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10 Ancient Recipes Still Delicious Today & 10 That Should Stay Buried


10 Ancient Recipes Still Delicious Today & 10 That Should Stay Buried


A Culinary Time Machine With Mixed Results

Food is a kind of collective memory, and some recipes stretch farther back than we realize. Imagine the meals that comforted families two thousand years ago, or the celebratory feasts that marked a king’s victory. Some of those dishes still hit the spot, while others—well, let’s just say that history has had a few culinary missteps. Tastes change, palates evolve, and what was once considered a delicacy might now send us retching to the bathroom. Still, digging into ancient recipes feels like eavesdropping on history through the kitchen door, and sometimes you end up with flavors that surprise you. Here are ten recipes worth keeping on the menu, and ten that would fit seamlessly onto Kitchen Nightmares, were Gordon Ramsay alive some two thousand years ago.

a person cooking food over a skillet over a campfireConner Baker on Unsplash

1. Roman Honey Cakes

Romans didn’t have sugar, so honey was their go-to sweetener. Honey cakes, often made with flour, eggs, cheese, and a drizzle of the sticky stuff, were served at festivals and banquets. Picture something between a cheesecake and cornbread, faintly tangy but balanced with honey’s floral sweetness.

File:Libum (31349193600).jpgCarole Raddato from FRANKFURT, Germany on Wikimedia

2. Egyptian Beer Bread

Bread was life in Egypt, and beer flowed like water. Combine the two and you get beer bread: loaves leavened with frothy, half-fermented beer mash. They smelled malty, had a subtle nutty taste, and were surprisingly hearty. It was the kind of bread that paired perfectly with a bowl of steaming stew.

CouleurCouleur on Pixabay

3. Aztec Chocolate Drink

Forget hot cocoa. The Aztecs whisked cacao with water, chili, and sometimes cornmeal to form this hearty drink. No sugar, no milk—just sharp bitterness tempered with the subtle burn of chili in the throat. The froth created by pouring it back and forth between vessels made it not so unlike the lattes prepared by today’s baristas.

A glass of chocolate pudding on a plate with a spoonEli Nguyen on Unsplash

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4. Greek Lentil Soup

Lentils were considered a poor man’s food in Athens, but time has been kind and transformed this into a hearty staple of a healthy diet. A pot of simmering lentils with onion, garlic, and a splash of vinegar is the kind of dish that feels timeless. Add olive oil, maybe some herbs, and you’re suddenly eating a recipe that hasn’t changed in millennia.

red and green chili peppers in white ceramic bowlmicheile henderson on Unsplash

5. Mesopotamian Stew

The world’s oldest recipe is a stew of lamb, onions, garlic, leeks, and milk. Sounds familiar? It’s basically a modern slow cooker meal. The taste is rich, savory, and as comforting as you’d expect from a dish that’s endured from the dawn of human civilization.

a bowl of stew on a wooden tableRimsha Noor on Unsplash

6. Medieval Meat Pies

The English knew a thing or two about pastries. Meat pies—beef, pork, venison, or whatever happened to be on hand—were baked in sturdy crusts that doubled as a plate. These weren’t delicate little pastries; they were meals encased in doughy armor. Now, the Brits aren’t known for their affinity for spices, but if you add a sprinkle of pepper and cloves, the dish will seem surprisingly refined.

File:Karaim meat pie et ayaklak.jpgAnntinomy on Wikimedia

7. Indian Spiced Rice (Pulao)

Ancient India cooked rice with spices, nuts, and meat in ways that laid the groundwork for biryani and pulao. Adding cinnamon bark, bay leaves, and cardamom pods elevated the dish to restaurant quality. It’s the type of meal that fills a house with aroma before anyone’s even set the table.

File:Pilaf of Uzbekistan, Yerevan.jpgGeoO on Wikimedia

8. Chinese Dumplings

Legend says dumplings were invented to warm frostbitten ears. Whether true or not, minced meat and herbs wrapped in dough became an instant classic. Steam them, boil them, fry them—it doesn’t matter. Bite into one, let the broth spill out, and you understand why they’ve lasted as long as they have.

white and yellow ceramic bowlAlex Hu on Unsplash

9. Mayan Tamales

Corn masa folded around beans or meat, wrapped in banana leaves or corn husks, and then steamed is a classic Yucatán dish. Tamales were carried through jungles and across centuries into the modern era. The earthy flavor of the leaves seeps into the dough, giving them a taste that modern aluminum foil just can’t replicate.

File:Tamales Mexicanos sweet corn tamales 01.jpgUsernet123u on Wikimedia

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10. Viking Flatbread

Barley and rye were mixed into flat discs, then cooked on hot stones or griddles over open flames to create this rustic bread. It may not have been glamorous, but it was sturdy, chewy, and was perfected with a hearty dollop of salted butter on top. You could live on this bread, and some did.

Now here are ten dishes that overstayed their welcome.

planet_foxplanet_fox on Pixabay

1. Garum (Roman Fish Sauce)

Romans drowned everything in garum, a sauce made by fermenting fish guts in the sun. Imagine soy sauce with a faint whiff of dockside garbage and you’ll have some idea of what this was like. Some historians swear it was delicious. Doubtful.

silver and red fish on iceTapan Kumar Choudhury on Unsplash

2. Dormouse Stuffed With Minced Pork

Romans kept dormice in little cages to fatten them up. They then stuffed them with pork, herbs, and nuts before roasting. The flavor might not have been bad—akin to a bony sausage—but something about eating what looks like a tiny hamster feels morally off.

File:Graphiurus spec -murinus-1.jpgH. Osadnik on Wikimedia

3. Egyptian Onion Feast

Onions were so sacred in Egypt that workers were sometimes paid with them. Whole feasts centered on raw, pungent onions with bread. One or two slices in a salad? Lovely. An entire table of onions, tears streaming down your face? Hard pass.

brown onion lotLars Blankers on Unsplash

4. Medieval Roast Swan

Swan was considered noble fare at European feasts. The meat, however, was stringy and tough, with a gamey aftertaste that tended to linger. Add the visual of a roasted swan brought in with all the feathers reattached for display and you’ve got a creature straight out of a Guillermo del Toro horror flick.

a large white swan floating on top of a body of waterSergio Zhukov on Unsplash

5. Mesopotamian Blood Porridge

Blood was used as a thickener in some porridges, creating an oatmeal-like consistency with a coppery tang. The practice was inspired by the people’s desire to use every part of the animal. A noble impulse, but the flavor? Metallic sludge.

a plate of food on a white tableCristi Ursea on Unsplash

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6. Viking Seal Meat Stew

Seals provided fat in abundance, and Vikings needed calories for their ocean journeys. And yet, while practical, stew made from seal meat, with its oily, fishy heaviness, wasn’t exactly comforting. And good luck scrubbing the residue out of that pot.

sea lion on white sand during daytimeCraig Marolf on Unsplash

7. Aztec Insect Cakes

The Aztecs mixed ground insects with maize to make patties. Although protein-rich, the taste was definitely questionable. Many cultures these days eat insects, but mostly as a garnish and seldom in patty form. Maybe future generations will revive it, but for now, no thanks.

brown grasshopper on gray rock during daytimeWolfgang Hasselmann on Unsplash

8. Greek Pig Brain Pie

The ancient Greeks took brains and whipped them into a pie filling, then seasoned it with herbs. The texture was like that of a custard and the taste, well…better left to your imagination.

a close up of a human brain on a white backgroundBUDDHI Kumar SHRESTHA on Unsplash

9. Medieval Jellied Eels

Londoners loved eels, boiling them down into a gelatinous goo. This dish was exactly what it sounds like: a translucent jelly with eel chunks suspended like fossils in amber. Some still eat it to this day, but for those of us who are sane, it’s a hard pass.

Kosygin LeishangthemKosygin Leishangthem on Pexels

10. Chinese Century Egg’s Ancient Ancestor

Century eggs today can be delicious, savory, and complex. But the ancient version is not the one we enjoy today. Back then, eggs were buried in mud and straw until they reeked of ammonia. The taste was closer to chemical warfare than cuisine.

File:Century egg sliced open.jpegen:User:Kowloonese on Wikimedia