Camilo Ospina on PexelsSugar-sweetened beverages are everywhere. From the soda fountain at your favorite fast food spot to the boba spot that just opened in your neighborhood and the Starbucks sitting right beside it, these…
The Strangest Beliefs People Have About Food. Food has always been tied to culture, tradition, and belief, and that connection has produced some truly strange superstitions over the centuries. From the dinner table to the…
The Perfect Burger Is a Delicate Thing. A great burger seems simple enough on paper: good meat, fresh toppings, a sturdy bun, that perfect, juicy bite. But anyone who's ever bitten into a disappointing one…
A Whole Sugar Bomb. No one knows Dunkin' as a place to get healthy food or drinks, but even then, you might want to think twice before doing your daily "coffee" run there. As you'll…
A (Less) Sweeter Way to Bake. When you think of cake, you probably think of the overly frosted, extremely sweet varieties. But cake doesn't have to be loaded with sugar to be satisfying, and you…
Lhe3460 on WikimediaMost people have picked up a food package, glanced at the nutrition label, and put it back down feeling more confused than before. What's actually good for you? What's bad for you? The…
Eating Out Doesn’t Feel the Same. For a long time, going to a restaurant felt like an easy default if you wanted to enjoy a meal without cooking yourself. Alas, times have changed, and for…
What You Can't Eat During a Diet. Want some fries with your apple? Or maybe a slice of pizza with your protein shake? What about a juicy burger served alongside your salad? Sure, no one…
What Your Body Needs the Morning After. Barely caught a wink last night? You're not alone; we've all had rough nights where we're tossing and turning in bed, watching the clock wind closer and closer…
