Starting Your Morning the Keto Way
Breakfast doesn't have to be your least favorite meal when you're keto. Just get the balance of fat, protein, and low-carb foods right and you can start your day feeling satisfied and excited for the meals to come. Here are some breakfast ideas that will keep you full, energized, and in ketosis.
1. Bacon and Eggs With a Twist
Bacon and eggs are a timeless classic on keto. For added flavor and richness, try cooking the eggs in the bacon fat. You won't even need anything else on the plate and will feel fuller longer.
Wright Brand Bacon on Unsplash
2. Cheesy Spinach Omelet
Creamy cheese and tender spinach come together perfectly in this omelet. It's rich and satisfying, but still easy enough for a weeknight breakfast. You can vary the cheese for some fun variations.
3. Avocado Egg Boats
It may sound like a strange combination, but half an avocado stuffed with an egg is surprisingly filling. The creamy avocado complements the soft yolk perfectly. Simply sprinkle some salt and pepper, and you’re ready to go.
4. Keto Breakfast Sausage Skillet
Sausage, peppers, and onions all cooked together in one skillet make breakfast hearty and satisfying. Everything cooks in one pan, which is always a win. Plus, it’s bold and savory, yet easy to portion control for hectic mornings.
5. Smoked Salmon and Cream Cheese Roll-Ups
Wrapping smoked salmon around cream cheese feels fancy, but it’s not as time-consuming as you might think. The flavors are rich and satisfying, so you don’t even need to eat much of it. You’ll feel like you’re at brunch rather than breakfast.
6. Almond Flour Pancakes
These pancakes are fluffy, filling, and completely keto-friendly. A pat of butter on top really takes it over the top. You won’t even miss the regular flour pancakes.
7. Egg Muffins With Veggies
Egg muffins are a great option if you like to meal prep. You can bake a batch ahead of time and grab one on your way out the door. Each muffin is packed with protein and flavor.
8. Chia Seed Pudding
Chia seed pudding is light and refreshing but still keeps you full for hours. Made with unsweetened almond milk, it fits easily into your keto macros. Add a few berries if you like a little sweetness.
9. Steak and Eggs
Steak might seem like an extravagant thing to eat for breakfast, but it actually goes wonderfully on keto. The protein will keep you full until well into the afternoon. It’s especially satisfying after an intense workout.
10. Zucchini and Cheese Frittata
A frittata is a great way to use up whatever low-carb veggies you have on hand. Zucchini adds moisture and creaminess without overpowering the other ingredients. Plus, every slice is comforting and filling.
11. Keto Breakfast Burrito Bowl
Who needs a tortilla when you can make a keto breakfast burrito bowl instead? All the same delicious fillings with none of the carbs. Every bite is packed with big bold flavors, and you won’t feel like you’re missing anything.
12. Cottage Cheese With Nuts
It may seem counterintuitive, but full-fat cottage cheese is actually a great breakfast option on keto. Top it with a handful of nuts for some crunch and staying power. It’s simple, quick, and oh-so-satisfying.
13. Mushroom and Swiss Scramble
Mushrooms provide a hearty texture without adding any carbs. Swiss cheese melts smoothly into the eggs for a rich finish. It’s a cozy and comforting combo that will hit the spot.
amirali mirhashemian on Unsplash
14. Keto Smoothie With Avocado
Smoothies aren’t off-limits on keto; you just have to get creative. Avocado is a great way to make them creamy without adding sugar. You’ll have a quick breakfast that still keeps you on track.
15. Deviled Eggs
Deviled eggs are a party food staple, but why not enjoy them for breakfast instead? They’re high in both fat and protein, making them a perfect keto option. Plus, you can make them ahead and enjoy them cold.
16. Fried Halloumi With Eggs
Halloumi is a type of cheese that fries up beautifully and doesn’t melt away. Its salty bite is the perfect contrast to soft eggs. This breakfast is indulgent but won’t leave you feeling weighed down.
17. Keto Waffles
Just subbing almond or coconut flour for regular flour will make waffles keto-friendly. They’re crispy on the outside and soft on the inside. Add a little butter for good measure.
18. Breakfast Stuffed Peppers
Bell peppers are the perfect vessel for stuffing with eggs and sausage. It’s a filling start to the day but doesn’t leave you feeling greasy. Plus, every bite is a nice balance of flavors.
19. Scrambled Eggs With Pesto
A little pesto can go a long way in taking scrambled eggs from boring to exciting. The herby flavor really brightens up each bite. It’s an easy option when you want something quick but not bland.
20. Greek Yogurt With Seeds
If you’re going to have yogurt for breakfast, make sure it’s full-fat and unsweetened to keep it keto-friendly. Then, top it with seeds for some crunch and healthy fats. It’s refreshing and still filling enough to keep you going until lunch.
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