Carbs are not the enemy but choosing the wrong ones can make weight loss much harder. In this video, we break down 10 carbs you should avoid if you want to lose weight, and 10 healthier carb options you can still enjoy. From white bread, pastries, sugary cereals, and potato chips, to better choices like oats, quinoa, sweet potatoes, and brown rice, this guide will help you understand which carbs fuel your body and which ones derail your progress.