Indulge Wisely This Summer. From ice cream to milkshakes and even savory snacks like corn on the cob, summer is often filled with unhealthy eats. If you're looking to combat the heat wave with better,…
Don't Fall for These Common Food Labels. With the barrage of brightly colored health claims plastered on almost every item at the grocery store, you shouldn't let yourself be swayed—in fact, you should be wary.…
The Secret to Shrinking Your Belly. Even though you feel like you've tried everything at this point, you're stumped: How come you still have that stubborn pooch? If you're not careful—and mindful—about your habits and…
Fill Up Without Filling Out. Volume eating is a weight loss method that involves eating more without loading up on calories. This means more emphasis is put on what ends up on your plate, making…
"Chewse" Wisely. Those with temporomandibular joint dysfunction (TMJ or TMD) will know all too well the issues that come with this disorder. After all, if you're not careful, you could exacerbate the pain and cause…
Eat Smarter, Age Stronger. From sugary cereals to processed meats like bacon, there's a long list of foods you'll need to start avoiding once you hit the big five-oh. Too much salt, sugar, or preservatives…
Beat Your Cravings Before They Beat You. Ever wondered why you always seem to crave junk food? Despite knowing it's unhealthy for you, you can't help yourself, and you still come home with a box…
Taming Your Sweet Tooth. We know—sugar can be highly addictive. Before you know it, you've finished a pack of gummies, had a scoop of ice cream, and are now on your second can of soda.…
Simple Swaps for a Healthier You. You know you simply need to burn more calories than you consume to lose weight, but sometimes, it doesn't feel so easy. But instead of immediately jumping into a…
