20 Everyday Herbs & Spices With Unexpected Health Benefits
Is Your Spice Cabinet Actually A Medicine Cabinet?
Herbs and spices can transform dishes from bland to brilliant, but that's not their only superpower. Many of them are also powerhouses of vitamins, minerals, and antioxidants, with an array of amazing health benefits from reducing your cholesterol to enhancing your cognition. Here are 20 common herbs and spices and their health benefits.
1. Turmeric
Turmeric is a root similar to ginger that gives curries their yellow color. In addition to adding a special flavor to food and drinks, it's also a powerful anti-inflammatory spice that enhances immunity, brain health, and helps fight off certain diseases like arthritis.
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2. Cinnamon
Cinnamon is an aromatic baking spice derived from a type of tree bark. It's packed with antioxidants and has anti-inflammatory and antimicrobial properties that help fight off heart disease and cancer.
3. Ginger
Ginger is a powerful root with a spicy flavor known for its culinary and medicinal qualities. It's long been used in traditional medicine as a remedy for nausea and indigestion, but also boasts anti-inflammatory and antioxidant qualities that can boost the immune system and fight off heart disease and even Alzheimer's.
4. Black Pepper
Black pepper isn't just for adding pizzaz to dishes. It contains a compound called piperine, which is known for its antioxidant properties. It aids in nutrient absorption, supports brain function, respiratory health, and may help lower cholesterol.
5. Nutmeg
Nutmeg is a baking spice derived from the seed of a tree. In addition to being a well-known digestive aid, it also has anti-inflammatory and antioxidant properties that can help stave off arthritis and other chronic diseases.
6. Coriander
In addition to being a bright and fresh garnish commonly found in Mexican and Asian cuisine, coriander, or cilantro, has a plethora of health benefits. It's an excellent source of vitamins and minerals, is antimicrobial, anti-inflammatory, and detoxifying.
7. Saffron
Being the most expensive spice in the world, saffron may not exactly be an "everyday" spice for most of us, but when you're fortunate enough to have some, it will not only impart a beautiful crimson color to your meal, but also boost your health. It has been shown to enhance mood, cognitive function, and heart health.
8. Rosemary
Known for its ability to enhance circulation, rosemary has long been used to help with hair loss. Studies suggest it's also beneficial for memory, concentration, and immune support.
9. Oregano
Not only is oregano the backbone of any Italian herb blend, it's also an excellent source of vitamin K, iron, and antioxidants. It also has anti-microbial properties that may help kill harmful bacteria, and some research even suggests it has anti-cancer qualities.
10. Thyme
Thyme is an herb known for its antimicrobial properties, which can help boost immunity and promote skin health. It's also rich in vitamins A, C, and antioxidants, and has traditionally been used to relieve coughs.
11. Basil
Basil's rich mineral and vitamin content may help protect against certain cancers and heart disease. It's packed with antioxidants and may help improve blood flow, lowering blood pressure, and regulate cholesterol.
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12. Sage
Sage is the ultimate autumn herb, not just for its flavor, but for its antioxidant and anti-inflammatory qualities that keep you strong through flu season. It's also been known to treat respiratory issues, may help lower cholesterol, and improve cognition.
13. Fenugreek
Fenugreek is a common spice used in Indian cuisine. It's known to help manage blood sugar and cholesterol as well as potentially boost testosterone in men. It's also anti-inflammatory and can help soothe arthritis symptoms and skin irritation.
14. Garlic
Garlic is not only packed with flavor, but it's full of nutrients and other health benefits, too. It boosts the immune system, lowers blood pressure, cholesterol, and may protect against certain cancers.
15. Mustard Seeds
Mustard seeds, a key ingredient in mustard condiments and brines, are great sources of omega-3 fatty acids. They promote digestion, help lower blood sugar, and have anti-inflammatory and anticancer properties.
16. Cumin
Cumin, a staple in Indian and Middle Eastern cuisines, is rich in antioxidants and may have anti-cancer and anti-inflammatory properties. It's also a known digestive aid and helps control blood sugar.
17. Cardamom
Cardamom is a popular spice used in everything from curries to desserts and chai tea. It's known to support heart health, aid in digestion, and may even boost sexual health.
18. Cloves
Cloves, a common spice used in baking, have long been used to support oral hygiene. Additionally, they possess antibacterial and antioxidant properties that may support liver health and protect against cancer.
19. Cayenne Pepper
Cayenne pepper, a popular spice used in Mexican and Caribbean cuisines, has been linked to improved heart health, pain relief, and improved digestion. It may also help boost metabolism and suppress appetite, aiding with weight management.
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20. Fennel Seeds
Fennel seeds, known for their distinct licorice flavor, are rich in antioxidants, fiber, and minerals like iron and magnesium. They've been linked to improved digestion, heart, and skin health.
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