Think Your Eating Habits Are Harmless? Think Again. From skipping breakfast to stuffing your stomach past its limits, you're probably already aware of some not-so-great eating habits you've picked up. The problem is, bad habits…
Down with a Cough? Here's What You Should—and Shouldn't—Eat. Got a tickly throat that just won’t quit? It might feel hopeless when a cough lingers, but the culprit could actually be what’s on your plate.…
Tasty Bites After Dark. We've all been there: it's the wee hours after dark, and your stomach is rumbling. You know you shouldn't get out of bed, but the cravings just won't quit. Instead of…
Toothache Triggers. When your teeth are hurting, eating anything can feel like a challenge. It probably goes without saying that some foods may exacerbate the pain, either by being too tough to chew or by…
Healthy Swaps Kids Will Love. Choosing what snacks to pack for your kid can sometimes feel like a never-ending challenge. If you're pressed for time in the morning, you might feel like you have no…
What's on the Menstrual Menu?. When your time of the month comes, you're often left feeling achy, cranky, and bloated. And even though this is a common experience, what you decide to eat can either…
Tummy Troubles? Eat This, Not That. When you have a tummy ache, you might find it hard to stomach anything, and the last thing you'd want is to choose foods that make it worse. Knowing…
The Top Superfoods for Women & Men. It goes without saying that women and men require different nutrients to keep their bodies functioning smoothly—from hormone balance to reproductive health—so it’s no surprise that our diets…
Snacks That Defined Our Childhood. Do you remember what snacks you pulled out of your lunch bag during recess? Let us guess: Dunkaroos? Fruit Roll-Ups? Maybe a Twinkie or two? Whatever they were, these treats…
