Craving Takeout?

On a cozy night in, it's all too easy to turn to our favorite delivery apps without a second thought. You may assume that opting for "light" takeout options like sushi or Chinese food is going to be healthier than going for a greasy burger, but the truth may surprise you. Here are 10 takeout favorites that are less healthy than you think and 10 smarter options to order instead.

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1. Breakfast Platters

Breakfast platters may be a tempting order on a lazy Sunday morning. However, before you press the button and relax in your PJs while less fortunate cooks, servers, and delivery drivers scramble to get your order ready, remember that not consuming them directly after they've been cooked can pose a salmonella risk. 

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2. Sushi 

As sushi is made with raw fish, it's best to consume it in the restaurant directly after it's been made, not after half an hour on the road, where it's had the chance to collect all kinds of nasty bacteria. What's more, sushi rolls are deceivingly unhealthy, especially ones that contain cream cheese, tempura, or mayo. 

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3. Sweet & Sour Chicken

Many of us assume our Panda Express order is generally healthier than our McDonald's order, but it's not necessarily the case. Sweet and sour chicken, which is essentially fried chicken soaked in a sweet sauce, is shockingly high in sugar, fat, sodium, and calories. 

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4. Pizza

We don't need to tell you pizza isn't the healthiest meal, but did you know just how unhealthy it is? It's essentially empty carbs with unhealthy fat on top, especially if it contains processed meat like pepperoni. You would be better off ordering a hamburger.

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5. Fried Rice

You may be thinking fried rice is mainly rice and vegetables, so how can it be so unhealthy? It's mostly because of the "fried" part, which necessitates cooking it in excess oil. It also contains generous amounts of high-sodium sauces like soy sauce and MSG.

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6. Subs

Many of us assume sandwiches are going to be a healthier option than greasy hamburgers or fried chicken, but it's not necessarily the case. Subs that contain processed deli meats and cheese are packed with sodium, unhealthy fats, empty carbs, and nitrates, which are considered carcinogenic.

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7. Milkshakes

You probably don't need us to tell you that milkshakes aren't a healthy choice, but have you ever stopped to consider just how bad they are for you? One milkshake contains an astonishing amount of ice cream, which is mixed with heavy, fatty whipping cream and other sugary toppings.

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8. Fried Chicken 

Another food that everyone knows is bad but may not know just how bad is fried chicken. The breadcrumb coating adds a layer of empty carbs, and the whole thing is deep-fried in calorie-dense oil high in saturated fat. 

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9. Loaded Burgers

There's nothing inherently wrong with indulging in an occasional classic hamburger, but rarely are burgers as simple as they used to be. Now, takeout burgers have multiple patties topped with bacon, layers of processed cheese, and even deep-fried onion rings, taking a slightly unhealthy indulgence to a whole new level of junkiness. 

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10. Spring Rolls

We don't want to sound like a broken record: anything deep-fried is appalling for your health. Spring rolls, even though we associate them with light, healthy Asian cuisine, are no exception. They're also often served with excessively sweet or salty sauce. 

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Now that we've covered takeout options that are surprisingly bad for you, let's go over the ones that have better nutritional value.

1. Burrito Bowls

Especially compared to traditional burritos, burrito bowls are a healthy, nutrient-dense takeout option. Without the tortilla, which adds empty carbs and calories, you get more of the vegetables, protein, and whole grains, and it's easier to control portion size.

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2. Stir-Fries

Even though most stir-fries contain sodium-laden sauces, they're still quite a healthy option compared to other takeout dishes. They usually contain plenty of protein and vegetables, and the quick cooking method ensures the ingredients keep their nutritional value.

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3. Smoothies

Depending on where you order them from, smoothies can be a great, healthier alternative to milkshakes for some refreshing sweetness. They're packed with nutritious fruits and sometimes even vegetables to keep you powered up. 

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4. Pho

Pho is made with bone broth, which is packed with collagen, gelatin, and minerals that support your joints, skin, and gut. It's also hydrating, contains nutrient-dense vegetables, herbs, and cleansing spices. 

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5. Shish Kebabs

Shish kebabs are skewers of grilled meat and sometimes vegetables served over rice or in a sandwich. They're a popular Mediterranean takeout option that is low-fat and packed with protein. 

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6. Grilled Chicken Sandwich

Instead of ordering a sub with tons of deli meat, opt for a grilled chicken sandwich or wrap. Grilled chicken is an excellent source of lean protein and B vitamins.

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7. Pad Thai

Pad Thai is one of the most commonly ordered Thai dishes, loved for its perfect balance of tangy, sweet, and savory flavors. It usually contains healthy, lean protein, vegetables, and the characteristic ingredient, tamarind, which contains antioxidants and fiber.

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8. Grilled Fish Tacos

While you should be wary of tacos containing deep-fried fish, grilled fish or seafood tacos are a wonderful, healthy, and light choice. Grilled fish is an excellent source of protein and omega-3 fatty acids, and the tacos are usually topped with high-fiber cabbage and vitamin-rich pico de Gallo. 

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9. Steamed Dumplings

Especially when compared to their deep-fried siblings, steamed dumplings are considered a healthy Dim Sum order. The steaming method ensures they're low in fat, and they usually contain high amounts of vegetables. 

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10. Roasted Chicken

Most popular fried chicken restaurants also offer equally delicious grilled chicken options that are way more nutritious. Roasting the chicken ensures it keeps more of its vitamins and minerals, and it is a low-fat cooking method. 

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