odd indulgence, over-consumption can cause serious damage to your heart. To ensure you’re around for decades to come, swap…

by Maria Cruz Apr 1, 2024

Stop Drinking These 10 Beverages, Drink These 10 Instead To Stay Healthy

Finding drinks that promote overall health isn’t easy. Some beverages contain hidden preservatives while others are loaded with calories and artificial ingredients. So, what’s the healthiest way to quench your thirst? Here are 10 beverages…

by Maria Cruz Mar 27, 2024

10 Foods To Avoid If You Have Gout & 10 That Can Help The Symptoms

To put it lightly, a sudden flare-up of gout is a painful inconvenience. Joints, particularly those in your feet or knees, can swell and become inflamed, making it difficult to walk or even sleep without…

by Maria Cruz Mar 27, 2024