Spooktacular Ways to Use Leftover Candy. Got way too much candy left after Halloween? You’re not alone. Between your kids’ trick-or-treat haul and other leftover handouts, it’s easy to end up with more sweets than…
Strategies for a Healthier Halloween. If you get nervous every time Halloween rolls around because you're worried about how much candy your kids will eat, you're not alone. In fact, it's a common—and totally valid—concern…
Fast Food Hacks. Thinking of heading to your favorite fast-food chain for some burgers and fries? Not so fast—before you place your order, make sure you’re not making common mistakes that could be costing you…
Avoid These Fast Food Menu Items. What's your go-to fast-food order? A burger, fries, and a large drink? Well, you might want to think twice the next time you grab those items from your favorite…
What to Eat & Avoid When Stress Hits. Feeling more anxious than usual? It might not be just your busy schedule—it could also be what's on your plate. If you often start your morning with…
Fuzzy Powerhouse. If you're not already eating kiwi every day, you might want to change that. This fuzzy fruit may look small, but it's packed with more nutrients and benefits than you'd expect: it supports…
How to Sneak in More Greens. You know you should eat more veggies, but that's often easier said than done. Luckily, sneaking more greens into your meals doesn't have to be as stressful as you…
Healthy or Not?. Think you’re eating healthy? Think again. Sure, some foods might seem good for you, like yogurt, granola bars, or veggie chips, but many of these are actually packed with sugar, fat, or…
Healthy, Creamy, and Oh-So-Versatile. Creamy, nutty, and delicious, avocados don't just taste great—they're also incredibly nutritious. Whether you're mashing them into guacamole or spreading them onto buttered toast, this green fruit deserves all the love…
