In this eye-opening video, we explore ten fruits that might surprise you because they’re not as healthy as they seem and ten others that truly deserve their “superfood” reputation. From sugar-bomb dried dates and syrup-soaked canned peaches to refreshing fresh fruits packed with nutrients, we'll break down which ones to enjoy in moderation and which ones deserve a spot in your daily diet. Whether you're watching your blood sugar, seeking better snack options, or just curious about fruit myths, this guide helps you make sure you eat smart.