"Chewse" Wisely. Those with temporomandibular joint dysfunction (TMJ or TMD) will know all too well the issues that come with this disorder. After all, if you're not careful, you could exacerbate the pain and cause…
Eat Smarter, Age Stronger. From sugary cereals to processed meats like bacon, there's a long list of foods you'll need to start avoiding once you hit the big five-oh. Too much salt, sugar, or preservatives…
Beat Your Cravings Before They Beat You. Ever wondered why you always seem to crave junk food? Despite knowing it's unhealthy for you, you can't help yourself, and you still come home with a box…
Taming Your Sweet Tooth. We know—sugar can be highly addictive. Before you know it, you've finished a pack of gummies, had a scoop of ice cream, and are now on your second can of soda.…
Simple Swaps for a Healthier You. You know you simply need to burn more calories than you consume to lose weight, but sometimes, it doesn't feel so easy. But instead of immediately jumping into a…
Ditching the Bubbles. You might think diet sodas are healthy, but research doesn't always paint a perfect picture. In fact, the artificial sweeteners used in them can spike your blood sugar levels all the same,…
Enjoy These Foods While You Still Can. Global warming isn't just altering our natural environment—it's threatening the foods we eat every day. From chocolate to hot sauce, it's becoming more challenging to cultivate the foods…
Foods You Shouldn't Be Eating. Let's face it—without even skimming through this article, you already know some of the unhealthiest foods you probably shouldn't be eating. And yet, you're still snacking away, because some things…
Just One More Bite.... You had lunch an hour ago, but you're still peckish. It might even feel as if you hadn't eaten at all. Why is that? Well, the reasons could range from simple…
