Who Eats Better?
Breakfast has changed a lot over the decades, and the difference isn't just about what people put on their plates. Baby Boomers grew up with breakfasts built around toast, eggs, cereal, bacon, and other familiar staples, while Gen Z has grown up with smoothies, avocado toast, overnight oats, and an enormous variety of quick options. Neither generation has a monopoly on good food, especially since breakfast preferences depend heavily on budget, culture, and personal taste.
1. Boomer: Bacon And Eggs
There are few breakfast foods that are more iconic than a plate of bacon and eggs. You can serve scrambled or cooked eggs with bacon and maybe some toast and fruit on the side. It's not exactly complicated, but sometimes a straightforward breakfast is exactly what you want.
2. Gen Z: Avocado Toast
Avocado toast took off while Gen Z was growing up. Most likely, you have seen it on menus or on social media. You can mash avocados onto toast and add an egg, chili flakes, tomatoes, and seasonings.
3. Boomer: Corn Flakes With Milk
A bowl of Corn Flakes represents the kind of uncomplicated breakfast that became a household staple for generations. Just pour some milk over your favorite cereal and you can eat it in no time. Maybe throw some sliced bananas or fruit on top to make it more filling.
4. Gen Z: Overnight Oats
Overnight oats are very easy to make in the morning because there's nothing you need to do in the morning. Just mix your oats with milk or your preference and let them sit overnight. You can add fruit, nuts, yogurt, or honey. If you're one of those people who like to meal prep your breakfast, this would be a great option.
5. Boomer: Pancakes And Syrup
Who doesn't love pancakes on the weekends? You have plenty of time to cook them and enjoy them. Usually, you will put butter and syrup on top, but you can also have fruit and whipped cream. It's always difficult to know how many pancakes are too many.
6. Gen Z: Smoothie Bowls
Similar to a fruit smoothie, you blend your favorite fruits together. But instead of drinking it, you scoop it out of the bowl. You can add toppings such as granola, coconut, fruit, or nut butter. Great for those who enjoy aesthetic breakfasts.
Bakd&Raw by Karolin Baitinger on Unsplash
7. Boomer: Toast With Peanut Butter
There are many benefits to eating toast with peanut butter. It's cheap and easy to make and provides you with carbs, fats, and protein. You can also add banana or jelly, or just have it with peanut butter alone.
Corleto Peanut butter on Unsplash
8. Gen Z: Breakfast Burritos
Breakfast burritos have many things you can add to them. Eggs, potatoes, cheese, beans, and veggies. All wrapped up in one tortilla. Easy to eat on the go if you're having a busy morning.
9. Boomer: Sausage, Eggs, And Hash Browns
What more could you ask for with a plate of sausage, eggs, and hash browns? You have your carb-loaded hash browns and your protein-packed eggs and sausage. It'll keep you full for a while, so maybe just have a light lunch.
Tanaphong Toochinda on Unsplash
10. Gen Z: Yogurt Parfaits
You can make yogurt parfaits at home by adding your favorite fruits and granola on top of yogurt. They are easy to make and can depend on what you have in your fridge. Many people like to use Greek yogurt as it has more protein.
Tanaphong Toochinda on Unsplash
11. Boomer: French Toast
Take your regular bread and dip it in eggs and milk to create French toast. Add some cinnamon and vanilla or even powdered sugar. Top with fruit or syrup and enjoy your French toast on the weekends.
12. Gen Z: Chia Pudding
Another great option that can be made ahead of time. You mix chia seeds with your preference of liquids and let it sit. Fruit, cocoa, vanilla, nuts, or other toppings can change the flavor without requiring much additional work.
13. Boomer: Oatmeal With Brown Sugar
Hot oatmeal is always a good breakfast to have during the winter months. Add brown sugar, cinnamon, raisins, or even butter. It's also one of those breakfasts that can be prepared without much fuss, which explains why it has remained familiar across generations.
14. Gen Z: Breakfast Sandwiches
Breakfast sandwiches are super versatile and easy to make. You can make a simple egg and cheese English muffin or pack your sandwich with veggies and meat. You can also make one at home without needing to recreate an entire restaurant breakfast.
15. Boomer: Cereal With Bananas
Cereal with sliced bananas on top is always a good breakfast. Maybe you had Corn Flakes or Bran Flakes, who knows? It's proof that breakfast doesn't need a complicated recipe to be enjoyable.
16. Gen Z: Egg And Avocado Bowls
Egg and avocado bowls have become very trendy in recent years. You can pair eggs with avocado, rice, potatoes, and greens. There are many toppings you can add to make your bowl more filling.
17. Boomer: Biscuits And Gravy
Biscuits and gravy are usually associated with the South, but it's always a good breakfast to have. You have your fluffy biscuits with sausage gravy on top. Definitely more filling than cereal. It isn't necessarily an everyday breakfast for everyone, but when it appears on the table, it's hard to pretend you're only having a small portion.
18. Gen Z: Acai Bowls
Acai bowls are very popular in America these days. Especially among younger generations. You can add granola, banana, berries, coconut, and nut butter. They're also highly customizable, which helps explain why they fit so comfortably into modern breakfast culture.
19. Boomer: Breakfast Casserole
Great to have when you're trying to feed a crowd. Holidays are a good time to make a breakfast casserole. Eggs, cheese, potatoes, sausage, bread, and vegetables. There are many variations to this recipe, so there's bound to be someone who thinks theirs is the best.
20. Gen Z: Protein-Packed Breakfasts
Many people in the generation of Gen Z like to consume protein-packed breakfasts. Whether it be eggs with cottage cheese or Greek yogurt and fruit. The approach is less about following one specific recipe and more about building a meal around ingredients that fit someone's nutritional goals and schedule.
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