Snacking can help keep your energy steady, but the wrong choice can send your blood sugar on a roller coaster. In this video, we are looking at 10 snacks that are less likely to spike your blood sugar, plus 10 that definitely can. From Greek yogurt with chia seeds, apple slices with peanut butter, almonds, hard-boiled eggs, hummus with veggies, and edamame to frosted donuts, gummies, soda, sweetened granola bars, chips, white crackers, and bakery muffins, we will compare the choices that support steadier energy with the ones that can lead to quick crashes. We will explain why protein, fiber, and healthy fats matter, and why refined carbs and added sugars can work against you. Watch until the end and let us know which blood sugar-friendly snack you would actually reach for first.