:kirsch: from Raleigh, US on WikimediaDo you remember the snacks you ate in elementary school? Just thinking about them might already bring a pang of nostalgia, transporting you straight back in time, where you were…
Foods That Hurt Your Liver. You likely already know that drinking one too many alcoholic drinks can severely hurt your liver over time, but what other foods can negatively affect this organ's function? Your liver,…
The "Rich Kid" Special. What did you eat growing up? For most of us, the fanciest thing we had for lunch was probably Lunchables. Anything that wasn't a plain ham-and-egg sandwich was special enough. But…
Morgane Perraud on UnsplashWhen you go grocery shopping, you're likely always tempted to buy in bulk. Why not, right? If you bought two loaves of bread instead of one, or more produce instead of your…
One Cola for You?. Long before the drinks you know today (think Ribena and Coca-Cola) became popular everyday beverages, they actually once served a much more important purpose than just quenching thirst. In fact, some…
Stressful Foods. Feeling stressed or on edge? Well, don't reach for coffee—that'll only make you feel way worse. While your cortisol levels rise and fall throughout the day, what you put in your body can…
Na visky on UnsplashDrinking water is essential—you don't need us to tell you that. Yet, as important as it is to drink water, it's not the only beverage worth reaching for. In fact, there are…
Keeping Your Child Safe. Whether if you're pregnant or caring for your first child, one thing's for sure: you can't just eat what you want anymore or feed your infant just anything. In fact, keeping…
Lars Blankers on UnsplashIf you deal with gastroesophageal reflux disease (GERD), you already know that the wrong meal can turn into hours of discomfort. For those unfamiliar, GERD happens when the lower esophageal sphincter relaxes…
