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Why People Are Paying More Attention To Gut Health Than Ever—And Why You Should Too

Ketut Subiyanto on Pexels20 years ago, the mention of gut bacteria would be met with puzzled looks. Today, probiotics are basically a household name. The digestive health products market is currently estimated at around $60 billion…

by Emilie Richardson-Dupuis Dec 3, 2025

20 Snacks To Keep In Your Freezer To Satisfy Those Midnight Munchies

Satisfy Those Late-Night Cravings. The later you sleep at night, the more likely you are to get hungry. That's just a fact. And for all you night owls out there, lurking in the shadows until…

by Cathy Liu Dec 3, 2025

You Should Avoid These 3 Foods If You Have High Cholesterol

Jess Bailey on UnsplashYou just got your lab results back, and it's official: you have high cholesterol. Making a diet shift can be difficult to get used to, but it's important that you limit your…

by Christy Chan Dec 3, 2025

The Worst Eating Habits, According To Dentists

Sammy-Sander on PixabayMost are aware that brushing, flossing, and regular dental visits are essential in order to have a healthy smile. What a lot of people do not realize, though, is the impact of diet…

by Farva Ivkovic Dec 3, 2025

What Makes A Perfect Burger?

Carles Rabada on UnsplashIt's almost impossible to walk down a street in America without passing by at least three different burger joints at every corner. After all, this beloved dish is a classic staple when…

by Cathy Liu Dec 2, 2025

When Do You Eat Dinner? Here's When The Rest Of The World Does

Antenna on UnsplashAhh, dinner, the last meal you eat before you go to sleep…usually. Golden-era Americana shows time and time again that the husband comes home from work, expecting dinner to be ready and waiting. While…

by Breanna Schnurr Dec 2, 2025

The Hidden Dangers of Pre-Packaged Meals

かわい サムライ on PexelsIt’s 7 p.m. on a Wednesday, and in an increasingly familiar scenario, we find ourselves standing exhausted in the frozen food aisle, staring at rows of colorful boxes promising restaurant-quality meals in…

by Cameron Dick Dec 2, 2025

This Food Is The Biggest Offender When It Comes To Hormonal Imbalance

Aleksandra Sapozhnikova on UnsplashThey are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism, appetite, mood, growth, reproduction, and body temperature. The endocrine glands secrete hormones.…

by Farva Ivkovic Dec 2, 2025

What Your Favorite Ice Cream Flavor Says About You

Courtney Cook on UnsplashIce cream can tell a lot about a person’s character. Vanilla is classic, but it can also be a sign of someone who is down in the dumps or just unadventurous. Chocolate…

by Farva Ivkovic Dec 2, 2025