Don’t Get Stuck With Regret
Sonic menus can be a wild ride, especially when you’re faced with dozens of options that all sound delicious. But not every item is a winner, and sometimes the most tempting choices can turn into unexpected disappointments. To make sure your next Sonic visit is all about tasty wins and zero regrets, you should know what to expect. Let’s start with 10 Sonic menu items you might want to avoid.
1. Sonic Bacon Cheeseburger
Sure, it’s flavorful—but that comes at a price. Clocking in at 770 calories, this burger is not lightweight. Add in a soggy bun and inconsistent quality, and you might find yourself unwrapping a mess. Some fans even call it a “grease bomb”—and not in a good way.
Sonic Bacon Cheeseburger - August 2020 - Review by PapiEats
2. Footlong Quarter Pound Coney
This hot dog is a meal in itself, tipping the scales at 770 to 790 calories. While it’s a favorite among competitive eaters, the extra-long bun can make for a dry and less-than-satisfying experience. If you’re not up for a food challenge, this might be one to skip.
Eating Sonic Footlong Quarter Pound Coney @hodgetwins by Hodge Twins
3. SuperSONIC Breakfast Burrito
Start your morning with a bang—or maybe a bellyache. The SuperSONIC Breakfast Burrito is hefty at 590–620 calories, and the eggs can be greasy and underseasoned. Halfway through, many diners start questioning whether they bit off more than they could chew.
4. Tater Tots (Large)
Tater Tots are a Sonic classic, but the large size brings over 500 calories, mostly from oil. A lot of fans complain they lack that fresh-from-the-fryer crispiness, ultimately fueling the ongoing fries-versus-tots debate. If you’re a tot lover, you might be left wanting more crunch.
A MUST TRY - Sonic BBQ Chip Seasoned Tots Review by SomethingNew
5. Jumbo Popcorn Chicken
While the bite-sized look may fool you, these poppers pack a salty punch. Depending on the size, sodium levels can hit over 2,500 mg. Plus, the breading usually outweighs the chicken, ultimately earning the nickname “more batter than bird” from unimpressed fans.
Sonic New Sauced Jumbo Popcorn Chicken Review : Food Review by steverville
6. Chicken Strip Sandwich
There are drawbacks, even though it looks promising, especially with its lighter calorie count. The thick breading dominates the sandwich, smothering the chicken and muting its flavor. Chicken lovers usually turn to other menu items for more bang (and bird) for their buck.
SONIC's CHICKEN STRIPS SANDWICH and FRIES by Vickey Cathey
7. Banana Split
At 490 calories, this dessert and nostalgic treat is definitely something to savor sparingly. The biggest letdown is that the fruit is often under-ripe, which can take away from the classic banana split experience.
FIRST TIME EATING A BANANA SPLIT!!! (SONIC EDITION) by JAMVlogs
8. Onion Rings (Large)
High in trans fats and usually too greasy and soggy by the time you get them, these rings could use a lot more crunch. Sonic’s onion rings are famous for being hand-battered, but the reality tends to be a letdown.
Reed Reviews Sonic Onion Rings by casualgamerreed
9. Fritos Chili Cheese Wrap
While this wrap with 650 calories sounds like a flavor party, it turns into a soggy mess fast. Once the Fritos soften, the textures all blur together. Some love the overload, others say it’s just too much in one bite.
Sonic Fritos Chili Cheese Wrap Review 😮 by Old Nerd Reviews & Gaming
10. Sonic Slushes (Large)
Colorful, fun, and great for Insta, slushes this size are basically cups of sugar. With up to 500 calories and a syrup-to-ice ratio that frequently tips too sweet, you’re sipping on a rush that fizzles fast.
Sonic New Shark Week Slush Review : Food Review by steverville
Now that we’ve cleared the tray of regrets and dodged the duds, it’s time to see for the bites that deserve your drive-in devotion.
1. Sonic Mozzarella Sticks
Crispy on the outside and gooey on the inside—these mozzarella sticks are appetizer goals. They’re light on the grease and heavy on the crunch, a rare win. Dip them in ranch, and suddenly you’re in Sonic snack heaven.
Sonic® | .99 Cent Mozzarella Sticks Food Review! 🚀🧀 by theendorsement
2. Sonic Chili Cheese Coney
Rich, savory chili and melty cheese come together to make the Sonic Chili Cheese Coney. It’s no surprise this item ranks as one of Sonic’s highest-rated menu choices. A true staple of drive-in culture, it’s loved for its perfect blend of bold flavors.
Sonic Chili Cheese Coney Hot Dog Review 🌭😮 by Old Nerd Reviews & Gaming
3. Sonic Cheeseburger (Regular)
Juicy and packed with flavor, it strikes the perfect balance between fresh vegetables and savory beef, delivering a classic burger experience. With 712 to 749 calories, it’s a filling pick that always delivers satisfaction.
Reed Reviews Sonic Cheeseburger by casualgamerreed
4. Sonic Limeade
When you need something tangy and refreshing, Sonic Limeade is the go-to drink. Made with real lime juice, it offers a zesty kick without the calorie overload of other sugary drinks. Made to chill you out when the heat won’t quit, this beverage is as refreshing as it is satisfying.
Sonic Red Bull Slush Cherry Limeade (Reed Reviews) by casualgamerreed
5. Sonic Chicken Slinger
The Chicken Slinger is a crispy chicken slider that’s great for those on the go who want a tasty bite without committing to a full sandwich. These little sliders pack a flavorful punch that keeps fans coming back for more.
The *NEW* Sonic Chicken Slingers Review! by Number Six With Cheese
6. Sonic Breakfast Toast Sandwich
Start your day right with the Breakfast Toast Sandwich, filled with eggs, cheese, and your choice of meat. Clocking in under 400 calories, it’s a tasty and satisfying breakfast option that’s ideal for those busy mornings when you need something hearty and quick.
Sonic French Toaster Breakfast Sandwich Review by Last Ditch Pickleball
7. Classic French Fries
Sometimes, simplicity wins—and Sonic’s Classic French Fries prove it. Crispy on the outside and fluffy on the inside, these fries come with just the right amount of salt to enhance their flavor. Though small in portion, they’re often hailed as the best side to complement any Sonic meal.
Reed Reviews Sonic Natural Cut Fries by casualgamerreed
8. Sonic All-American Dog
This hot dog brings a nostalgic burst of flavor with classic toppings like ketchup, mustard, and relish. It’s one of Sonic’s most consistently well-reviewed items and remains a popular choice among younger crowds. The All-American Dog’s timeless appeal keeps it firmly on the menu year after year.
Sonic® | All-American Dog & Chili Cheese Coney Review! Peep THIS Out! by Peep THIS Out!
9. Sonic Strawberry Shake
Made with real strawberries and silky vanilla ice cream, this shake is a peak dessert. It’s smooth and bursting with flavor—ideal for summer days or sweet tooth emergencies. Fans say it’s Sonic’s best cold treat, and honestly, they might be right.
Sonic Strawberry Milkshake (Reed Reviews) by casualgamerreed
10. Sonic Blast (Mini)
For those who want to indulge without the guilt, the Sonic Blast Mini is the perfect choice. This rich blend of soft-serve ice cream mixed with your favorite toppings hits the sweet spot without overloading on calories.
Sonic Reese's Peanut Buttercup Mini Blast Review by Matt's Ice Cream Show
