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20 Foods You Should Cut From Your Diet If You're Losing Weight

Are you looking to go on a diet and lose some weight? While hitting the gym is just one part of it, it's also necessary that you make changes to your diet. Here are 20...

May 31, 2024 Cathy Liu

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10 Foods That Improve Blood Flow & 10 That Ruin It

Watch What You Eat. What we put into our bodies affects us in more ways than we realize, and many times, in ways that we can't physically see! One concern that you're likely not thinking…

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20 Discontinued Snacks From The '80s That We’re Still Nostalgic For

Flavors That Fueled Childhoods. One day, you’re biting into your favorite childhood treat, and the next, it’s off the shelves for good, without any warning. Years later, you can still vividly remember their colors, flavors,…

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10 Foods That Boost Mental Focus & 10 That Make Things Worse

Brain Fuel Or Brain Fog?. The stuff you eat every day does more than fill you up. Some foods have your back when you’re trying to concentrate, while others are out here wrecking your train…

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10 Produce Items That Freeze Well & 10 That Don't

To Freeze It Or Let It Be. Not all fruits and vegetables handle the cold equally. Some bounce back after freezing with their taste and texture intact, while others emerge mushy or nearly inedible. Knowing…

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Expired Foods: 10 to Never Eat Past the Best Before Date & 10 That Stay Good

Eat or Toss?. If you're particularly paranoid about eating food that's gone bad, you've likely thrown out things once they've hit the date marked on the package. But believe it or not, there's a reason…

by Christy Chan Apr 22, 2025