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Dieting doesn't mean you have to eat bland, boring food all the time; in fact, eating healthy can be a fun change in your lifestyle that tastes delicious AND leads to positive results. To help...
Sleepy Sipping. If you’re having trouble sleeping, it might be something in your drink! Many drinks can actually make you very alert and hyperactive, resulting in disrupted sleep and groggy mornings. This list breaks down…
Which Of These Classic American Restaurants Are You Most Nostalgic For?. They say absence makes the heart grow fonder. If that's the case, what does it do to your taste buds? For most of the…
Fast Food Blues. While you might've once been super excited to go to McDonald's as a kid, has it felt like in recent years you've lost that enjoyment? Don't worry, it's not just you. As…
A Sweet Surprise. For some people, a meal doesn’t feel complete without a dessert to finish it off. But most desserts are quite high in sugar and calories, making them pretty unhealthy. Luckily, there are…
They May Be Earthy But Are They From Earth?. Mushrooms are arguably the weirdest life form on the planet. They're impossible to categorize because they're not like anything else. More than just a delicious ingredient…
How Strict Is Your Diet?. From counting every crumb on your plate to ignoring your hunger cues, there are usually clear warning signs that your diet is too strict. And while it might seem helpful…