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The 10 Worst Dishes At Panda Express & 10 Worth The Sodium


The 10 Worst Dishes At Panda Express & 10 Worth The Sodium


Bring Back the Blazing Bourbon

A lot of people complain about Panda Express. Oh, it’s not authentic cuisine. It’s too salty. It will probably send you to the toilet. We can agree that those are all valid complaints, but this popular chain also brings us some of the best fast food dishes! While they’re not all made equally, we’re here to break down the best and worst options from everyone’s favorite spot. 

File:Panda Express - food.jpgSinchen.Lin on Wikimedia

1. Grilled Teriyaki Chicken

It really was a toss-up between this and the mushroom chicken for most disappointing dish. However, we gave the edge to the teriyaki because of how high our hopes were! It’s easy for mushroom nay-sayers to turn their back on a dish full of it, but everyone loves teriyaki—which is why the bland, rubbery texture is so upsetting. 

A bowl of food sitting on top of a tableKayl Photo on Unsplash

2. Mushroom Chicken

Not so fast, silver medal. We’re not the biggest fans of this little fungus, but we do appreciate the earthy, rich flavor it brings to classic dishes. This option, on the other hand, doused them in sauce and served a slimy concoction instead. Weirdly enough, it’s still surprisingly bland, too. 

File:Panda Express Ala Moana Center.jpgCoolcaesar at English Wikipedia on Wikimedia

3. Fried Rice

Fried rice is a staple side dish…but maybe not from here. When you think about a forkful of rice, you probably picture peas, sesame seed oil, soy sauce, eggs—the whole shebang. Technically, Panda Express delivers all that, but it remains an uninspired plate lacking in flavor. 

brown and green dish on white ceramic plateChristopher Alvarenga on Unsplash

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4. Cream Cheese Rangoon

Wontons are an art, and while we didn’t expect traditional dishes from American-Chinese fast food, we definitely expected something with more flavor. Turns out, dollops of cream cheese in overly crispy shells aren’t as appetizing as we thought.

File:Panda Express.JPGMiosotis Jade on Wikimedia

5. Chicken Egg Roll

On the opposite end, we have your everyday chicken egg roll. Some people swear by this, but we’re not among them. Though we’re grateful for the oversized roll, we still think it’s a shame that there’s only one per order—and it’s a dice roll on whether they’re crispy or soggy. 

File:Federal Way Crossings, Federal Way, United States Aug 29, 2020 06-40-07 PM.jpegSenapa on Wikimedia

6. Eggplant Tofu

We all love a good vegetarian option, but the eggplant tofu falls short in a few ways. Firstly, the ratio of eggplant to tofu is always off; most locations don’t balance out the abundance of eggplant with tasty, deep-fried tofu. Secondly, you don’t always score great-tasting tofu; some locations only have bland little pieces just sort of tossed in there. 

File:Panda Express Chinese Kitchen (PRS).jpgPhil and Jo Schiffbauer on Wikimedia

7. String Bean Chicken Breast

There’s a difference between melt-in-your-mouth and slimy veggies. Guess which one this is! Unfortunately, the chicken just doesn’t save those limp beans, especially with such a mild flavor. Some people might appreciate the modest ginger touch, but we wanted more oomph. 

A bag of panda express chinese kits sitting on a tableKayl Photo on Unsplash

8. Super Greens

Broccoli, kale, and cabbage is about as appetizing as it sounds. We know it’s meant to pair with an entree, but you won’t catch us spending money on a handful of greens we could easily mix at home. 

green broccoli on white ceramic plateTyrrell Fitness And Nutrition on Unsplash

9. Honey Sesame Chicken Breast

We’ve once again fallen victim to inaccurate menu photos. We saw honey in the name and sesame seeds on the chicken and thought it was a great idea—only to get served wilted beans and heavily breaded chicken that left a weird taste in our mouths. 

File:Panda Express, Westfield SF Centre.JPGBrokenSphere on Wikimedia

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10. Broccoli Beef

Broccoli beef is hardly the worst thing you can order, but it’s not an S-tier choice either. If you’re in a hurry, the modestly sauced beef pairs well with a few broccoli florets, and the flavor is decent enough to keep us satisfied. Just keep an eye on which location you get it from! 

File:Panda Express - 9426393542.jpgvagueonthehow on Wikimedia

Alright, now it’s time we dove into the best options around. Say hello to the 10 best dishes Panda Express has to offer!

1. The Original Orange Chicken

Are you really surprised? There’s a reason the orange chicken is considered a staple dish from this chain. Crispy on the outside, tender on the inside, that perfectly-cooked chicken is complemented with a nice, tangy sauce that brings a gooey mouthful of flavor. You really can’t ask for more. 

File:Panda Express side of Orange Chicken (27627715120).jpgWillis Lam on Wikimedia

2. Honey Walnut Shrimp

Forget about the honey sesame chicken—honey walnut shrimp is all you need! Tempura batter makes it nice on crispy while the creamy sauce helps every bite melt in your mouth. The walnuts only make it better with an added crunch that doesn’t overpower the dish. 

File:Panda Express 8172.jpgChris Light on Wikimedia

3. Vegetable Spring Roll

It’s not every day a veggie option actually tastes like meat, but Panda Express’s spring rolls get the job done. Not only are they nice and crunchy, but they’re also loaded with all kinds of vegetarian-safe ingredients like cabbage, carrots, and onion. 

File:PANDA EXPRESS - 5158282426.jpginazakira on Wikimedia

4. Kung Pao Chicken

Call us crazy, but we’re suckers for “clashing” textures, which is part of this dish’s charm. Crunchy cashews and tender chicken drizzled with yummy sauce? You have our vote! It’s also one of those consistently cooked options that remains tasty across locations. 

File:Typical Panda Meal.jpgSeyon on Wikimedia

5. Hot Orange Chicken

Panda Express only just released hot orange chicken, but it’s already found a spot on our plates. We’ll admit: this one’s only for the fire-eaters, but if you can stomach chili peppers and crushed chilis, you’ll nab traditional orange chicken with a lot of heat. 

File:Panda Express (5332488770).jpgMichael Ocampo from United States on Wikimedia

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6. Beijing Beef

Don’t worry—if you can’t handle that much spice, you can still indulge in classic entrees that turn up the heat. Beijing beef comes with a great blend of spicy and sweet, namely thanks to its touch of chili that gently sizzles your tongue. But it’s also tender and well-seasoned. 

File:Panda Express Brown Rice, Orange Chicken, and Beijing Beef.jpegDancingpolishcow on Wikimedia

7. Chow Mein

Not everyone likes the chow mein. We can’t exactly blame them; it can be a little bland for some people. However, Panda Express nailed the consistency and the flavor, so it gets top marks from us! The noodles are nice and short, so they don’t just glide off your fork, and you get a nice mouthful of crunchy cabbage with every bite, too. 

a plate of noodles with broccoli and other vegetablesFocused on You on Unsplash

8. Sweet Fire Chicken

We couldn’t make this list without paying homage to some of the late, great dishes Panda Express discontinued. If you’re lucky, you might just find it in a few locations, but most got rid of this seemingly low-sales item that had battered chicken, pineapple, and sweet chili sauce. 

File:Panda Express SweetFire Chicken Breast (3951030475).jpgtheimpulsivebuy on Wikimedia

9. Black Pepper Chicken

Discontinuing black pepper chicken makes even less sense to us; everyone loved it. How could you not? It had tender chicken smothered in black pepper and soy sauce, served with hearty heap of veggies. This is why we can’t have nice things! 

File:Panda Express at Tanforan.jpgMinette Lontsie on Wikimedia

10. Blazing Bourbon Chicken

Despite its name, the so-called blazing bourbon sauce was more the BBQ variety. It brought sweet heat to the perfectly breaded chicken and a handful of peppers and onions alongside it. It was one of the best dishes on their menu, and we miss it every day. 

File:Exterior of a modern Panda Express fast-food restaurant in Capitol Heights, Maryland 05.jpgHarrison Keely on Wikimedia