Deli meat is one of the quickest ways to make a sandwich or wrap but not every option behind the deli counter is good for your health. In this video we break down 10 of the healthiest deli meats to keep in your fridge and 10 deli meats you should avoid if you want to eat smarter. Some lunch meats are lean high protein choices that can fit into a balanced meal while others are heavily processed and loaded with sodium preservatives and saturated fat. Many processed cold cuts contain high amounts of salt and additives that can make them less healthy when eaten too often. We compare popular sandwich meats and show which options are better choices for everyday meals. If you want healthier lunches without sacrificing flavor this guide will help you pick better deli meats the next time you shop. Comment below with your favorite sandwich meat and which one you always keep in your fridge.