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Shrinkflation's Second Act: The "Same Size" Products That Changed Anyway

Bermix Studio on UnsplashShrinkflation had a good run as a dirty little secret. For years, food and consumer goods companies quietly trimmed package sizes, shaved ounces, and subtracted chips from the bag while keeping prices…

by Cameron Dick Apr 7, 2026

Why Cheat Meals Often Backfire

Engin Akyurt on PexelsIf you've ever followed a strict diet, you've probably heard about the concept of the cheat meal: a planned break from your usual eating habits that lets you indulge in foods you'd…

by Christy Chan Apr 2, 2026

Baseball’s Most Famous Snack Has An Unexpected History

Daiji Umemoto on UnsplashIf you’ve ever spent a sunny afternoon at the ballpark, you know that the experience isn’t complete until you hear the rhythmic crinkle of a waxed paper box. Cracker Jack has been…

by Sara Springsteen Apr 2, 2026

These Regional Side Dishes Have Been Playing Second Fiddle Long Enough

christian hembert on PexelsA lot of the best food on an American table never gets top billing. It’s the scoop tucked beside the roast, the casserole sitting off to the side, the beans soaking up…

by Breanna Schnurr Apr 2, 2026

The Diet Routine That's Secretly Just Anxiety Management

www.kaboompics.com on PexelsThere's a certain kind of person who has their eating completely dialed in. They know exactly what they're having for lunch before they've finished breakfast, they have strong feelings about seed oils, and…

by Cameron Dick Apr 2, 2026

The Most Overrated Foods People Pretend To Love

jsjcreationsmm on PixabayFood culture has a way of turning certain dishes into icons, whether they truly deserve it or not. Some foods become so widely praised that people feel almost obligated to like them, even…

by Rob Shapiro Apr 2, 2026

Perpetual Stew: Would You Eat a Soup That’s Been Cooking For 100+ Years?

Laura Ohlman on UnsplashImagine walking into a cozy, historic tavern where the savory aroma of a rich broth has been wafting through the air since the previous century. It might sound like a tall tale…

by Sara Springsteen Mar 31, 2026

You Should Steer Clear of These 3 Cancerous Ingredients

Mikey Frost on UnsplashBefore you pop that bag of chips or gummy bears into your cart, you might want to flip it around and read its ingredient list. Believe it or not, the stuff you…

by Christy Chan Mar 31, 2026

Do Vitamin Supplements Actually Make You Healthier?

Jonathan Borba on PexelsWalk into any pharmacy or grocery store, and you’ll see shelves packed with vitamin supplements promising better health, stronger immunity, and increased energy. It’s easy to assume that taking a daily pill…

by Rob Shapiro Mar 31, 2026