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Christy Chan

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20 Foods You Need to Avoid After Age 50

Eat Smarter, Age Stronger. From sugary cereals to processed meats like bacon, there's a long list of foods you'll need to start avoiding once you hit the big five-oh. Too much salt, sugar, or preservatives…

by Christy Chan Jun 27, 2025

10 Reasons You're Always Craving Junk Food & 10 Ways to Stop

Beat Your Cravings Before They Beat You. Ever wondered why you always seem to crave junk food? Despite knowing it's unhealthy for you, you can't help yourself, and you still come home with a box…

by Christy Chan Jun 20, 2025

20 Easy Ways to Curb Your Sugar Cravings

Taming Your Sweet Tooth. We know—sugar can be highly addictive. Before you know it, you've finished a pack of gummies, had a scoop of ice cream, and are now on your second can of soda.…

by Christy Chan Jun 18, 2025

20 Simple Ways to Cut Down Your Calories

Simple Swaps for a Healthier You. You know you simply need to burn more calories than you consume to lose weight, but sometimes, it doesn't feel so easy. But instead of immediately jumping into a…

by Christy Chan Jun 16, 2025

10 Reasons You Should Avoid Diet Soda & 10 Healthier Alternatives to Drink

Ditching the Bubbles. You might think diet sodas are healthy, but research doesn't always paint a perfect picture. In fact, the artificial sweeteners used in them can spike your blood sugar levels all the same,…

by Christy Chan Jun 13, 2025

20 Foods That May Soon Disappear from Our Planet Due to Climate Change

Enjoy These Foods While You Still Can. Global warming isn't just altering our natural environment—it's threatening the foods we eat every day. From chocolate to hot sauce, it's becoming more challenging to cultivate the foods…

by Christy Chan Jun 11, 2025

The 20 Unhealthiest Foods On Earth

Foods You Shouldn't Be Eating. Let's face it—without even skimming through this article, you already know some of the unhealthiest foods you probably shouldn't be eating. And yet, you're still snacking away, because some things…

by Christy Chan Jun 2, 2025

20 Reasons You’re Still Hungry After Eating

Just One More Bite.... You had lunch an hour ago, but you're still peckish. It might even feel as if you hadn't eaten at all. Why is that? Well, the reasons could range from simple…

by Christy Chan May 30, 2025

20 Healthy Eating Habits from Around the World to Adopt

Eating Tips from Around the Globe. Feeling bored with your current diet and looking for variety to spice things up? Good news: you can take tips from different countries and cultures to inspire better lifestyle…

by Christy Chan May 28, 2025