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10 Rare Food Allergies You Hardly Ever See & 10 of the Most Common

Are you allergic to any foods? Or are you one of those lucky people who aren't allergic to anything and can enjoy whatever they please? But regardless of which description fits you, we're just here…

by Cathy Liu Apr 19, 2024

10 Ways Chocolate Is Hurting You—And Helping You

We may have different opinions on a lot of things, but the one thing that unites us all is chocolate. It’s delicious, we can get it just about anywhere…and it also comes with some surprising…

by Maria Cruz Apr 19, 2024

10 Foods That Worsen Period Cramps & 10 That Alleviate Symptoms

We all know when it’s coming. A storm of unpleasant symptoms smack us in the face every month and among them, the dreaded period cramp. It often feels like they have the upper hand, but…

by Maria Cruz Apr 18, 2024

10 Foods That Make You Feel Extra Tired & 10 That Can Give You Energy

Are you feeling extra tired throughout the day and can't figure out why? Turns out it might not be sleep-related at all; it might have to do with what you eat! What we put into…

by Cathy Liu Apr 17, 2024

10 Foods To Stop Feeding Your Dog & 10 To Give Them More Often

We wish our dogs could live forever, but one of life’s biggest cruelties is the imbalance between our time and theirs. There isn’t much we can do about the clock, but there’s plenty we can…

by Maria Cruz Apr 17, 2024

Stop Bringing These Bland Foods To Potlucks—Bring These Crowd-Pleasers Instead

Potluck season is right around the corner and that means it’s time to up your A-game! Hundreds of menu options can make one’s head spin, but we’ve narrowed down which potluck dishes you should swap…

by Maria Cruz Apr 17, 2024

20 Foods High In Trans Fat You Need To Avoid Eating Too Much Of

Whether it's obvious or sneakily hidden in foods you didn't expect, trans fats are simply no good and the amount you consume needs to be heavily maintained. But sometimes, it's hard to know which foods…

by Cathy Liu Apr 17, 2024

10 Foods Linked To High Cholesterol & 10 That Can Help Lower It

Heart health is an incredibly important thing to keep an eye on, meaning you should know which foods you're eating contribute to increasing the risk of heart disease. To give you the big picture, here…

by Cathy Liu Apr 16, 2024

Expensive Fast Food Items Not Worth The Price

There was a time when fast food did two things: got us food quickly and offered affordable prices. But the memory of cheap fast food is quickly fading and in today’s world we’re left with meals that…

by Maria Cruz Apr 16, 2024