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Power Up For Your Next RaceEvery runner knows that training and dedication are key to success, but what you eat can make or break your performance in ways you might not even realize. The right...
From Watery Woes To Creamy Wins. Not all dairy swaps are dreamy. Some turn your coffee weird, your casseroles watery, and your wallet empty. With plant-based options multiplying by the aisle, figuring out what actually…
Not Your Average Ice Cream Scoop. Vanilla and chocolate might steal the spotlight, but there’s a whole world of ice cream flavors flying under the radar. Those scoops surprise with bold ingredients, nostalgic touches, and…
Fill Up Without Filling Out. Volume eating is a weight loss method that involves eating more without loading up on calories. This means more emphasis is put on what ends up on your plate, making…
The Hits & Misses Of America's Iconic Eats. Just about every city in America boasts a signature dish that fills locals with a sense of pride for their hometown. But American food isn't necessarily known…
Fix Your Sleep. It’s pretty common for adults to wake up after a long sleep only to find themselves still feeling quite tired and sluggish. It turns out that to have a well-rested sleep, you…
What's Your Mall Must-Have Snack?. Remember spending afternoons at the mall even when you didn't have the money to buy anything more than a soft pretzel? Today, our shopping endeavors are increasingly done online, but…
