Ketut Subiyanto on Pexels20 years ago, the mention of gut bacteria would be met with puzzled looks. Today, probiotics are basically a household name. The digestive health products market is currently estimated at around $60 billion…
Satisfy Those Late-Night Cravings. The later you sleep at night, the more likely you are to get hungry. That's just a fact. And for all you night owls out there, lurking in the shadows until…
Jess Bailey on UnsplashYou just got your lab results back, and it's official: you have high cholesterol. Making a diet shift can be difficult to get used to, but it's important that you limit your…
Sammy-Sander on PixabayMost are aware that brushing, flossing, and regular dental visits are essential in order to have a healthy smile. What a lot of people do not realize, though, is the impact of diet…
Carles Rabada on UnsplashIt's almost impossible to walk down a street in America without passing by at least three different burger joints at every corner. After all, this beloved dish is a classic staple when…
Antenna on UnsplashAhh, dinner, the last meal you eat before you go to sleep…usually. Golden-era Americana shows time and time again that the husband comes home from work, expecting dinner to be ready and waiting. While…
かわい サムライ on PexelsIt’s 7 p.m. on a Wednesday, and in an increasingly familiar scenario, we find ourselves standing exhausted in the frozen food aisle, staring at rows of colorful boxes promising restaurant-quality meals in…
Aleksandra Sapozhnikova on UnsplashThey are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism, appetite, mood, growth, reproduction, and body temperature. The endocrine glands secrete hormones.…
Courtney Cook on UnsplashIce cream can tell a lot about a person’s character. Vanilla is classic, but it can also be a sign of someone who is down in the dumps or just unadventurous. Chocolate…
